Thrive at Work Episode #11 - Thought-Shifting

In this episode I am inviting you to explore how your thoughts can either elevate you or hold you back and how transforming your inner world can profoundly impact your professional world. It is based on the concept that *your thoughts create your reality*. I heard this over 10 years ago and it baffled me for a while, until I understood it. Enjoy!

In this episode, we are looking at the difference between *change* and *transition*. Although these two words are often used interchangeably, they represent two distinct concepts. Understanding the difference can help you manage life disruptions better, whether these are disruptions in your career, in relationships or at home.

I love that the start of a new year often brings with it a clean slate on which to build. There is fresh energy and the prospect of new opportunities. So before diving into the new year, I like to pause and reflect on the year we have left behind and plan out the next year. So today, we are going to talk about a process I call the Year in Review. Enjoy!

In this episode we explore Imposter Syndrome, its definition, how it manifests and its impact. We look at the 5 types of imposter syndrome, giving you an insight into which version of the phenomenon may plague you from time to time. And finally, we finish with 3 ways to deal with imposter syndrome. Enjoy!

In this episode we explore the power of making small changes every day to steadily move to towards the achievement of a big goal. We also explore how small successes and consistent action over time can compound into bigger successes. I give you 3 tips to help you as you turn small improvements into big transformations. Enjoy!

Happy New Year! May 2022 be a year where you experience more meaning, more fulfilment, and more success.

In this episode we explore the concept of taking baby steps using a quote attributed to Martin Luther King Jr that says, “You don’t have to see the whole staircase, just take the first step”. Enjoy.

I’ll be sharing with you my 7-step process for executing a successful career transition with confidence and without stress. So, if you’re contemplating a career pivot or know someone who is, the 7 steps to enable you find out your true career aspirations, hone in on what type of work would be fulfilling for you and develop a strategy to implement your career pivot, all with MINIMUM stress and MAXIMUM confidence. Enjoy!

In this episode we explore the concept of self-confidence and answer the question, where does self-confidence come from? The answer might be surprise you. Enjoy!

We often talk about resilience as a coping mechanism for dealing with unexpected change at work. In this episode we introduce a complementary concept - Adaptability. Listen to the podcast to hear how Resilience and Adaptability work together to help us thrive at work, especially during a pandemic.