3 & Out - 49ers Lock In Trent Williams, Inside the GM Mindset Before the Draft & Teams NOT trading draft picks

WE'RE BACKKKKKK! This week on Show Me Something, Sophie Cunningham and West Wilson are returning to their home courts — and it’s a loaded one. West opens up about the chaos surrounding his personal life, the internet rumors, and what really went down ahead of the highly anticipated 'Summer House' reunion. From navigating viral headlines to staying offline and protecting the people around him, it’s an honest, unfiltered look at dealing with public scrutiny in real time. Then it’s back to hoops — Sophie breaks down her return to the Indiana Fever, what her contract situation really looked like coming off injury, and why this season might be the most competitive the WNBA has ever been. From rookie standouts to major offseason moves (Angel Reese, Rickea Jackson, Satou Sabally, Skylar Diggins, and more), they dive deep into who’s legit and who’s scary. Plus: The reality of WNBA roster shakeups & the new CBA impactCaitlin Clark expectations :eyes:Paige Bueckers media moment breakdownRoyals struggles & MLB lottery confusionCoachella Bieber nostalgia  Sophie’s wild Sports Illustrated shoot  And… an unhealthy obsession with cheeseburgers & dumplings It’s chaos, it’s sports, it’s pop culture, it's hungry? Lock in!!Running Point returns April 23, only on Netflix. Learn More: https://www.netflix.com/title/8148331801:35 - Hello!2:22 - West on Summer House Drama3:50 - Checking in with Summer House Cast7:10 - Sophie resigns with Indiana Fever 8:50 - Sophie breaks down new Fever additions 9:20 - Raven Johnson new Fever Rookie11:20 - First day of practice vibes 11:30 - Caitlin Clark looks good! 12:00  - Sophie’s status post MCL15:20 - Justin Bieber owns Coachella 17:00 - Sophie’s almost Luke Combs Cameo20:00 - Sophie on toughest WNBA opponents 22:00 - TV TIME:  Euphoria Season 3, Too sexy? 23:00 - Netflix Running Point Season 2 returns 25:00 - NETFLIX AD BREAK 27:00 - Sophie’s poses for Sports Illustrated Swimsuit issue 28:00 - Butt warmers on standby for photo shoot All lines provided by ‪Hard Rock BetSee omnystudio.com/listener for privacy information.

On this episode of 3 & Out, John Middlekauff reacts to Trent Williams signing a contract extension with the San Francisco 49ers and what it means for one of the NFL’s premier rosters moving forward. How long can the Niners keep this core together, and what does this deal say about their window to win? With the NFL Draft around the corner, John takes a deep dive into the job of a general manager during this critical stretch—how they balance short-term needs with long-term vision, manage risk, and navigate the pressure of draft night decisions. Plus, a look at one of the league’s ongoing mysteries: why don’t NFL teams trade future draft picks more often? John breaks down the logic, the risk, and why front offices tend to be more conservative than fans might expect. From front office strategy to big contracts and draft philosophy, it’s all covered on this episode of 3 & Out. Follow John on Twitter, and Instagram for the latest.  All lines provided by Hard Rock Bet #VolumeSee omnystudio.com/listener for privacy information.

Daniel Cormier is joined by WWE SUPERSTAR Jacob Fatu ahead of his WrestleMania match with Drew McIntyre where he talks about WrestleMania 42 ahead of his match with Drew McIntyre. Fatu talks about the struggle of going through the independent ranks before being signed to the WWE, and how he gets emotional from just thinking about his journey. Fatu talks about how wrestling has changed his life, as well as talks about still feeling star struck when meeting WWE legends like Roman Reigns. #VolumeSee omnystudio.com/listener for privacy information.

Colin Cowherd discusses a blockbuster trade in the NFL sending DL Dexter Lawrence to the Bengals and the Giants receiving the 10th pick in the draft. Colin argues this trade works for both teams and specifically why the Giants are starting the process of building around QB Jaxson Dart. Thoughts on the LeBron James leading the Lakers to victory over the Rockets in game 1 of the opening series It's looking like AJ Brown will be traded to the Patriots soon   Guest: Antonio DanielsSee omnystudio.com/listener for privacy information.

Colin shares this week’s edition of Where Colin Was Right, Where Colin Was Wrong: He tells you why he was right about the Eagles & AJ Brown, why he missed on the Lakers   Guest: Matt HasselbeckSee omnystudio.com/listener for privacy information.

NFL draft analyst Daniel Jeremiah joins the show to breakdown what type of prospect Heisman Trophy winner Fernando Mendoza is and why it’s time for the Chiefs take a big swing in Thursday’s 1st roundSee omnystudio.com/listener for privacy information.

Colin Cowherd discusses a blockbuster trade in the NFL sending DL Dexter Lawrence to the Bengals and the Giants receiving the 10th pick in the draft. Colin argues this trade works for both teams and specifically why the Giants are starting the process of building around QB Jaxson Dart. He shares this week’s edition of Where Colin Was Right, Where Colin Was Wrong: He tells you why he was right about the Eagles & AJ Brown, why he missed on the Lakers. Plus, NFL draft analyst Daniel Jeremiah joins the show to breakdown what type of prospect Heisman Trophy winner Fernando Mendoza is and why it’s time for the Chiefs take a big swing in Thursday’s 1st round.See omnystudio.com/listener for privacy information.

On this episode of 3 & Out, John Middlekauff breaks down a major move in the trenches as the Cincinnati Bengals trade for star defensive tackle Dexter Lawrence. What does the deal mean for Cincinnati’s defense, and how does it shift the balance of power in the AFC? John also checks in on the New York Giants, taking a closer look at where the franchise stands and what’s next as they continue to reshape their roster. Plus, a deep dive into electric playmaker Zachariah Branch and how his arrest could lead to teams passing on him. The conversation then turns to Houston, where Will Anderson cashes in with a massive extension—what it says about the Texans’ long-term vision and how it impacts C.J. Stroud and the rest of the roster moving forward. To wrap things up, John reacts to LeBron James and Bronny picking up a playoff win together, adding another unique chapter to their story. From blockbuster trades to rising stars and big-picture roster moves, it’s all covered on this episode of 3 & Out. Follow John on Twitter, and Instagram for the latest.  All lines provided by Hard Rock Bet #VolumeSee omnystudio.com/listener for privacy information.

Jason reacts LIVE after Sunday's Game 1s in the first round of the NBA playoffs. He breaks down the matchups between Victor Wembanyama's San Antonio Spurs and Deni Avdija's Portland Trail Blazers, Jaylen Brown & Jayson Tatum's Boston Celtics and Tyrese Maxey's Philadelphia 76ers, Shai Gilgeous-Alexander's OKC Thunder and Devin Booker's Phoenix Suns, Cade Cunningham's Detroit Pistons and Paolo Banchero's Orlando Magic. All lines presented by Hard Rock Bet.  #VolumeSee omnystudio.com/listener for privacy information.

Colin starts with the Giants trading star defensive lineman Dexter Lawrence to the Bengals. He predicts that the Giants are poised to make a huge jump under John Harbaugh and that Harbaugh is creating a new culture in New York. He also offers suggestions on how the Giants should use their two first round picks (2:30). Then, Colin is joined by Jason Timpf, host of “Hoops Tonight” to break down the NBA playoffs. They start with the Lakers and Lebron James winning game 1 over the Rockets despite missing Luka Doncic and Austin Reeves and Colin highlights the Lakers defense showing up in a way that was missing during the regular season (12:00). They also discuss the potential impact on the series if/when Kevin Durant and Luka Doncic return from injury (23:00). They pivot to the Celtics dominating the 76ers and Colin praises the Celtics organization for being able to retool their roster in one season and remain highly competitive. They point to great scouting and player development as the reason Boston has stayed great (29:00). They move to the red hot Nuggets beating the Wolves in game 1 and Colin argues the trio of Jokic, Murray and Gordon are good enough to power the Nuggets to a title (34:45).  Colin argues the Knicks have a flawed roster and are not a championship team and believes the Knicks were at their best when owner James Dolan was busy building The Sphere and not meddling with the team, and Jason argues they have almost no chance against Boston (43:00). Finally, they discuss the new Jerry West documentary and Colin gives it two thumbs up (48:15) and they discuss why the NBA playoffs moving to streaming services was the correct move by the NBA, and debate the concerns over tanking and whether there’s anything the league can do about it (52:30).   (Timestamps may vary based on advertisements.) Follow Colin and The Volume on Twitter for the latest content and updates!  #Volume See omnystudio.com/listener for privacy information.