ESP 347 – Consistency, Discipline and Releasing the Handbrakes

On todays episode of the Endurance Specific Podcast Charlotte and I talk about our experiences (good, bad and ugly) at Orcas Island 50 Miler. This was our second time here and it was wet and muddy affair.  DNF’s, cramping, good people and a we still had a whole lot of fun and got some good lessons to take further on the endurance journey.  Enjoy.   Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com

On todays episode of the Endurance Specific Podcast Charlotte and I talk about our recent 4x2x24 challenge, the need for the infinite game and a reality we all need to accept if we want to be in control and stop limiting ourselves.  Enjoy.   Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com

On todays episode of the Endurance Specific Podcast I chat self myofascial release, life, business, and much more with my mate Cassidy Phillips who made his mark with the revolutionary therapeutic company TriggerPoint Performance.  Combining his skills as an athlete, trainer, and biomechanical specialist with his passion for empowering others, Cassidy built TriggerPoint into a global brand that generated more than $60 million in sales while reaching over eighty countries. Today, Cassidy puts his self-taught expertise to use as a consultant, venture capitalist, philanthropist, speaker and Pickle Ball Player! He has dedicated his life to empowering those who are in need of a greater quality of life. He is an involved father and passionate husband and continues to live out his purpose-driven life. Check out his book “Blissful Ignorance: The Art of Being an Entrepreneur” on Amazon or your favourite book store.  Also if you are into Pickleball, check out his new PickleStrong eyewear made after nearly losing his eye playing the sport!  Enjoy.   Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com  

On todays episode of the Endurance Specific Podcast. Charlotte and I talk about the hot topic of history being made at the Barkely Marathon with Jasmin Paris being the first female to finish it.  We intertwine that with taking about pain tolerance in training, build and destroying conscience and self belief. A little disagreement about rules ;) Why you need to expect to win and the foundation training challenge.  Enjoy.   Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com

On todays episode of the Endurance Specific Podcast. I cover a few quick things with Charlotte. One is about the work. Finding fulfillment and why some fatigue is good.  Enjoy.   Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why language matters, how to have real motivation and why you have to do the reps.  Enjoy.   Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com Check out: The folks building out our Adventure Van - @habitat_kits

On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances.  Enjoy.   Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com

On todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series.  Part 3 covers hydration and fuelling, overtraining, inadequate recovery, strength training and being bothered. We have stories and offer up some solutions, tools and pathways to help you get better.  Enjoy.   Follow along: Instagram: @endurancespecific Website: @endurancespecific.com

On todays episode of the Endurance Specific Podcast I sit down with Karsten Madsen. We get into his athletic journey, Olympic and XTERRA World Champion dreams and his biggest life challenge to date. His recent open heart surgery. Open, raw and full of goodness.  Enjoy.   Follow along: Instagram: @KarstenMad @endurancespecific Websites: https://www.madendurance.com/ https://www.endurancespecific.com

On todays episode of the Endurance Specific Podcast. It’s just me as Charlotte is away in the UK and we had to push back a guest interview till next week.  So I did this little coaching short on Confidence. These will end up as extra “short” podcasts I’ll release with some simple but effective coaching. Enjoy.   Follow along: Instagram: @endurancespecific Website: endurancespecific.com