True North Insight: dharma talks and meditation instruction

Jill Davey: Refuge Teaching & 1st Morning Sit

Jill Davey: Doubt and Faith

Jill Davey: Guided Equanimity Meditation

Jill Davey: Renunciation

Jill Davey: Guided Self-Compassion Meditation

Jill Davey: Morning Instructions w Chant

Jill Davey: Dukkha and Sukha

Jill Davey: Guided Mindfulness of Body

Jill Davey: First sit, opening night

Jill Davey: Precepts

Religion et spiritualité

Bouddhisme

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.

Anglais