Losing Weight as a SINGLE MOM

What holds 99.9% of people back from starting their weight loss journeys even though they know they want to lose weight & get healthy? Fear. The fear of changing your lifestyle, the fear of getting uncomfortable, the fear of being judged in the gym, the fear of not being able to stick to healthy habits, and ultimately: the fear of failure. In today's episode, our guest (and badass mom!) Amanda Rael, dives into how she was able to finally overcome her fear of getting started with her health journey and provides tips to help you get started on yours, too!

Today's guest, Taylor Burke - Health & Fitness Coach - and single mom of a beautiful 5-year-old boy gets vulnerable with us today as she recounts her experience from being engulfed in the world of drugs to becoming a single mother and completely turning out health (and LIFE) around! Learn what it takes really to lose weight and take charge of your health when you feel like the world is on your shoulders and you're just trying to survive. Taylor is the epitome of a mentally strong woman and she shares plenty of incredible life lessons with us that you do not want to miss.

In today’s episode, Team Evolve client Ashley Distasi talks about the mindset tips and strategies that she personally uses to maintain motivation on her weight loss journey AND how she was able to believe in herself that she would eventually be able to reach her weight loss goals that helped give her the initial push to get started in the first place. Most of us struggle with self-doubt and because of that, we don’t even give ourselves the chance to start and work towards our goals. We hope today’s episode gives you the inspiration that you need to believe that whatever your weight loss goals may be: YOU CAN ABSOLUTELY ACHIEVE THEM!

If you've ever crash dieted, then you may know the severe consequences that MANY of us have struggled with including binge eating & body dysmorphia. In today's episode, special guest and registered dietician Kale (Kaleigh) Kellner reveals her past experience in the physique competition world, the impact it had on her binge eating habits and body dysmorphia experience and most importantly: how she was able to OVERCOME it all!

This is a scenario that almost ALL of us are familiar with: we've busted our butt off to lose the weight and we're feeling on TOP of the world... only for life to come at us FULL force and knock us off of our healthy lifestyle. In today's episode, coach Viv and her previous client & friend Devin talk about what it's like gaining weight back after working SO hard to get it off and how to re-gain your motivation to find your way back to a healthy lifestyle again!

Relationships are tough because they are both our greatest source of joy and our greatest source of pain in life. Viv and Dee know this one truth all too well. In today's episode, they dig into why we allow toxic relationships in our lives and how those relationships affect our healthy habits and overall lifestyle with anecdotes from their own lives and how their past friendships/relationships have affected them!

Viv and Dee talk through the exact step-by-step process to figure out what your end goal weight should be and how to adjust your goal weight as you go throughout your journey. They reveal how they personally set their own weight loss & fitness goals as well!

Viv and Dee reveal their deepest, darkest weight loss excuses that prevented them from reaching their goals for years. They also dive deep into the most common weight loss excuses they hear that you most likely have to and their best tips on how to overcome them so that you can finally reach your weight loss goals!

Team Evolve coaches Viv and Dee dive deep into what inspired them to begin their health journeys and the importance of having a strong WHY when you have any fitness goal that you want to achieve.