Workouts and Wisdom with Nataisha Ramirez

In this week's episode of Inhale Exhale with Gabrielle, we have an extraordinary guest who embodies courage, determination, and an unshakable spirit. She's a Marine veteran, a loving mother of three, and a triumphant cancer survivor. But that's not all – she's also a passionate yoga instructor, a master of acro-yoga, and a dance enthusiast. Join us as she shares her inspiring journey, from serving her country to battling cancer, and how she found healing, balance, and strength through yoga, acrobatics, and dance. Get ready to be inspired by her story of resilience and how she's teaching others to harness their inner strength. This episode will touch your heart and leave you with a renewed sense of power that lies within each of us. Find Meagan on Social Media: Instagram: @emerald_elements Find me on Social Media: Instagram: @twistedsistayoga.com Facebook: Twisted Sista Yoga Website: Twistedsistayoga.squarespace.com --- Support this podcast: https://podcasters.spotify.com/pod/show/gabrielle-sessoms/support

"Welcome to a special episode of 'Inhale Exhale with Gabrielle', where we turn the spotlight on our host, Gabrielle Sessoms. In this intimate installment, Gabby takes you on a personal journey through the pages of her life, and answers a few questions asked by her followers, you'll discover the passions that ignite Gabby's soul and the dreams that fuel her unstoppable drive. Tune in as 'Inhale Exhale with Gabrielle' invites you to forge a deeper connection with the voice that's been guiding your listening journey all along. Find me on Social Media Instagram: @twistedsistayoga Facebook: Twisted Sista Yoga Website: Twistedsistayoga.squarespace.com --- Support this podcast: https://podcasters.spotify.com/pod/show/gabrielle-sessoms/support

Welcome to another enlightening episode of “Inhale Exhale with Gabrielle" In this episode, we dive into the fascinating world of holistic feng shui and home healing with special guest, Maura Allard who brings a unique perspective to the field – a realtor turned holistic feng shui home healer.Join us as we explore Maura’s transformative journey, from the fast-paced real estate world to the serene realm of energy and harmony within living spaces.Throughout the conversation, we'll learn about the principles and practices of feng shui and how they can be applied to create a balanced and harmonious environment. Maura will share her insights on the energetic connection between ourselves and our homes, and how small adjustments can have a profound impact on our well-being and overall sense of happiness.Tune in and learn how to harness the power of energy to create a sanctuary that truly nurtures your soul. *Minor sound issues throughout the episode* Find Maura on Social Media Instagram: @windwaterandwisdom Facebook: Wind, Water & Wisdom Website: windwaterandwisdom.com Find me on Social Media Instagram: @twistedsistayoga Facebook: Twisted Sista Yoga Website: Twistedsistayoga.squarespace.com --- Support this podcast: https://podcasters.spotify.com/pod/show/gabrielle-sessoms/support

Join us on this week's episode of Inhale Exhale with Gabrielle, as we dive into the inspiring journey of Nataisha Ramirez, owner and founder of Size Healthy Fitness who turned her love for fitness into a thriving business and safe space specifically for women. In this episode, Nataisha shares her experiences, challenges, and triumphs as she transitioned from being a morbidly obese woman, dedicated trainer, to then becoming a successful owner. Learn how she navigated the business landscape, overcame obstacles, and built a community-oriented fitness haven for divas. Get ready to be motivated and gain insights into the world of fitness entrepreneurship from someone who’s living it every day. Tune in for valuable tips, inspiring stories, and Nataisha’s vision for the future of Size Healthy Fitness.” Find Nataisha on Social Media Instagram: @sizehealthyfitness OR @coachnataisha Facebook: @NataishaRamirez TikTok: @sizehealthyfitness Website: sizehealthyfitness.com Find me on Social Media: Instagram: @twistedsistayoga Facebook: Twisted Sista Yoga Website: Twistedsistayoga.squarespace.com --- Support this podcast: https://podcasters.spotify.com/pod/show/gabrielle-sessoms/support

On today's episode of Inhale Exhale with Gabrielle, join myself and exceptional guest, Toria Hungerford as we embark on enlightening conversation, poised to inspire, educate, and leave an indelible impact on our podcast and listeners alike. Find Toria on Social Media Instagram: Moonsview333 Facebook: Toria Melendez-Hungerford Website: Bodybalancebytoria.com Find me on Social Media Instagram: Twistedsistayoga Facebook: Twisted Sista Yoga Website: Twistedsistayoga.squarespace.com --- Support this podcast: https://podcasters.spotify.com/pod/show/gabrielle-sessoms/support

Welcome to Episode 2 of Inhale Exhale with Gabrielle, on today's episode I am joined by a very special guest, Barbara Brinkley Whitford. Barbara is an amazing and inspiring transformational coach & educator. Listen as Barbara and I discuss her journey with being clairvoyant, the ups and downs of being a healer, and find out the tip I receive for ensuring I don't drain or deplete myself as a teacher & healer. *Minor sound issues in the start of the episode* Find Barbara on Social Media Instagram: Barbarabrinkleywhitford Facebook: Barbara Brinkley-Whitford Website: barbarabrinkleywhitford.com Find me on Social Media: Instagram: Twistedsistayoga Facebook: Twisted Sista Yoga Website: Twistedsistayoga.squarespace.com --- Support this podcast: https://podcasters.spotify.com/pod/show/gabrielle-sessoms/support

Welcome back!! I'm back with a new name and new route, Inhale, Exhale with Gabrielle FKA Under the Sun is diving into the world of wellness. Listen as I interview a very dear friend of mine, the beautiful and talented, Jennifer Johnson. Jennifer and I discuss our journeys with yoga, we touch on yoga stigmas, we discuss the awkward conversation of yoga and money, and so much more on this episode of Inhale, Exhale with Gabrielle. Find Jennifer on Social Media: Instagram: Islaroseyoga Facebook: Isla Rose Yoga Website: Islaroseyoga.com Find me on Social Media: Instagram: Twistedsistayoga Facebook: Twisted Sista Yoga Website: Twistedsistayoga.squarespace.com --- Support this podcast: https://podcasters.spotify.com/pod/show/gabrielle-sessoms/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/gabrielle-sessoms/support