Nutrient Doses to Support Progesterone Production

Okay so last week we looked at foods to eat more of to support progesterone production. Today, we’re going to discuss the supplement forms of these nutrients and the doses to take. Before we get into it, I have given a lot of warnings for each supplement. This is because I want you to have all the information, including possible side effects, so you can make an informed decision and so you understand what’s happening if you do experience side effects. But to be clear, most of the side effects occur with high doses, over prolonged periods of times, with the exceptions occurring rarely in individuals who are particularly sensitive or have other issues going on that have affected how they respond or tolerate these supplements. Read more. Show notes Vit E Thorne Ultimate-E® (500 IU) Pure Encapsulations Vitamin E (400 IU) https://ovarianresearch.biomedcentral.com/articles/10.1186/1757-2215-2-1 https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/ Omega 3 Bare Biology Rosita Foods Wiley’s Finest Catch Free (vegan) https://www.fertstert.org/article/S0015-0282(07)00202-6/fulltext https://obgyn.onlinelibrary.wiley.com/doi/10.1016/j.ijgo.2011.11.019 https://pubmed.ncbi.nlm.nih.gov/11687013/ https://pubmed.ncbi.nlm.nih.gov/16531187/ https://pubmed.ncbi.nlm.nih.gov/17434511/ Selenium Pure Encapsulations Selenium Thorne Research Selenium https://pubmed.ncbi.nlm.nih.gov/24206213/ https://www.nhs.uk/conditions/vitamins-and-minerals/others/ Vit C Pure Encapsulations Buffered Ascorbic Acid Capsules Vital Nutrients Buffered Vitamin C https://www.fertstert.org/article/S0015-0282(03)00657-5/fulltext Zinc Thorne Research Zinc Picolinate Pure Encapsulations Zinc Picolinate Semaine The Daily Nutri Advanced Women’s Multi https://link.springer.com/article/10.1007/s12011-022-03175-w https://pmc.ncbi.nlm.nih.gov/articles/PMC10184220/ https://www.sciencedirect.com/science/article/abs/pii/S0306987706009066 https://pmc.ncbi.nlm.nih.gov/articles/PMC11643716/ http://renaissance.com.cy/wp-content/uploads/2019/10/Polysitol-Zinc-Article.pdf http://eprints.mui.ac.ir/10491/1/10491.pdf https://www.mountsinai.org/health-library/supplement/zinc https://www.nhs.uk/conditions/vitamins-and-minerals/others/ https://www.mountsinai.org/health-library/supplement/copper https://www.healthline.com/nutrition/copper-deficiency-symptoms Magnesium Bare Biology Magnesium Now Foods Magnesium Gylcinate https://www.ijwhr.net/pdf/pdf_IJWHR_624.pdf https://pubmed.ncbi.nlm.nih.gov/2675496/ https://pubmed.ncbi.nlm.nih.gov/28392498/ https://pubmed.ncbi.nlm.nih.gov/2067759/ https://pubmed.ncbi.nlm.nih.gov/30880352/ B6 Semaine The Daily Nutri Advanced Women’s Multi Thorne Research Basic B Complex https://pmc.ncbi.nlm.nih.gov/articles/PMC3208934/ https://pubmed.ncbi.nlm.nih.gov/31928364/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4161081/ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/#:~:text=The amount of vitamin B6,mg a day for women https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson