An insight into my year in terms of work and personal life achievements - chatting through things I haven't shared online this year!

Train With Abs Podcast

My biggest achievements in 2023

How to get your period back & look after your hormone health

My first triathlon experience!

Why I started triathlon, how its going so far & triathlon basics

An introduction to starting a successful PT business either in-person or online - selling - service - lead generation

Tips for starting a PT business

My 5 tips for getting through rough times and still experiencing happiness: 1. Feel when needed 2. Sunshine strategies 3. Let them theory 4. Life happens for you not to you 5. Balancing alonement with leaning on people close to you

How to get through hard times and be happy

How to set goals that you&apos;ll actually achieve this year!

Goal setting & my 2024 goals

My tips on how to deal with negative body image and feel more comfortable in yourself.

How to deal with negative body image

An insight into my year in terms of work and personal life achievements - chatting through things I haven&apos;t shared online this year!

My top tips for anyone starting running or struggling to enjoy it!

How to start running AND actually enjoy it!

A brief rundown of my fitness journey from the age of 4 to currently 24, and ultimately what has led me to where I am currently with fitness.

My Fitness Journey - Sports, anorexia, bulking, performance

Forme et santé

Fitness

Santé mentale

Alimentation

'Train with Abs Podcast' is a podcast that educates and discusses topics on fitness, nutrition, mental health and everything relevant in the fitness industry! Presented by Abs, who has years of experience coaching hundreds of women through their fitness journeys, this podcast is perfect for newbies to fitness and those who are experienced too! www.trainwithabsltd.com