Episode 341: Calories: Stop Guessing. Start Knowing. (Why You’re Stuck… and How to Fix It)

Calories: Stop Guessing. Start Knowing. (Why You’re Stuck… and How to Fix It)Calories are not confusing.You’ve just been taught them wrong.And because of that, you’re stuck…Eating less and not losingEating more and gainingDoing everything “right” and still spinning your wheelsThis episode fixes that.No fluff. No gimmicks.Just the truth about how calories actually work inside your body.What a calorie actually is (and why you’ve overcomplicated it)Where calories go once you eat themWhat REALLY happens when you overeatWhat REALLY happens when you undereatWhy all calories are not equal metabolicallyHow to determine YOUR calorie needs without guessingThe biggest mistake keeping you stuckA calorie is not good.A calorie is not bad.A calorie is energy.Your body uses that energy to:MoveThinkRecoverSurviveBut here’s where most people screw it up:👉 Your body is not a simple calculator👉 It’s an adaptive, intelligent systemCalories matter…But how your body USES them matters more.Every calorie you eat has ONE of four jobs:Immediate energyRecovery and repairStored as glycogenStored as body fatThat’s it.No mystery. No magic.👉 If you’re not using it… you’re storing it.Consistent overeating leads to:Increased fat storageMore frequent insulin spikesEnergy crashesReduced metabolic efficiency over timeHere’s the truth most people don’t hear:👉 Overeating doesn’t just add weight👉 It makes your system LESS efficientThis is where a lot of people listening right now are stuck.Undereating leads to:Slower metabolismHormonal disruptionMuscle lossFat loss plateausLow energy👉 Your body adapts to survive… not to make you leanOn paper? Yes.In your body? Not even close.Protein supports muscle, recovery, and satietyProcessed carbs spike blood sugar and increase cravings👉 Same calories. Completely different metabolic outcomes.Here’s the answer most people hate:👉 It depends.Your needs are based on:Body compositionActivity levelMuscle massSleepStressHormonal healthThis is why guessing keeps you stuck.👉 This is why systems like the Metabolic Blueprint existYou don’t guess.You assess.The law of thermodynamics always applies:Eat more than you burn → store energyBurn more than you eat → lose weightBUT…👉 Your metabolism determines how efficiently that happensAnd that’s the game we’re playing.Calories are not the enemyIgnorance around calories is the problemOvereating AND undereating can both stall progressQuality of calories mattersConsistency beats perfection every timeStop guessing.Start paying attention.Ask yourself:Am I overeating?Am I undereating?Or am I bouncing between both?Then simplify:👉 Pick a calorie range👉 Prioritize protein👉 Stay consistent for 7 daysThat’s how clarity starts.You don’t need another diet.You need awareness.Because once you understand how your body actually uses calories…👉 Confusion disappears👉 Frustration drops👉 Results start showing upIf this hit home…Share this episode with someone who’s stuck in the calorie confusion loop.And if you’re ready to stop guessing and actually understand your body…The Thrive Metabolic Blueprint is where we do that work.

Protein Isn’t Optional… It’s Required“The Most Important Nutrient You’re Probably Undereating (And Why It’s Holding You Back)”Protein, protein, protein…You hear it everywhere.But here’s the problem…Most people have no idea why it matters on a metabolic level.They just know they’re “supposed” to eat more of it.And when you don’t understand the why…You don’t follow through consistently.That changes today.This episode breaks down what protein actually does inside your body…And why not getting enough is quietly sabotaging your energy, your metabolism, your recovery, and your results.This isn’t about eating more chicken.This is about understanding how your body works… so you can finally start working with it instead of against it.Protein is not just another macronutrient.It’s the raw material your body uses to build and repair:Muscle tissueHormonesEnzymesNeurotransmittersImmune functionNo protein… no optimal function.When protein intake is where it needs to be:You preserve and build lean muscleYour metabolism stays higherBlood sugar stabilizesCravings decreaseYou stay fuller longerRecovery improvesBrain function and mood improveThis is why people who prioritize protein tend to feel better, look better, and perform better.When protein is low:You lose muscle instead of preserving itYour metabolism slows downHunger and cravings increaseEnergy becomes inconsistentFat loss stallsRecovery suffersYour body becomes under-suppliedYou can be “eating less” and still getting worse results.That’s the trap.Protein tells your body:Hold onto muscle. Burn fat. Stay strong.Low protein tells your body:Break down muscle. Conserve energy. Slow things down.That’s not opinion.That’s physiology.A simple, effective starting point:Aim for about your body weight in grams of protein per day.If that feels like a big jump…Start where you are and build up.Progress over perfection.This is where most people fail.Not knowledge… execution.Simple rules:Build every meal around proteinDon’t wait until dinner to “catch up”Plan your protein ahead of timeUse shakes or supplements if neededIf you don’t plan it… you won’t hit it.The person who gets results…Doesn’t guess with protein.They prioritize it.They don’t “try” to hit their number.They make it non-negotiable.Protein isn’t a trend.It’s a requirement.If you want energy, fat loss, strength, recovery, and a metabolism that works for you…This is one of the simplest and most powerful shifts you can make.Set your daily protein target.Start building your meals around it.And prove to yourself that you’re not the person who leaves results up to chance anymore.If this episode helped you…Share it with someone who’s been “trying everything” but still not seeing results.Because this might be the piece they’re missing.And remember:You don’t get healthy because you lost weight.You lose weight because you got healthy.

You Don’t Have a Metabolism Problem… You Have an Identity Problem“The Real Reason Nothing Has Stuck… And What Changes Now”You don’t have a slow metabolism.You don’t lack willpower.And you’re not broken.You’ve just been operating from an identity that doesn’t match the results you say you want.And until that changes… nothing else will.This is not another “get motivated” talk.This is a reality check.Because the truth is…Most people aren’t stuck because they don’t know what to do.They’re stuck because their daily actions are still aligned with the person they USED to be… not the person they’re trying to become.In this episode, Jay breaks down how your identity is driving your habits… and how your habits are shaping your metabolism.Every decision you make is a reflection of who you believe you are.What you eatWhether you moveHow you sleepHow you respond to stressNone of it is random.It’s all aligned with your current identity.If your identity doesn’t change… your results won’t either.Your body responds to patterns, not intentions.Inconsistent nutrition = unstable blood sugarInconsistent sleep = hormonal disruptionInconsistent movement = stalled metabolismThis isn’t bad luck.This is biology responding to your inputs.And inconsistent inputs will always produce inconsistent results.Most people don’t actually believe this is going to work for them.Why?Because they’ve tried before.They’ve started strong… then fallen off.And now there’s a quiet voice that says:“Yeah… but let’s see how long this lasts.”That voice is what keeps people stuck.Not their metabolism.Motivation is unreliable.Confidence is not something you wait for.It’s something you build.And the only way to build it is through action.Repeated, consistent action.This is where everything changes.For the next 7 days:Act like the version of you who already has this handled.Not perfectly. Intentionally.Lock in 3 non-negotiables:Protein-focused mealsDaily movementConsistent sleep scheduleNo overwhelm. No overthinking.Just execution.Stop asking:“Do I feel like doing this today?”Start asking:“What would the person I’m becoming do today?”Then go do that.Regardless of how you feel.When your actions change… your biology follows.Blood sugar stabilizesEnergy improvesCravings decreaseMetabolism begins working with you instead of against youThis is alignment.Not hacks. Not shortcuts.You’re not stuck.You’ve just been practicing being the person you don’t want to be.For the next 7 days… that changes.Pick your 3 non-negotiables.Commit to 7 days.And prove to yourself that this time is different… because YOU are different.If this episode hit you… share it with someone who needs to hear it.And remember:You don’t get healthy because you lost weight.You lose weight because you got healthy.

Normal Is Where Dysfunction Begins: The Truth About Your Bloodwork”You’ve been told your labs are “normal.”But what if “normal” is actually the starting point of dysfunction?In this episode, Jay breaks down one of the most misunderstood concepts in modern health:👉 Just because your numbers fall inside a reference range… doesn’t mean your body is functioning optimally.This is a deep dive into metabolic deficiencies and how they silently impact your energy, recovery, performance, and long-term health… long before any diagnosis shows up.If you’ve ever felt “off” but been told you’re fine…This episode is your wake-up call.Why the medical system is designed to manage disease, not optimize healthThe truth about “normal” lab ranges and why they can be misleadingWhat a metabolic deficiency actually is (it’s not just vitamins)How dysfunction begins years before diagnosisWhy your body must be viewed as a connected system, not isolated partsHow bloodwork becomes your roadmap to better health and performanceYour body is not broken.It’s under-supported.And the signals are already there…You just haven’t been shown how to read them.This episode doesn’t stay theoretical. Jay walks through real examples of how metabolic dysfunction shows up and how to correct it:Why “normal” glucose can still mean a problemHow elevated insulin drives energy crashes and metabolic resistanceStrategic fixes using nutrition, movement, and targeted supplementsWhat elevated CRP is really telling youHow inflammation impacts joints, brain, and recoverySimple ways to reduce inflammation through inputs and supportThe role of ferritin, B12, and thyroid conversionWhy your cells may not be producing energy efficientlyHow to restore proper energy production at the cellular levelWhy you’re tired but wiredHow cortisol and magnesium impact recoveryThe connection between poor sleep and stalled progressJay also touches on emerging conversations around therapeutic peptides and their potential role in:HealingRecoverySystem optimizationNot as a first step…But as part of the evolving landscape of correcting dysfunction at the source.This is not:Another diet talkA supplement guessing gameA “try harder” messageThis is about:👉 Understanding your biology👉 Identifying what’s actually off👉 And correcting it with precisionStop treating symptoms.Start correcting systems.Because untreated deficiencies don’t stay deficiencies…They become dysfunction.You don’t wait until your car breaks down to check the engine.So why are you waiting to do that with your body?Share this episode with someone who’s been told “everything is fine”… but knows it’s not.And remember:👉 Stop guessing. Start knowing.

Evolutionary Lag: The World Evolved Fast. Your Body Didn’t.The Thrive Forever Fit Show with Jay NixonYou’re not broken.You’re outpaced.The world has upgraded at a speed your biology simply hasn’t caught up to… and that gap is where your fatigue, weight gain, brain fog, and frustration are coming from.This episode will flip the script on everything you think is wrong with you……and show you what’s actually going on.What Evolutionary Lag really is and why it matters more than everWhy your metabolism, brain, and nervous system feel overwhelmed in today’s worldHow modern food, stress, and stimulation are hijacking your biologyWhy most people think they have a discipline problem… but don’tThe real reason you feel “off” even when you’re trying to do the right thingsHow to stop guessing and start training for the environment you actually live inFor 99.9% of human history, your body was designed for:ScarcityMovementReal foodSunlightRecoverySimplicityNow?You’re living in a world of:Unlimited, engineered foodConstant stress and stimulationMinimal movementPoor sleepOn-demand dopamine👉 Your biology didn’t change… your environment did.And that mismatch?👉 That’s where metabolic dysfunction begins.If you’ve been feeling:Tired no matter how much you sleepStuck with weight that won’t budgeMentally foggy or overwhelmedConstantly stressed or wiredIt’s not random.👉 It’s the result of ancient biology trying to survive in a modern environment.This is NOT just about willpower.This is NOT just about discipline.👉 This is about understanding the game you’re playing.Because when you don’t understand the environment…You blame yourself.And when you blame yourself…You stay stuck.Once you understand Evolutionary Lag…👉 You stop guessing.👉 You stop chasing hacks.👉 You stop thinking something is wrong with you.And you start doing something far more powerful:👉 You start training for the world you actually live in.Inside the Thrive Metabolic Blueprint, we don’t leave this to chance.We build systems that protect you from the modern environment:Honest Nutrition → Defense against engineered foodIntelligent Supplementation → Support for modern deficienciesMaximized Movement → Restoring what your body expectsAbundant Mindset → Control in a chaotic worldPrioritized Sleep → The reset your system is starving forOptimized Metabolic Health → Measuring real progress👉 These are not trends.👉 These are survival strategies.“The world evolved fast. Your body didn’t.”“You’re not broken… you’re outpaced.”“This isn’t about weight loss. This is about survival.”“If you don’t have a system in this environment… you will drift.”“In a world that’s evolving faster than your biology can keep up… the people who win are the ones who train for it.”You don’t need perfection.But you do need awareness.Because in today’s world…👉 You are either adapting… or declining.There is no neutral.If this episode hit home…If you’ve been doing “all the right things” but still feel off…If you’re tired of guessing…👉 It’s time to get a system.👉 It’s time to understand your body.👉 It’s time to train for the world you actually live in.This is exactly what we do inside the Thrive Metabolic Blueprint.If you know someone who’s been:Frustrated with their healthConfused about what to doFeeling like something is “off”

You’re Not Stuck… You’re Just Proving Yourself RightIf you’ve ever felt like you’re doing the work… but not getting the results, this episode is going to hit.Because the problem isn’t your effort.It’s not your discipline.It’s not your plan.It’s your belief system.In this episode, Jay breaks down one of the most overlooked drivers of your results… how your brain filters reality based on what you believe to be true.And more importantly… how that belief system is quietly shaping your behavior, your biology, and your outcomes.Your brain is not designed to improve your life.It’s designed to prove you right.Whatever you believe is true… your brain will work overtime to confirm it.Not question it.Not challenge it.Confirm it.• Why your results are a reflection of your belief system, not just your actions• How your brain filters reality to match what you already believe• The dangerous loop: Belief → Behavior → Biology → Reinforced Belief• Why most people stay stuck even when they’re “doing everything right”• How your thoughts and identity directly impact your metabolism, energy, and consistency• The difference between wanting change and believing change is possibleMost people are trying to:Eat betterTrain harderStay consistentWithout ever addressing the belief system running underneath it all.That’s why:You start strong but fall offYou do the work but don’t see resultsYou feel stuck no matter what you tryYou’re operating from beliefs that guarantee the outcome you don’t want.This isn’t just mindset talk.Your beliefs influence:• Stress response (cortisol)• Motivation and drive (dopamine)• Energy production• Recovery and consistencyYour thoughts are creating a physiological environment that either supports or sabotages your results.You are not stuck.You are committed… to a belief.And your brain is executing that belief perfectly.Jay lays out a simple but powerful shift:Identify the belief that’s running your lifeAsk: “What would I have to believe for the life I want to be possible?”Start taking small, consistent actions that contradict the old beliefStack proof until your identity begins to shiftOld loop:Belief → Behavior → Biology → Reinforced BeliefNew loop:Intentional Belief → Aligned Action → New Evidence → Identity Shift• You don’t get the life you want… you get the life you believe in• Your brain is always looking for evidence to confirm your beliefs• Small wins are not small… they are identity-building proof• You don’t need to feel ready… you need to act in conflict with the old belief• Lasting change happens when identity shifts, not just behavior“You don’t need a new plan…You need a new story your brain can execute.”👉 Identify one belief that’s been holding you back👉 Take ONE action today that directly contradicts itThat’s how change starts.Not with motivation.With proof.Your brain will build the life you believe in.So if your results don’t match what you want…Stop questioning your effort.Start questioning your beliefs.If this episode hit for you, share it with someone who needs it and tag Jay with your biggest takeaway.Let’s build stronger bodies… and stronger minds.

Thrive Forever Fit Show ~ Episode 334Most People Quit Right Before Everything ChangesWhat if the only thing standing between you and the results you want… is quitting too early?In this episode, Jay breaks down one of the most important mindset shifts you can make when it comes to your health, fitness, and life.Because the truth is, most people don’t fail because what they’re doing isn’t working.They fail because they stop before the results show up.This episode will challenge how you think about progress, patience, and what it actually takes to create real, lasting change.• Why progress is not linear and why that’s a good thing• The hidden reason it feels like nothing is working (even when it is)• How small, consistent actions create massive long-term results• Why most people quit at the exact wrong time• The mindset shift that separates those who succeed from those who start over• How to stay committed when you can’t yet see the outcomeReal progress compounds quietly.At first, it looks like nothing is happening.Then suddenly… everything changes.The problem is most people never stick around long enough to experience the breakthrough.1. You’re not stuck, you’re earlyJust because you can’t see results yet doesn’t mean they’re not happening.2. Your body and mind are adapting beneath the surfaceFat loss, metabolic health, strength, and energy improvements often start internally before they become visible externally.3. Consistency beats intensity every timeSmall daily actions, done repeatedly, will outperform short bursts of extreme effort.4. Most people quit one step too soonThe breakthrough you’re looking for is often right on the other side of where people give up.5. The goal is to stay in the gameWinning isn’t about perfection. It’s about not quitting.• Am I actually stuck… or just early in the process?• Have I been expecting results faster than reality allows?• What would happen if I committed to staying consistent no matter what for the next 30 days?• Where in my life have I quit too soon in the past?The actions you take today might feel small.They might feel insignificant.But if you keep showing up, keep stacking, and refuse to quit too early…One day everything changes.And it will look like it happened overnight.But you’ll know it didn’t.Share this with someone who needs to hear it.And if this hit home for you, take a screenshot, tag @JayNixon, and let me know:What “day” do you feel like you’re on right now?

Sugar Is Not a Treat. It’s a Metabolic Event.Most people think sugar is just calories.It’s not.It’s a signal.And every time it enters your body, it triggers a cascade that affects nearly every organ system.In this episode of The Thrive Forever Fit Show, Jay Nixon breaks down exactly what happens physiologically when you consume sugar, even in small amounts, and what repeated exposure does over time.This is not about fear.It’s not about perfection.It’s about understanding how the system works.Because when you understand the mechanism, you stop blaming yourself and start making strategic decisions.In This Episode, Jay Covers:The Immediate Response to SugarDopamine activation in the brainBlood glucose elevationInsulin release and cellular energy signalingWhy this is normal in small, infrequent amountsGlucose vs Fructose: The Critical DifferenceMost people think sugar is sugar. It’s not.Jay explains the metabolic difference between:Glucose, which raises blood sugar and triggers insulinFructose, which bypasses insulin regulation and is processed almost exclusively in the liverYou’ll learn why:Glucose stresses blood sugar controlFructose stresses the liverCombined, they create a dual metabolic burdenThe Liver: Ground Zero for Metabolic DysfunctionIn this episode, Jay walks through how excess fructose drives:De novo lipogenesisFat accumulation in the liverElevated triglyceridesVisceral fat storageInsulin resistance progressionNon-alcoholic fatty liver disease is not random.It is repetitive exposure.The Systemic Effects of Chronic Sugar ExposureJay explains how repeated sugar intake impacts:The PancreasChronic insulin outputBeta cell stressCompensation and eventual dysfunctionThe Cardiovascular SystemElevated triglyceridesSmall dense LDL particlesGlycation of proteinsVascular agingThe BrainEnergy instabilityMood fluctuationCognitive risk linked to insulin resistanceHormonal HealthCortisol reactivityLeptin and ghrelin disruptionTestosterone suppression in menOvarian dysfunction in womenThis is not about weight gain.This is about systemic metabolic stress.The Real Issue: Frequency, Not Occasional ExposureOne dessert does not destroy your metabolism.Three to five exposures per day for years will.Metabolic dysfunction develops through repetition:Repeated spikes.Repeated insulin surges.Repeated liver overload.Repeated inflammation.Eventually, the system adapts in ways you don’t want.The Empowering MessageYou are not broken.Your metabolism is responding exactly as designed.The solution is not elimination.It is resilience.In this episode, Jay outlines the fundamentals of rebuilding metabolic strength:Protein at every mealDaily fiber intakeStrength training to improve insulin sensitivityProtecting sleepReducing unnecessary sugar frequencyWhen metabolic health is strong, sugar becomes something your body can tolerate occasionally instead of something that drives dysfunction.Why This Episode MattersSugar is not just a treat.It is a biochemical event.When you understand what it does inside your body, you gain leverage.And leverage changes behavior.Episode 333 is your wake-up call to stop thinking about sugar emotionally and start thinking about it metabolically.

The Great Metabolic Hijack: How Modern Food Is Rewiring Your BiologyOver the last 40 years, chronic disease has exploded in the United States.Type 2 diabetes.Pre-diabetes.Hypertension.Fatty liver.Abnormal lipids.Heart disease.Stroke.This didn’t happen because humans suddenly became lazy.It happened because the food environment changed faster than our biology could adapt.In this episode of The Thrive Forever Fit Show, Jay Nixon breaks down what ultra-processed food actually is, how it alters metabolism, and why this is not a willpower problem but a metabolic signaling problem.This is not about fear.It’s about awareness.And more importantly, it’s about taking control back.In This Episode, Jay Covers:What Changed in the Last 40 YearsThe rise of ultra-processed, rapidly absorbable “food-like products”Why cheap starch and sugar became industrial ingredientsHow the grocery store shifted from food to engineered consumablesWhat Ultra-Processed Food Does Inside the BodyRapid glucose absorption and insulin spikesLiver fat accumulation and fatty liver developmentHow excess fructose drives metabolic dysfunctionWhy “empty calories” are not just empty but disruptiveThe Brain HijackHow hyper-palatable foods stimulate reward circuitsWhy fullness signals get overriddenWhy this is not about discipline but designJay references concerns raised by former FDA commissioner David Kessler, who questioned how industrial food ingredients entered the supply without adequate scrutiny.The Metabolic Cascade ExplainedIn this episode, you’ll learn how repeated exposure to rapidly absorbable carbohydrates leads to:Elevated triglyceridesFat accumulation in the liverInsulin resistanceChronic inflammationCardiometabolic diseaseJay explains why cholesterol has been misunderstood and why metabolic overload, not dietary fat, is often the root driver.This Is Not About PerfectionOne of the most important messages in this episode:You are not broken.Your metabolism is responding appropriately to a modern environment it was never designed for.And the solution is not obsession.It’s awareness and consistency.Practical TakeawaysJay outlines simple, actionable steps you can implement immediately:Add protein to every mealReplace one ultra-processed snack per day with whole foodRead ingredient labelsShop the perimeter of the grocery store more oftenStabilize blood sugar before chasing fat lossSmall upgrades.Repeated daily.That’s how metabolic health is rebuilt.Why This Episode MattersMetabolic disease does not happen overnight.It develops through repeated signals that tell your body to store, inflame, and protect.When you change the signals, you change the outcome.This episode is your wake-up call and your roadmap forward.If You’re Ready to Go DeeperIf this episode resonated with you and you’re ready to take control of your metabolic health, learn more about the Thrive Metabolic Blueprint and how personalized bloodwork analysis and strategic implementation can accelerate your progress.Because awareness is powerful.But implementation changes everything.

Why Does It Have To Be Hard?The Belief That’s Quietly Sabotaging Your HealthThe Thrive Forever Fit Show with Jay NixonWhy do you assume this has to be hard?Why do we automatically believe that if we don’t fully understand something yet, it must be difficult?If we’re not masters at it yet, it must be overwhelming?In this episode, Jay breaks down one of the most limiting beliefs holding people back from real health transformation: the assumption that growth has to feel hard.And the truth might surprise you.Most of what you call “hard” is simply unfamiliar.Hard vs. UnfamiliarThe first time you stepped into a gym felt hard.The first time you changed your nutrition felt hard.The first time you looked at bloodwork felt complicated.Not because it was impossible.Because it was new.When something is unfamiliar, your nervous system activates. Your breathing shifts. Your heart rate increases. Your thoughts speed up.If you don’t regulate that response, your brain labels the experience as threat.And once something feels like a threat, your instinct is to avoid it.That’s where most people quit.Not because they couldn’t succeed.Because it felt unsafe.The Emotional Regulation AdvantageThis episode dives into emotional regulation as an elevated strategy for long-term health success.When you can stay regulated inside discomfort, you stop labeling growth as danger.You stop dramatizing change.You stop making the unfamiliar heavier than it needs to be.And that changes everything.Because this isn’t just mindset.It’s physiology.The Metabolic ConnectionWhen you repeatedly interpret growth as threat:• Cortisol rises• Blood sugar rises• Sleep quality drops• Recovery declines• Decision-making weakensBraced bodies do not adapt efficiently.Regulated bodies do.The belief that “this is hard” can become a self-fulfilling loop that keeps you stuck metabolically, emotionally, and behaviorally.The Shift That Changes EverythingInstead of asking:“Why is this so hard?”Start asking:“Is this actually hard… or is this just new?”That question creates space.And space allows regulation.Regulation creates clarity.Clarity builds momentum.Momentum builds mastery.Why This MattersThe Thrive Forever Fit approach isn’t about making your life harder.It’s about helping you stay steady inside growth.When your nervous system is regulated:• You don’t panic over scale fluctuations• You don’t spiral over setbacks• You don’t quit when things feel unfamiliar• You maintain equilibriumAnd equilibrium is power.The Core TakeawayMost of what you call hard is simply unfamiliar.Most of what feels overwhelming is your nervous system asking for regulation.The moment you stop interpreting growth as danger, you stop making your health journey heavier than it needs to be.And that’s when real transformation begins.Because you didn’t change the challenge.You changed your response to it.And that changes everything.