Ep49.Your mindset shapes your health - مشاعرك = صحتك

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/

What does healing feel like to me and how my life is changing after recognising my traumas and knowing how to love myself ?

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/فهاد الحلقة، هضرت على الإيجابية السامة، و كيفاش كتخليك تكذب على راسك، تكبت مشاعرك، و تبعد على الشفاء الحقيقي.In this episode, we dive into the hidden harm of toxic positivity — the kind that silences pain, shames emotions, and stops real healing.

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/Gaslighting and how I have been under it for years without me noticing it.ل gaslighting كيفاش عشت بيه سنين بلا مانعرف

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/Listen to me on Spotify : توحشتكم بزاف، وجيت نعاود ليكم الجديد فالحياة ديالي، والسفر، والتعب اللي حسّيت بيه مؤخراً ❤️I missed you so much! I’m here to share what’s new in my life — the travels, the burnout, and everything in between ❤️

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/Gaslighting and how I have been under it for years without me noticing it.ل gaslighting كيفاش عشت بيه سنين بلا مانعرف

Thank you for taking the time to listen to me and watch my video.DM me on Instagram : https://www.instagram.com/traumancem3aya/Self-love starts with respecting yourself, setting boundaries, and knowing your worth without seeking validation. This is what we'll talk about in this episode. الحب ديالك لراسك كيبدا ملي كتحترم راسك، كتحط الحدود وما كتخليش حتى حد يتجاوزها، وكتعرف باللي القيمة ديالك ما كاتجيش من عند الآخرين.

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ Want to ruin your brain? Here are guaranteed ways to make sure you live in a mental fog! 🚀🤯 بغيتي تخرجي على راسك؟ ها طرق مضمونة باش تضمني أنك تعيشي حياة صعيبة فالغيبوبة العقلية! 🚀🤯

Thank you for taking the time to listen to this Podcast DM me on Instagram : https://www.instagram.com/traumancem3aya/ In this episode, I talked about the pressure of always being the best in school, the impact of parents expectations, and why it's okay not to always be first in class. Success is about more than grades—it's about finding your own path. فهاد الحلقة، هدرت على الضغط ديال المدرسة والوالدين اللي كيطلبو من ولادهم يكونو ديما اللولين فالقسم. المجتهد ماكيمتّلش غير النقط، خاصك تلقى الطريق ديالك فالحياة.