5 Ways To Improve Performance On/Off Court

Special guest @tenniswithgary is here to talk fitness for tennis and the best ways to improve your performance! With these 5 drills you can expect to bring the heat in your next match! You can find out more and grab some free coaching from www.tenniswithgary.com

Special guest and long time friend Shatoo Mohamed shares her stories and struggles while playing on the WTA Tour! Follow her journey through IG @shatoo.m

Today’s special guest is Ryan Reidy of 2minutetennis! Here we share the top two ways to win more points and how to practice them! Don’t forget to follow and check out 2minutetennis.net and also check out the 7 day free footwork challenge https://7day.ripittennis.com

Special guest Grace Melrose is here to chat about her success in tennis and business and share her stories of professional tennis! With a vision in mind you can always reach your goals! Follow @grace_melrose on IG

Times are crazy and hard for many right now! Here are a few tips on how to keep safe and also to keep your sanity with the change of daily schedule. Please join the 7 day footwork challenge for extra help and accountability here: https://7day.ripittennis.com

We have some great stories here. Today’s interview was with Nick Szyndlar: current Head Coach Mens and women’s tennis coach at University of Saint Katherine, former Division I assistant coach, and current CSCS (certified strength and conditioning specialist) who is also a Kinesiology professor.

If you struggle with knowing how to intimidate your opponent or be on top of your game mentally, this episode is for you. This is how you can scare your opponent and not let them walk all over you.

It all comes down to confidence. If you believe in yourself and your abilities then comparing yourself to others won't happen.

Imagine losing all muscle mass, fighting cancer and nerve damage and struggling with confidence your whole life, then coming out to try tennis at age 52. Not only will Anna’s story inspire you but will help you stay encouraged and rethink the trials you’re going through!

It all came clear when I realized I was spreading myself too thin. Now I know what to do as far as balancing my training, my work and my life goals.