How To Defeat Ruminating/Overthinking

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/08/02/new-study-proved-how-to-prevent-severity-of-covid-19-its-new-variants/ YouTube - https://youtu.be/wK3oo-j1x_s

Here we talk about the original concept of Dopamine Fasting and the biggest yet dangerous mistake or the misconception of Dopamine Fasting. Original Article - HARVARD HEALTH BLOG - Dopamine fasting: Misunderstanding science spawns a maladaptive fad This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/07/29/the-biggest-misconception-of-dopamine-fasting/

Here, we talk about how to accept disappointments as part of our life journey and simple tips to overcome disappointments. Disappointments are a part of our life journey and, they make you stronger, wiser, and more realistic. If you follow these simple steps whenever you are disappointed, you will overcome the sad miserable feelings that arise from the disappointments. This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-deal-with-disappointments/

Having negative thoughts constantly is an issue and it can cause so many negative things in your life, such as... This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-cut-down-negative-thoughts/

Here, We talk about the 10 rich habits that need to practice within 30 days to make your life more successful.  This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/07/21/summary-of-rich-habits-the-daily-success-habits-of-wealthy-individuals-by-thomas-c-corley/

Here we talk about the only way of making forever contentment in life.  This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/07/09/secret-of-eternal-contentment/

Ruminating is something you can defeat by yourself once you eliminate negative thoughts from you and start to see positivity in every aspect. This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-defeat-ruminating-overthinking/

Change is the only constant thing in our lives. Sometimes it happens knowingly and sometimes it happens unknowingly. We can’t avoid most of the changes. We can accept changes either as a good change or bad change. If it is a good change, we don’t give an effort to adopt to it. This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-accept-changes-in-life/

Life is full of surprises and mysteries. Sometimes it is hard to find our direction. It’s normal for everyone. I hope these tips will help you to find your directions. This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/tips-to-find-the-path-when-you-feel-lost-and-empty/

being highly educated is not the only qualification to be wealthy.  But education is an added value to the journey of being rich and successful. If you are a college dropout don’t regret about that.  You have a fair share to become rich or become a millionaire as much as the people who are well educated in universities This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/07/08/why-most-highly-educated-people-end-up-being-poor-2/