Hello and Goodbye!

A brief update on what's been happening and The Strong Men Podcast.Some Chiel: https://open.spotify.com/show/5zVXI6DdML821nhoXw4k9g?si=c558fc3635cb49ef

I'll have to change the name of the podcast after this one!Today’s guest is Dr Peter Olusoga - psychologist, senior lecturer, and expert in human behaviour, wellbeing, stress, and burnout.We get into the misconceptions men hold around mental health and therapy, the societal barriers that keep them from seeking support - and the moment Peter questions the whole concept of being a “strong man”.This one goes 'off track' in all the right ways - give it a listen!-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Pete on Instagram: @dr_pete_olusogaAnd check out the Eighty Percent Mental PodcastGet in touch with the show: [email protected] // ⁠@chrisstrongmen⁠------------------------------------------------------

In this episode, Chris catches up with Tom Davies, host of The Proper Mental Podcast, to dig into his powerful story.After battling with his own mental health and thoughts of suicide, in 2021 Tom launched his podcast to help normalise open and honest conversations about mental health - and it’s been going strong ever since.With over 200 interviews under his belt, Tom takes time to share the biggest lessons he’s learned from others as well as overcoming his own personal battles.This is a conversation every man needs to hear!-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Tom on Instagram: @propermentalpodcastGet in touch with the show: [email protected] // @chrisstrongmen------------------------------------------------------

Ah, the fitness industry - where to even start?Perhaps with Karl O'Rourke... a personal trainer from Ireland, who's pushing the boundaries, not just physical fitness, but mental and social fitness too.With years of hands-on experience in both one-on-one and online training, Karl’s journey in the fitness industry has shaped his unique perspective on health.He’s here to share the valuable lessons and insights he’s gained over the years, helping you level up not just your body, but your mind and friendships.This is one you don’t want to miss.-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Karl on Instagram: @theuneducatedptGet in touch with the show: chris@thestrongmen.co.uk------------------------------------------------------

In the latest episode of The Strong Men Podcast, I sit down with Dan, AKA The Nice_ish Psychologist, a forensic and clinical psychologist to discuss all things men's health and wellbeing 🗣️To do this, Dan provides a deep dive into the manosphere and feminism as well as key concepts such as the default male, the nothing box and mental load!We also dive into an important discussion on how men might unintentionally cause harm to others and what we can do to create positive change 💪-----------------------------------------------------Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

Suicide is the biggest killer of men under the age of 45. So, why are so many men dying by suicide?In this episode, Chris chats with Christo Hudson, airline pilot turned mental health consultant and trainer Christo Hudson who specialises in suicide prevention.Christo sheds light on the key risk factors for male suicide and debunks common myths surrounding this issue. He also provides practical advice for those who are struggling and offers guidance on how to help prevent suicide in your community.------------------------------------------------------Samaritans: 116 123SHOUT: Text 'SHOUT' to 85258Doc Ready: www.docready.org------------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow me on socials: @chrisstrongmenGet in touch: chris@thestrongmen.co.uk------------------------------------------------------

Hands up how of us have been led to believe that too much testosterone is bad and makes us overly angry and aggressive? What if I were to tell you that's a load of 💩?In this episode, I'm joined by Ryan Parke, AKA The Men's Coach to discuss the truth about testosterone, why it's a vital component in men's health and how you can take steps to improve your testosterone levels 💪In addition to testosterone, we also discuss the importance of lifestyle change, goal setting and why talking in isolation is not enough for men.------------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

In this episode, Chris chats with Ben Scott ( ⁠⁠⁠@drbenscott⁠⁠⁠ ) - a coach and clinician who has helped thousands of people enhance their wellbeing so they can live and perform better.Having suffered from physical and mental challenges as a teen, Ben embarked on a journey to discover the answers he needed to overcome them which has lead him to personal and professional success. Ben served as Scotland’s Men’s Rugby Wellbeing Coach in January 2021, where he helped to bridge the gap between wellbeing and performance. As well as hearing a little about Ben's own personal journey, he also provides some invaluable insight on the mind-body connection, the drive to help others, medication, the importance of the 'soul', wellbeing and performance, and masculinity.💪------------------------------------------------------Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

This episode sees the return of the guest interview - and who else better to start with than self-proclaimed 'health mongrel', Dan Osman ( @the.dan.osman )From early beginnings swiping sweat of machines as a Level 2 Gym Instructor to coaching athletes at the highest level of professional sport - Dan has seen it all. As well as hearing a little about Dan's own journey, both professionally & personally, he also provides some great insight on the fitness industry, mindset, masculinity, unsafe unhappiness, imposter syndrome and a whole lot more.You don't want to miss this one!------------------------------------------------------Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

In this, the final episode of the first series, we have a compelling & inspiring interview with Reece Byrne ( @byrner_fitcoaching ). In addition to conversations about the fitness industry, psychology and antidepressants, Reece takes some time to chat with Chris to talk about his own battle and journey of living with epilepsy.Join us as Reece opens up about some incredibly challenging experiences that will give you a real snapshot into what life can be like for those with this disability. ------------------------------------------------------ Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------