An Oracle Card for us all

I have started a monthly mail club all about self love and the whimsical things in life. If you are in Portugal or Europe you can get the physical one, but if you are around the world you can get the digital version (and its cheaper). In this minisode I explain all about it! Let me know what you think! As always you can follow along on instagram and visit the website and all my offerings here!

This week I chatted to Catie Ward about setting a goal and dream like Iron Man, and following through with it! As a working mother of 4 children, she makes the time and space to train not only for her mental health, but to chase her big dreams too. Her story is so inspiring and I hope you take something away from the conversation   www.instagram.com/tri_harder_catie     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

This week we have Cath Jenkin joining me to talk about your Unpopular Opinions and Pet Peeves that you submitted on Instagram!  We had a lot of fun reading yours out, sweating and laughing too! This is all in good fun so take it with a pinch of salt….     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

In this episode I am telling you about my NEW course, Dream Believe Become! I am SO excited and have been busy creating this for months and it is about to begin! This first round is discounted for the first intake and the next intake will be in October! 10 weeks, 10 booklets of journal prompts, 10 20min voice clips, and bonus meditations. This is your moment. Dream. Believe. Become. is a transformational course that blends mindset, manifestation, and practical strategy to guide you from dreamer to doer — without the burnout, force, or constant second-guessing. This isn't just about believing in your dream. It's about becoming the woman who lives it.   This is for you if… You're tired of circling the same dreams and are ready to finally do something about them You've been diving into personal growth, but you want more structure, accountability, and soul-aligned action You know you're meant for more — and you're ready to meet the version of you who lives that life You want to combine spiritual practices (manifestation, energy, intuition) with grounded action You're ready to stop shrinking, second-guessing, or waiting for "the right time" You want a roadmap that supports your feminine energy, flow, and real-world goals You're craving clarity, confidence, and momentum to make real moves   Sign up here: https://unselfishlyme.com/product/dreambelievebecome/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/   Get in touch by email as well [email protected] 

In this episode I am chatting to the magnetic Mary B! She is such a bright light and a powerhouse of a coach!   She coaches high achievers and her story is truly inspiring. One of my biggest blessings of 2023 was meeting this special lady.   My first official interview back had to be MaryB. I really could've chatted to her for hours!   If you need a pep up, to realise how much you have to offer, this is the pep talk you need.     You can find her on social media: www.instagram.com/marybarrettglobal       You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com   Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/         Get in touch by email as well [email protected] 

In this episode I am cheering you on to give yourself what you always give away! I know it is hard, but this is a little love note from me to you about loving yourself this Christmas!   It is so important to give yourself the love your need and deserve! Stop sending it out to everyone else.     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com   Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/     Get in touch by email as well [email protected] 

In this episode I am back after a long break! I was inspired to start again by interviewing Mary B, which will be out soon! But this was a little love note from me to you about protecting your energy this Christmas!   It is so easy to be pulled in different directions, so this is your practical tool kit!     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com   Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/         Get in touch by email as well [email protected] 

This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you! I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too.       Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe         Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455     Amazon https://amzn.to/3y0DcHE

This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don't need more stress!         Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/       Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455   Amazon https://amzn.to/3y0DcHE