Mindful Awareness of Emotions (DBT) | 'ask dorothy' | The WISDOM podcast | S5 E44

What is Sacred Celebration? The WISDOM podcast  Season 5  Episode 52   💜 🌼 🎉 🕯️ Sacred Celebration is: ~ honoring personal growth, sacred connections, and the beauty of the present moment. ~ making each day, each moment, each breath a reason to celebrate. ~ rejoicing in your sacred life. 💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Journey of Sacred Celebration, we are exploring together the ways that you can celebrate all of the moments of your sacred life.   Join this Month's Journey inside The JUNO app 30 Days Of Sacred Celebration Watch the Video Here 🌼 🎉 🕯️ Get Your 30 Day Content Calendar here inside The JUNO app Get Your Free 30 Day Content Calendar inside The JUNO Store Level up to the Full Bundle with Journal Upgrade here ~   Sending you great 💜 love...   Juno is Celebrating!!  Check out our 2nd Year Birthday Celebration Offers here ~ Watch the Celebration Video on YouTube     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

Gentle Perceptions The WISDOM podcast  Season 5  Episode 51 💜 ~ In the miracles of now and forever, what do you choose to see? What do you choose to be? ...to live as? ~   'Gentle perceptions' is the attitude of kindness ~ of speaking with care and respect and of always doing the right thing ~ even when others continue on a different path. Perception is the freedom to choose. It is the goodness of what your mind and heart may remain open to ~ and to the love that exists here and for you. Because heaven on earth is not an idea ~ it is a choice of the heart. 💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now. Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄   Join this Month's Journey inside The JUNO app 30 Days Of Sacred Ground Watch the Video Here 🪶 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

AWAKEN The WISDOM podcast  Season 5  Episode 49 💜 ~ Living awake is living in full authority of your truth. ~   If life, there are pivotal moments, tipping points, where we are standing on a precipice. It is as as if our eyes suddenly open to see everything with clarity. It is in that moment that we awaken, that we wake up to our life and what actions we have been engaging in that are not serving our deepest desires, nor our highest good. In those aha moments, it is impossible to turn back. Being able to witness the truth, to have clear knowing of it, means that we no longer live in darkness.       💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now. Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄   Join this Month's Journey inside The JUNO app 30 Days Of Sacred Ground Watch the Video Here 🪶 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

When You Feel Triggered, Do This Instead The WISDOM podcast  Season 5  Episode 48   💜 Inside this Episode:  5 things not to do when you're triggered and of course what to do instead.  Make this your go to guide for how you can effectively manage and alleviate a trigger expression.   When you experience a "trigger" – a stimulus that evokes a strong emotional and/or physiological response – the Central Nervous System (CNS) becomes activated, particularly the sympathetic nervous system, triggering a stress response or "fight-or-flight or freeze" response.   This is because your brain comprehends an event or experience in the present as similar to typically a negative (or traumatic) real event or experience of the past. Get your Trigger Freedom Therapy Workbook PDF here  💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now. Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄   Join this Month's Journey inside The JUNO app 30 Days Of Sacred Ground Watch the Video Here 🪶 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

Sacred Ground ~ Living Your Heaven on Earth 'ask dorothy' The WISDOM podcast  Season 5  Episode 46   💜   The Journey of 'Living Heaven on Earth is twofold: 😇 It is first to deepen your spiritual path and the ways in which you bring forth spiritual study and real life experiences, raising your consciousness as you live both in the physical and nonphysical worlds (and simultaneously in some moments.) 😇 The second exploration is that of the wisdom 'to be' ~ to experience all of the beauty of life ~ all of the sacred abundance and love that you can possibly know ~ knowing that it originates within and of you. You ignite this wisdom, in how you choose to live each moment. 💗 Seeing the world before you with a mindset that is beyond secular experiences ~ and with a new approach that becomes the building blocks for living here and now as the inertia of love's grace. 😇 All of heaven awaits here and of the present ~ beginning with how you choose to think and feel. 💗 At the end of this month, I wish for you all of the ways that you have described #heaven to be ~ and as a constant in your life. 💗 This includes how you have chosen to treat others, how you show up for yourself and of course how you choose to see all of life. 😇 The visual we are going to build has all of the makings of a 'project' that continues to unfold and be created. Are you ready? You are bringing to life #newsacredground. Let us help you.🤗😇 Join us each day here in our #sacredCommunity and most importantly as you live the vision you uphold for yourself. p.s. Premium Members ~ We've got you covered! We have an extra #somethingspecial in your package this month! ~ Namaste and love to each one of you! 🙏🏻💗😇   💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now. Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄   Join this Month's Journey inside The JUNO app 30 Days Of Sacred Ground Watch the Video Here 🪶 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~      

May Only Love Remain A Prayer to Begin Each Day in the Alchemy of Forgiveness and Self-Love The WISDOM podcast  Season 5 Episode 45   💜 'May I remember that I am complete and whole now.' 'I choose to live out of happiness, of love and inspiration ~ and I am met with the same from all others.' In this way we can all emerge from our former selves...     ~   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation ~ celebrating, embodying, allowing and welcoming ~ awakened joy. ~ Take the Elation Quiz HERE   Each and every day you have a prompt to guide you.   Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄   ~ Namaste 💗   Join this Month's Journey inside The JUNO app 30 Days Of LIViNGElation 😊😁😄 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~  

  Mindful Awareness of Emotions (DBT) 'ask dorothy' The WISDOM podcast  Season 5  Episode 44   💜   In this episode of 'ask dorothy' A mindfulness practice to help you observe your emotions shift and change ~ often decreasing in intensity ~ as long as you remain mindful.  Train yourself to observe ~ without thought ~ just observe.   More Mindfulness Meditations here:  💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation ~ celebrating, embodying, allowing and welcoming ~ awakened joy. ~ Take the Elation Quiz HERE Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄   Join this Month's Journey inside The JUNO app 30 Days Of LIViNGElation 😊😁😄 😊😁😄 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

The Inner Child I AM The WISDOM podcast  Season 5 Episode 43   💜 🏵️ Invite in all of the ways that allow you to be free.  Free to be your true self.  Free to be happy, curious, engaged, enthralled, lovable, joyful, content, excited, playful, funny.  Free to be your childlike self - free to be you. 🏵️   This is a healing visualization and an inspiring means of connecting with your inner child self and the happiest moments you have lived.   Live in the pure knowing of life that holds your inner child self as a part of you - that is alive and free.   ~   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation ~ celebrating, embodying, allowing and welcoming ~ awakened joy. ~ Take the Elation Quiz HERE   Each and every day you have a prompt to guide you.   Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄   ~ Namaste 💗   Join this Month's Journey inside The JUNO app 30 Days Of LIViNGElation 😊😁😄 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~  

  True 'Letting Go' Looks Like This... 'ask dorothy' The WISDOM podcast  Season 5  Episode 41   💜 :: episode timestamps :: Introduction to this Episode ~ 0-1:12  |  'Ask Dorothy' Podcast Intro ~ 1:13  |  The Concept of 'Letting Go' ~ 3:25  |  Podcast Outro ~ 13:15   ~ How do you truly 'let go'?   To let go doesn't imply that you stop caring.  When you 'let go' you are able to let go of the thoughts and emotions that cause you to continue in all that creates your suffering.   In this episode of 'ask dorothy' I share the story of my client Valentina* and her daughter Kendra* ~ their difficult relationship and its damaging effects.   'Letting go' is not agreement with what is hurtful and abusive.  'Letting go' is the realization that despite how much you want and wish things would be different, you are willing to live in the reality of 'what is' and this means grieving the loss of a relationship and love that is conditional. For what you may need to 'let go' of, begin with acceptance of 'what is', with how others are - as they are - and without creating the narratives of how others should be.   It's possible to 'let go' in healthy ways and to navigate with care the thin line between holding on to what was not possible and 'letting go' to a greater reality of what you choose for your happiness.   *The names of my clients have been changed.  Their story and its details are real. 💗   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation ~ celebrating, embodying, allowing and welcoming ~ awakened joy. ~ Take the Elation Quiz HERE Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄   Join this Month's Journey inside The JUNO app 30 Days Of LIViNGElation 😊😁😄 😊😁😄 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~  

  The WISDOM of Happiness The WISDOM podcast  Season 5 Episode 40   💜 ~ Happiness exists out of love's grace. ~   Wisdom Notes are spiritual miracles of love ~ written in prose and offered as spellbound guidance for living a life of true wisdom and abundance.   'Love's catalyst is the messenger, the path, the goals arisen in the true light of day towards the true miracles that you live and seek.'   Find happiness in the moments in now.  Live these moments as the most deliberate in all of life. ~   Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.   It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.   In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation ~ celebrating, embodying, allowing and welcoming ~ awakened joy. ~ Take the Elation Quiz HERE   Each and every day you have a prompt to guide you.   Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄   ~ Namaste 💗   Join this Month's Journey inside The JUNO app 30 Days Of LIViNGElation 😊😁😄 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Find my Audio WISDOM Notes inside the JUNO app:   ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~