134. Lift Heavy

Bell goes over pelvic floor strength and you might be surprised at what she shares. She also explains the landmark updates to the ACSM exercise guidelines that were released in march. The first update in 17 years!!!

Bell shares what increased urinary frequency is, how you can help manage it, and when to seek more help.

Bell shares how muscle recovery is CRUCIAL to your weekly exercise routine. She gives specifics of how you should incorporate not only into your week but also during workouts themselves.

Muscular endurance training absolutely has its place in your weekly workout plan. Bell shares why.

How much cardio do you really need? Can you be doing more? Should you be doing more/less? You'll finish this episode being 100% confident in how to incorporate cardio into your weekly exercise plan. Resources: https://www.cdc.gov/physical-activity-basics/guidelines/adults.htmlhttps://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer

How much walking should you really be doing to improve your health? Is 10,000 steps an accurate and desirable goal? Bell goes over current research on exactly how many steps you should aim for each day. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext

Dr. Bell shares the science behind weight training and exactly what you need to know when implementing strength training into your weekly exercises plan.

Bell breaks down the physiology of endometriosis as well as what exercise and physical therapy can do for managing symptoms.

Bell breaks down the pros and cons to keep in mind when you're considering purchasing a weighted vest.

Bell share's what she learned herself researching metabolism, metrics, how you can improve it, all the things.