Ep. #9- Why Do Breathwork?

In this episode I catch up with my friend Roy Campanella III. We chat about everything from working in the music industry, how he found meditation, the importance of going within to find our Truth in this age of misinformation and propaganda, to the healing power of music. Connect with Ash:  IG @iamashneu www.ashneumeister.com Connect With Roy: https://www.linkedin.com/in/roy-campanella-iii/

Diahnna is a transformational life coach, Kundalini Yoga Teacher, and Emmy Award Winning Storyteller.  We dive into identifying and healing trauma, Diahnna's passion for providing safe space for women of color to heal & how to stay healthy in mind, body, spirit while working in the demanding entertainment industry.   Connect With Ashley Instagram: @iamashneu Website: www.ashneumeister.com Connect With Diahnna Instagram:  @diahnnanicole  Website: Diahnnanicolebaxter.com

Ash shares information on what each of our 7 major chakras affects in our lives on a physical, mental, emotional level. We close out with a guided root chakra meditation.  Vibrational Medicine Chakra Meditation Album:  https://ashneumeister.bandcamp.com/album/vibrational-medicine-chakra-meditations   *Connect With Ash*  Find me: www.ashneumeister.com  FB Group: https://www.facebook.com/HighVibesAsh  Insta: https://www.instagram.com/iamashneu  Youtube: https://tinyurl.com/y27pkkxf

Daily rituals are essential at this time. I share some that have worked for me.  If you need any support, don't hesitate to reach out!  *Connect With Ash* Find me: www.ashneumeister.com FB Group: https://www.facebook.com/HighVibesAsh Insta: https://www.instagram.com/gr8fulash/ Youtube: https://tinyurl.com/y27pkkxf

In this episode we talk about detoxing, herbs, how our bodies can heal ANYTHING and so much more! Enjoy! *Connect With Ash* Find me: www.ashneumeister.com FB Group: https://www.facebook.com/HighVibesAsh IG: https://www.instagram.com/gr8fulash/ Youtube: https://tinyurl.com/y27pkkxf *Connect With Sheela* FB: https://www.facebook.com/sheela.mahdavi IG: https://www.instagram.com/foodoverdrugs/

In this episode Lynda shares about her transition from being a classically trained musician to a sound healer. We also talk how to begin using your own voice as a healing instrument. *Connect with Lynda* https://sacredrootsholistichealing.com/lynda/ IG: https://www.instagram.com/divasonic/ FB: https://www.facebook.com/SacredRootsHolisticHealing www.sonicdevas.com *Connect With Ash* FB Group: https://www.facebook.com/HighVibesAsh IG: https://www.instagram.com/gr8fulash/

In this episode we talk about how it is an important piece of our well-being to have a sense of purpose in our lives and how we can see our business as a vehicle for total self expression. *Connect With Shereen* FB Group: https://www.facebook.com/groups/radiantwildheart/ IG: @radiantwildheart Quiz: https://www.radiantwildheart.com/quiz/ *Connect With Ash* Find me: www.ashneumeister.com Insta: https://www.instagram.com/gr8fulash/ LA Events Mailing List: https://tinyurl.com/yygn9hhz

Monti shares his personal story of a traumatic childhood and how he grew out of being defined by what happened to him. He is now an impactful motivational speaker who uses his story to inspire others to be the greatest version of themselves. *Connect With Monti* Insta: @montivation Website: www.montivation.com *Connect With Ash* Find me: www.ashneumeister.com FB Group: https://www.facebook.com/HighVibesAsh Insta: @gr8fulash

I talk about how our breath affects the health of our body and mind. I share simple life changing breathwork exercises. I give examples of what can be healed through breathwork. *Connect With Ash* Find me: www.ashneumeister.com FB Group: https://www.facebook.com/HighVibesAsh Insta: https://www.instagram.com/gr8fulash/ Youtube: https://tinyurl.com/y27pkkxf

*Connect With Joan of Angels* FB: https://www.facebook.com/joanofangelsshop/ Insta: https://www.instagram.com/joanofangels/ Email: [email protected] *Connect With Ash* Find me: www.ashneumeister.com FB Group: https://www.facebook.com/HighVibesAsh Insta: https://www.instagram.com/gr8fulash/ Email: [email protected]