Episode 297: Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre

Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel  Key takeaways you’ll learn in this episode:      - What is Glutathione?      - Who is it for and how much should you take?      - What is the best way to take it? Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel On today's show, Dr. Patel and I delve into the crucial role of Glutathione, exploring how it profoundly influences the aging process.  Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science.  Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally. Check out Dr. Nayan Patel’s Website and Pick Up Glutathione: https://aurowellness.com/  Grab His Book HERE: https://aurowellness.com/glutathione-revolution/  If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio Best Selling Books: The Overweight Mind The Purpose of Pain 

Should I Take Ozempic? Yes, No, Maybe? In this episode, we dive into the world of Ozempic, a medication commonly used to manage type 2 diabetes. We’ll explore who should consider taking Ozempic and who should avoid it, along with the essential precautions and concerns to keep in mind before, during, and after using the medication. Key Points Discussed: Introduction to Ozempic: What is Ozempic? How does it work? Who Should Take Ozempic: Indications for use in managing type 2 diabetes. Benefits for those struggling with blood sugar control. Who Should Avoid Ozempic: Contraindications and populations at risk. Specific health conditions that may be adversely affected by Ozempic. Precautions Before Starting Ozempic: Necessary medical evaluations and consultations. Understanding potential side effects and how to manage them. Concerns During Treatment: Monitoring blood sugar levels. Recognizing and addressing adverse reactions. After Using Ozempic: Discontinuation protocols. Long-term health considerations and follow-up care. Q&A Session: Listener questions and expert answers about Ozempic. Resources Mentioned: Links to clinical guidelines on Ozempic. Contact information for medical professionals specializing in diabetes care. Call to Action: If you or someone you know is considering Ozempic, make sure to consult with a healthcare provider to ensure it's the right choice for your health needs. Share this episode with anyone who might benefit from learning more about this important medication. Subscribe and Follow: Don’t forget to subscribe to our podcast for more insightful episodes. Follow us on [Social Media Handles] for updates and health tips.

This Is Taking 6 Years Off Your Life And It’s 100% Reservable ~ Dr. Morgan Nolte  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag. Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 This Is Taking 6 Years Off Your Life And It’s 100% Reservable ~ Dr. Morgan Nolte On today’s show, Dr. Nolte and I discuss the serious ramifications of uncontrolled blood insulin levels and insulin resistance.  Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Dr. Nolte’s expertise in tackling insulin resistance through scientifically backed health and wellness education has informed millions worldwide. Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Dr. Morgan can discuss why changes to your listeners’ diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio Best Selling Books: The Overweight Mind The Purpose of Pain 

Episode 297: Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag. Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Is Your Doctor Keeping You Sick? Conversation with Dr. Efrat LaMandre On today’s show Dr. E and I discuss how conventional medicine often keeps patients sick because they focus on treating the symptoms and never addressing the root cause of the illness.  Dr. E is a Nurse Practitioner with a  Ph.D. in Integrative Medicine and she created The Knew Method to empower patients and help millions of viewers worldwide understand that “YOUR SYMPTOMS ARE NOT IN YOUR HEAD.” Efrat LaMandre is the founder of the The Knew Method where she empowers patients to finally realize that their symptoms are not in their head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness. She also wrote a book called “Its Not In Your Head” Your Body Doesn’t Feel Right But You Don’t Know Why. In addition, Efrat owns a Primary Care Practice called EG Healthcare, a Medical Scribe company, HawkScribes, and an education company, EG PREP.  Social Media Links:  https://www.instagram.com/theknewmethod/https://www.facebook.com/theknewmethodhttps://www.tiktok.com/@theknewmethodhttps://www.youtube.com/@TheKnewMethodbyDrE If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

Episode 296: Are You Overeating? 5 Tips To Help You Stop The Excessive Snacking And Overeating.  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag. Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Why We Overeat and How To Correct It:  Overeating, or consuming more food than the body needs for energy, can occur for various negative reasons. Here are five common ones: #1 Emotional Eating: Many people turn to food to cope with emotions such as stress, anxiety, sadness, or boredom. They use food as a source of comfort or distraction, even when they're not physically hungry. #2 Mindless Eating: Eating without paying attention to hunger cues or the amount of food consumed can lead to overeating. Mindless eating often occurs when people eat in front of the TV, while working, or while engaging in other activities, which can result in consuming more calories than necessary. #3 External Cues: Environmental factors such as the sight or smell of food, social gatherings, advertising, and food availability can trigger overeating even when individuals are not hungry. These external cues can stimulate appetite and lead to eating beyond the body's actual needs. #4 Restrictive Dieting: Following overly restrictive diets or strict food rules can sometimes backfire, leading to episodes of overeating or binge eating. When certain foods are labeled as "off-limits" or forbidden, individuals may develop a preoccupation with those foods and ultimately overeat when they're available. #5 Habitual Patterns: Overeating can become a habitual behavior, especially if individuals are accustomed to large portion sizes or frequent snacking. Eating out of habit rather than genuine hunger can lead to consuming excess calories over time. These negative reasons for overeating often contribute to weight gain and can have adverse effects on physical and emotional well-being. Developing mindfulness around eating habits, addressing emotional triggers, and fostering a balanced approach to food can help mitigate overeating tendencies. Three effective strategies to help overcome overeating: #1 Mindful Eating: Practicing mindful eating involves paying full attention to the eating experience, including the sensations of hunger and fullness, the taste and texture of food, and the emotions and thoughts associated with eating. By slowing down and being present during meals, individuals can become more aware of their body's hunger and satiety signals, which can help prevent overeating. Some tips for mindful eating include: *Eating slowly and savoring each bite. *Paying attention to physical hunger cues before and during meals. *Recognizing the difference between physical hunger and emotional or environmental triggers for eating. *Minimizing distractions while eating, such as television or electronic devices. *Listening to the body's signals of fullness and stopping eating when satisfied, even if there's food left on the plate. #2 Portion Control: Monitoring portion sizes can be an effective strategy for preventing overeating. Portion control involves being mindful of serving sizes and choosing appropriate portions based on individual energy needs. Some techniques for practicing portion control include: *Using smaller plates, bowls, and utensils to visually reduce portion sizes. *Pre-portioning snacks and meals to avoid eating straight from large packages. *Being mindful of recommended serving sizes listed on food labels. *Dividing meals into appropriate portions before eating, especially when dining out or ordering takeout. *Learning to estimate portion sizes using visual cues, such as comparing food portions to familiar objects (e.g., a deck of cards for meat, a tennis ball for fruit). #3 Addressing Emotional Eating: Developing alternative coping mechanisms for dealing with emotions can help individuals reduce reliance on food for comfort or stress relief. Instead of turning to food, people can explore healthier ways to manage emotions and stress. Some strategies for addressing emotional eating include: *Identifying emotional triggers for overeating and finding alternative ways to address those emotions, such as talking to a friend, practicing relaxation techniques, or engaging in a favorite hobby. *Keeping a food and mood journal to track eating patterns and emotional triggers for overeating. *Seeking support from a therapist or counselor to explore underlying emotional issues related to food and eating. *regular physical activity can help improve mood and reduce stress without relying on food. *Building a toolbox of coping strategies, such as deep breathing exercises, meditation, or creative outlets, instead of turning to food in emotional distress. By incorporating these strategies into daily routines, individuals can develop a healthier relationship with food and reduce the likelihood of overeating. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

Is Motivation Real?  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag. Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Do You Really Need Motivation?  In this episode of The Overweight Mind, I discuss all things motivation. What is motivation (the two types) ~ Is it really? Is it necessary for success? How can you create it when it’s gone?  What is Motivation and Do We Really Need It Motivation refers to the driving force behind our actions, desires, and behaviors. It is the internal or external factor that stimulates us to pursue a particular goal, task, or outcome. Motivation is what energizes us, directs our behavior, and sustains our efforts over time. There are two main types of motivation: Intrinsic motivation: This type of motivation comes from within oneself. It involves engaging in an activity because it is inherently rewarding, enjoyable, or fulfilling. Examples of intrinsic motivation include pursuing a hobby because it brings personal satisfaction or studying a subject out of genuine interest. Extrinsic motivation: Extrinsic motivation, on the other hand, comes from external factors such as rewards, punishments, or social pressures. It involves engaging in an activity to earn a reward or avoid a negative consequence. Examples of extrinsic motivation include studying to earn good grades, working to receive a paycheck, or exercising to win a competition. Motivation can be influenced by various factors, including: *Personal goals and values *Expectations of success or failure *Past experiences and achievements *Social and cultural norms *Environmental factors *Emotional states, such as excitement, fear, or enthusiasm Why we lose motivation and how to get it back:  Understanding motivation is essential for achieving personal and professional goals, as it plays a crucial role in determining our persistence, effort, and overall performance in pursuing desired outcomes. Losing motivation can happen for various reasons, including burnout, lack of clear goals, feeling overwhelmed, or experiencing setbacks.  5 steps to help you regain motivation: #1 Reflect on your goals ~ Why did you start?: Take some time to reassess your short-term and long-term goals. Are they still meaningful to you? Are they achievable? Adjust your goals to align with your current circumstances and aspirations if necessary. #2 Break tasks into smaller steps ~ Rocks vs Boulder: Feeling overwhelmed can lead to a loss of motivation. Break down your tasks into smaller, manageable steps. This makes them feel less daunting and allows you to make progress incrementally, which can boost your motivation as you see yourself moving forward. #3 Find inspiration ~ manufacture urgency: Seek out sources of inspiration that resonate with you. This could be reading books, watching motivational videos, listening to podcasts, or talking to mentors or peers who inspire you. Surround yourself with positivity and motivation to reignite your own enthusiasm. #4 Create a supportive environment. Who’s influencing you? Evaluate your environment and identify any factors that may be contributing to your lack of motivation. These could include distractions, negative influences, or disorganization. Make changes to your environment that support your goals and encourage productivity. #5 Take care of yourself ~ How are you treating yourself: Remember to prioritize your health and life, as physical and mental well-being play a significant role in motivation. Ensure you get enough sleep, eat healthily, exercise regularly, and manage stress effectively. Taking care of yourself gives you more energy and resilience to tackle challenges and stay motivated. By implementing these steps, you can gradually regain your motivation and momentum towards achieving your goals. Remember that motivation fluctuates naturally, so be patient with yourself and celebrate your progress along the way. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

What Kind Of Leader Are You? Coach Lewis Caralla Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 What Kind Of Leader Are You? Coach Lewis Caralla In this episode of The Overweight Mind, Coach Lewis Caralla and I discuss leadership, overcoming adversity, and all things success.  My favorite Coach Caralla quote is: “Lazy people do a little work and think they should be winning, but winners work as hard as possible and still worry that they are lazy.” If you’re not already following him on Instagram, go do it now: @lewcaralla  Coach Caralla’s New Book is called: Fire Lighters 365: Daily Motivational Messages For Coaches, Athletes, and Leaders Buy the book at Amazon: Fire Lighter 365 This book, which consists of 365 Daily Motivational messages for Coaches, Athletes, and Leaders, is available on Amazon now. Ever since I started coaching, my mission has been to make a difference in people’s lives. As a strength coach, I spend more time with the players year-round than the other coaches do. Therefore, I’ve always given the players a message of the day after every lift or run. I’ve collected the most powerful and impactful ones here. These messages cover many topics. They discuss perspective, toughness, resilience, setbacks, belief, frustration, inspiration, determination, gratitude, humility, work ethic, and leadership, to name a few. As a coach, I truly believe that you're wasting your platform if you’re not pouring your heart into your players. As a leader, if you don’t develop the people around you, they won’t be following you for long. I’ll tell you now what I tell my players: Not every message will hit you the same. But one might change your life. This book aims to provide a timeless guide for coaches, athletes, and leaders everywhere with a message of the day for an entire year. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss In this episode of The Overweight Mind, Neuroplasticity and it’s link to successful and lasting Weight Loss. Neuroplasticity refers to the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. The wiring together of brain cells makes the new behavior feel routine and easier over time. It requires about 10,000 repetitions — translating to a minimum of three months of practice — to develop a new neural pathway and master a new pattern of behavior. This timeframe can fluctuate as each brain is unique.  New science in relation to people being motivated to make changes shows the following data:  People who were part of an accountability group ~ coaching ~ or mentorship program had better results and stayed with the changes longer than those who tried on their own.  The idea that people have to be motivated to start is completely false. Most people who made dietary changes started before they were motivated and built momentum and motivation as they had success.  9 Steps to Retrain Your Brain and Create New Habits That Lead to Sustained Weight Loss #1 Be Aware of Your Thoughts ~ Thoughts Become Things   #2 Turn Negatives into Positives ~ Reframing ~ challenges = opportunities  #3 Understand What Derails You ~ Pattern Recognition and Reassignment    #4 Create a Personal Mantra ~ Your Mind Works On Frequency ~ The words you speak = you identity  #5 Practice Daily Gratitude ~ Gratitude Grounds You And Minimizes Emotional Decisions ~ you don’t fall into a positive mindset, but you can for sure fall into a negative one ~ you have to MOVE into positivity  #6 Reciprocity Ripple (Boomerang Effect) ~ You Get What You Give ~ You see the world as you are ~ the lens of perspective  #7 Connection to Community #8 Enhance Your Environment ~ Your Inputs Dictate Your Outcomes  #9 Powerful Daily Routine ~ Discipline : Process : Repeat   If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

Mindset Matters Most: Is Your Mindset Keeping You Stuck? 5 Benefits And 5 Actions For Improving Your Life  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Mindset Matters Most: Is Your Mindset Keeping You Stuck? 5 Benefits And 5 Actions For Improving Your Life Improving your mindset, attitude, and thoughts can have a profound impact on your overall well-being and success. Here are five benefits of doing so, along with five actions you can take to achieve this improvement: Benefits: 1. Increased Resilience: Developing a positive mindset can help you bounce back more quickly from setbacks and challenges. 2. Enhanced Creativity: A positive attitude can foster a more open and creative mindset, allowing you to generate innovative ideas and solutions. 3. Better Relationships: A positive attitude can lead to healthier and more fulfilling relationships with others, as you're more likely to approach interactions with empathy and understanding. 4. Improved Health: Research suggests that a positive mindset is linked to better physical health outcomes, including lower stress levels and a stronger immune system. 5. Greater Success: A positive mindset can lead to increased motivation, productivity, and confidence, ultimately helping you achieve your goals and aspirations. Actions: 1. Practice Gratitude: Take time each day to reflect on things you're grateful for. This can help shift your focus away from negativity and cultivate a more positive outlook on life. 2. Challenge Negative Thoughts: When you notice yourself thinking negatively, challenge those thoughts by questioning their validity and considering more balanced perspectives. 3. Set Realistic Goals: Break down your larger goals into smaller, achievable steps. Celebrate your progress along the way, which can help maintain a positive mindset and motivation. 4. Surround Yourself with Positive Influences: Spend time with people who uplift and inspire you, and seek out content that promotes positivity and personal growth. 5. Practice Mindfulness and Self-Compassion: Engage in mindfulness practices such as meditation or deep breathing exercises to cultivate self-awareness and compassion toward yourself and others. This can help you manage stress and develop a more positive attitude over time. (GRACE) By incorporating these actions into your daily life, you can gradually improve your mindset, attitude, and thoughts, leading to a happier and more fulfilling existence. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

Is Busy Brain Syndrome Making You Sick With Dr. Romie Mushtaq Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Dr. Romie Mushtaq ~ Busy Brain Syndrome  In this episode of The Overweight Mind, Dr. Rosie and I discuss the ”Busy Brain" syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences for leaders and their teams. This crisis is affecting productivity, performance, and mental well-being across the corporate landscape, and it is robbing us of countless hours of vital sleep. The urgency for a solution is palpable. In a world still grappling with the aftermath of a pandemic, stress levels are at an all-time high. The "Busy Brain" syndrome isn't just a personal issue; it's a leadership crisis that impacts entire organizations. Dr. Romie's brainSHIFT Protocol offers a groundbreaking, actionable approach that leaders can implement immediately for both immediate relief and long-term wellness. Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024.  Dr. Romie Mushtaq is a distinguished neurologist and creator of the brainSHIFT Protocol. As she’s celebrating the release of her book, THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again, Dr. Romie stands as a leading authority in stress management and leadership wellness.   Links:  DrRomie.com Instagram Twitter Facebook YouTube Linkedin If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain