Veg Out 582: Remembering Brian Armstrong - Epic Athlete, Bird Rescuer and Vegan Friend

Barbi and Jeanette share their go-to vegan brands and products, including our picks for tofu, yogurt, oat milk, plant based proteins and of course, dessert! So the next time you are in the grocery store, health food store, at a veg fest or travelling the world, we hope you try and find your new favourite vegan gem!Links:Vegan kimchi making workshopVegan high tea at The Watering Can Flower MarketCredits:Hosts: Barbi and JeanetteEpisode Summary: JeanetteEditing: JeanetteTheme Song: Matt Judge

On this episode, we have an incredible conversation with long-time animal advocate and social media expert, John Oberg! We discuss various forms of animal activism and then dive deeper to explore the power of social media to reach a global audience with a message of compassion for animals. Join us as John shares his insights on how social media continues to influence change and make a significant impact for animals. Listen now and you’ll feel inspired to engage the digital space!Links:Caledon endorses the Plant Based TreatyCBC article covering Brampton & Caledon’s endorsement of the Plant Based TreatyPlant Based Treaty Caledon's Instagram (@pbtcaledon)Meatly’s launch of dog treats made with cultivated meat for sale in the UKComfort Classics Vegan Supper Club with Lauren ToyotaRealistic Thanksgiving Hand Turkey - Atomic VegansCredits:Hosts: Jen and SwetaGuest: John Oberg ([email protected])Episode Summary: JenEditing: SwetaTheme Song: Matt Judge

Looking for some helpful ways to reduce kitchen food waste and make your food (and money) last a while longer? On this episode, we share our experience cooking with delicious and easy plant-based recipes from Carleigh Bodrug’s recent cookbook,Scrappy Cooking. We also chat about the cookbook’s great tips to turn commonly wasted foods and scraps into amazing meals. Listen now to get some fabulous ideas to prevent food waste and get the most out of your food and your wallet!Links & Info:Vegan Spice WorkshopMeet and Greet with Chef Lauren ToyotaThe Vegan Baking Group Meetup:Saturday, March 1st 11 am in the OCAD Food Court. Theme is beans and legumes! Bake your favourite sweet or savoury item whose ingredient list includes some form of bean or legume (including soy or tofu). RSVP by February 22nd [email protected]:Hosts: Jen and JeanetteEditing: JeanetteSummary: JenTheme song: Matt Judge

Join Barbi and Sweta as they explore the cities close to Toronto. They’re on a mission to savor the tastiest dishes the GTA and surrounding cities have to offer. Tune in for mouth-watering adventures, flavorful finds, and delightful food discoveries that’ll leave you craving more. Credits: Hosts: Barbi and Sweta Editing: Sweta Episode Summary: Sweta Theme Song: Matt Judge

A new year means turning over a new leaf, so why not take those new leaves and make a salad! On this week's show, we talk all things salad including our go-to dressings, how to make salads into a meal, tips and tricks to get the most out of your greens, and we learn all about Steve's famous, yet perhaps unconventional, sprout salad.  Links: Plantasia Natural Foods now openToronto Vegan Drinks Dry January Meet UpAunty Em's Vegan Brunch at Steadfast BrewingMelanated Vegan Spice Workshop Credits: Hosts: Barbi, Jeanette and Steve Editing: Jeanette Episode Summary: Jeanette Theme Music: Matt Judge

Last month, Brampton became the first city in Ontario to endorse the Plant Based Treaty! On this episode, we welcome back Plant Based Treaty City Campaigner, Yarim Hinojosa, to talk about last month’s incredible achievement. Join us as we learn more about the efforts that led to this endorsement and the City of Brampton’s impressive commitment to include a plant based strategy within the city’s climate plan. Links: Veganuary’s Provocative Ads: https://veganuary.com/weird-veganuary-provocative-ads/ Commentary on Veganuary’s Provocative Ads: https://www.veganfoodandliving.com/news/veganuarys-thought-provoking-2025-campaign-highlights-why-eating-meat-is-weird/ Plant Based Treaty Brampton: https://plantbasedtreaty.org/pbt-brampton/ Plant Based Treaty Brampton’s Instagram: https://www.instagram.com/pbtbrampton  Plant Based Treaty University of Toronto’s Instagram: https://www.instagram.com/plantbasedtreatyuoft  Plant Based Treaty Toronto’s Instagram: https://www.instagram.com/plantbasedtreatytoronto Endorse the Plant Based Treaty: https://plantbasedtreaty.org/ Credits: Guest: Yarim Hinojosa, Plant Based Treaty City Campaigner ([email protected]) Co hosts: Sweta and Jen Episode summary: Jen Editing: Sweta Theme Music: Matt Judge

Let's take a look at all that this year has had to offer, for vegans! On this episode of Veg Out, Barbi, Christina and Sweta give you a run down of some of their favourite finds of the year. Credits: Hosts: Barbi and Sweta Guest Host: Christina Vani Episode Summary: Sweta Editor: Sweta Theme Song: Matt Judge

December is the time for vegan holiday events galore! On this episode Barbi and Jeanette break it all down for you in our 2024 holiday guide. Plus, Barbi shares her experience on the Dinner SOS Podcast from Bon Appetit. And we revisit our guide to vegan potlucks so you can be prepared for any holiday gathering. Links: Fatty Bear Vegan Pastries Animal Justice Holiday Party Portobello Road Collab Dinner Vegan Holiday Holiday Market at Animal Liberation Kitchen Vegan Holiday Brunch Toronto Pig Save Vegan Holiday Fundraiser Vegan Chocolate Making Class German Holiday Market The Vegan Baking Group's Annual Cookie Exchange Barbi on the Dinner SOS Podcast! (cue to 20 min in) Veg Out 580: Croissant Wars - Finding the Best Vegan Croissant in Toronto Credits: Co-hosts: Barbi and Jeanette Summary: Jeanette Editing: Jeanette Theme song: Matt Judge

This is an episode we wished we didn't have to record yet - paying tribute to Brian Armstrong, a longtime vegan, outstanding athlete, and committed volunteer who made an impact on everyone he met, as well as thousands of birds. Join Barbi, Steve and Marni to learn more about this incredible man and get inspired to live a better life for yourself. Links: FLAP Brian Armstrong's Obituary Ghost bike memorial ride for Brian Armstrong Vegan Baking Group The Social Herbivore  Credits: Hosts: Barbi, Steve and Marni Editing: Jeanette Episode Summary: Barbi Theme music: Matt Judge

On this episode, Jeanette and Jen are exploring the role of social media in vegan activism and advocacy, and we are joined by our guest, and fellow Toronto vegan, Jonathan! Jonathan runs an amazing blog and social media profile called Veggie in the 6ix, which helps to make veganism both accessible and enjoyable with its wealth of restaurant, travel and product info. Together, we have a great discussion about the benefits and challenges of using social media to promote the vegan lifestyle in today’s landscape. We also chat about some strategies to consider when thinking about using social media to share your own message so be sure to have a listen to get these insights! Links: Veggie in the 6ix: ⁠website link⁠ International Vegan Film Festival and Activism Workshop with John Oberg (Sat Nov 16): ⁠info and ticket link⁠ The Vegan Holiday Social (Sat Nov 30): ⁠info and ticket link Cohosts: Jeanette and Jen Guest: Jonathan from Veggie in the 6ix (Instagram: @veggieinthe6ix) Summary: Jen Editing: Jeanette Theme Song: Matt Judge