Jeff Dugdale

Today on Monday Motivation Josh and Noah catch up and talk about the impact of summer swim camps as well as their favorite movies of the summer. Check us out on Instagram for more @ultimateswimmergram

Today Josh and Noah honor those who serve our country and protect all of our rights and freedoms. Happy Memorial Day!

Today Josh and Noah talk about the importance and strength of SMILING! Have a great week!!

Josh hurt his ankle, Noah's legs cramped up while running a marathon. Everyone was battling through some adversity this week! Happy Monday Everyone!

A TRUE Ultimate Coach joins the pod today to talk about his success at nearly every level of the swimming world! Please welcome Jeff Dugdale!   Check us out on Instagram @ultimateswimmergram for more info.

Happy Easter to all of the Ultimate Swimmers!

Today Josh sits down with DII Swimmer of the Year Danielle Melilli!

Happy Monday! Today Josh and Noah talk about the moments between the normal "grind" of a swimming career.   Check us out on Instagram @ultimateswimmergram

Lydia Jacoby joins the podcast this week to talk about her new Olympic Gold Medal, her Commitment to Texas and much more!

Josh and Noah are back after a three month hiatus and ready to GO! The Ultimate Swimmer Warm Up (5, 4, 3, 2, 1) 500 EZ 4 x 100 IM @ 2:00 k/dr/k/sw 4 x 75 @ 1:30 k/dr/sw 4 x 50 @ 1:00 D-4 4 x 25 @ 1:30 Dive Subscribe on Instagram for more! @ultimateswimmergram