152: Mid-Year Reset 2025: How to Get Unstuck, Avoid Burnout, and Realign Your Goals”

Can you believe we’re already halfway through 2025?If you’re feeling stuck, not where you thought you’d be, or maybe hustling so hard you’re on the edge of burnout — this episode is your invitation to pause, reflect, and realign.In this powerful solo episode, Lianne guides you through a gentle mid-year check-in to help you get clear on what’s working, what’s not, and what you truly want for the second half of the year.🎯 You’ll discover:✅ Why a mid-year reflection is the secret to real momentum (and not just more hustling).✅ The real reason you feel stuck or exhausted — and what to do about it.✅ Journal prompts and reflection questions to help you get unstuck, avoid burnout, and reset your goals for 2025.✅ 3 tangible actions to shift your energy this week and make the rest of 2025 feel aligned and intentional.If you’ve been searching for mid-year check-in questions 2025, how to reset goals mid-year, or how to stop feeling stuck and burnt out, this episode is exactly what you need right now.🌱 Remember: It’s not too late. The next six months can look completely different.📣 Loved this episode? Share your biggest takeaway with me on Instagram @liannemcaughey — or screenshot this and send it to a friend who needs a gentle mid-year reset too!✨ Ready for a deeper shift? Join the FREE Summer Meditation Challenge hereSUMMER MEDITATION ACCOUNTABILITY CHALLENGE

June 9th, Jupiter moved into Cancer and this is super important if you've found yourself searching for a sense of home. Martha and I also chat about the New Moon in Cancer happening today!Connect with Martha hereFollow Martha on IG ⁠⁠@Martha_Clarke_Astrology⁠⁠Website ⁠⁠MarthaClarkeAstrology.com⁠Follow Lianne on IG ⁠@liannemcaughey

What can you expect as we enter the Summer Solstice on June 21st.This is a short mini-episode with Martha Clarke, who has been on the podcast before.Connect with Martha hereFollow Martha on IG ⁠@Martha_Clarke_Astrology⁠Website ⁠MarthaClarkeAstrology.comAnd make sure to subscribe to the show so you can be notified when my next episode with Martha drops next week.Next week we will be talking all about the transit of Jupiter into Cancer, what that means for you and the Collective.Follow Lianne on IG @liannemcaughey

Why does it take a tragedy — a plane crash, a diagnosis, a sudden loss — for us to finally wake up and remember what really matters?In this powerful episode, I dive deep into the neuroscience and psychology of why we stay stuck in autopilot… until life forces us to pause. We’ll explore:What happens in the brain when tragedy strikesWhy most people don’t make lasting changes, even when they say they want toHow grief, overwhelm, and societal conditioning pull us back into the matrixTangible steps to live more awake, on purpose — without needing a crisis to get thereIf this episode speaks to your soul, join me for my July Meditation Challenge — a daily invitation to come home to yourself, shift out of survival mode, and stay grounded in what matters most.💫 DM me "MEDITATION CHALLENGE" on IG @liannemcaughey and I'll add you to the list or register hereSummer Meditation Accountability Challenge💫 FREE 5-minute Guided Activation: WAKEUP and live on purposeWAKEUP ACTIVATION💫 Let's close the gap between what you say you want and move the energy in your body to take action ENERGY EVALUATION Let’s stop waiting for life to shake us awake… and choose to wake up on our own.

Adam is an Australian entrepreneur who started in business at age 19 and over a 30-year career, he built a range of successful businesses across several sectors including, online education, software, animation, and eCommerce. Today he is semi-retired and living in Cyprus where he is exploring a new chapter in life, one that involves slowing down, traveling more, and pursuing interests outside of wealth creation.Follow Adam's journey on his YT channelWhere's AdamYou can also find Adam at Unemployable MediaAnd on IG@AdamHudsonofficialPlease remember to leave us a 5STAR view as this helps to get the podcast out to those who need it the most.Follow Lianne on IG@liannemcaughey

Coffee isn’t the problem.It’s the way we’re using it.We chase a high, rush through mornings, and call it “normal”—but is your coffee giving you life or taking from it?This week on the podcast, I’m diving into the real conversation behind the coffee backlash:🔹 Why blaming coffee misses the point🔹 Signs you’re using coffee to disconnect🔹 How to turn your cup into a conscious ritualThis isn’t about quitting your latte.It’s about waking up to the way we use anything to escape ourselves.NOTE: If you are struggling with any kind of addiction, please seek help. And on that note, if you would like to buy me a cup of coffee, you can do so here:BUY LIANNE A FANCY COFFEEThis helps to support the podcast and it brings me a little cuppa joy.xo

Let's dive into this New Moon in Gemini and why it's the perfect time to set your intentions for the rest of 2025.Follow Martha on IG @Martha_Clarke_AstrologyWebsite MarthaClarkeAstrology.comFollow Lianne on IG @liannemcaughey

Regan’s path was informed by her early schooling where she meditated daily, practiced Tai Chi, and learned about the power ofself-love and conscious thought. A former Silicon Valley executive in the educational software industry, staff at the HeartMathInstitute, where she led retreats and programs for business audiences, and published author of Tragic Magic, Regan recentlymoved back to Missouri from Santa Cruz, CA. She's the founder of Aset Yoga Center and dedicates her life to teaching andhelping her clients achieve a more intimate inner life through yoga, breathwork,meditation, coaching, and her Ready to Awakencourses. She conducts yoga classes for her community as an act of service at no charge and provides care and counsel forprivate clients seeking transformative change. Regan's favorite role is being a wife to her husband Jim and mother to her twosons, Connor and Ian.Follow Regan on IG @regancaruthersor at her website ReganCaruthersHer book, TRAGIC MAGIC can be found on Amazon and Barnes & NobleIf you loved this conversation, Regan and I would absolutely love it if you could leave us a 5 STAR review and share it with someone who needs to hear this message.Make sure to follow Lianne on IG @liannemcaughey

In this deeply honest episode, I share the raw truth about what life has looked like lately—full schedules, unexpected changes, and the emotional weight of navigating midlife transitions. From travel stress and family illness to shifting support systems and a constantly busy home life, it's been a season.But here’s what I’ve learned: you don’t need to fix everything at once. You just need to return to the present moment.Tune in to hear how breathwork, meditation, and one simple mantra—"There is always enough time"—have helped me stay grounded in the chaos. If you’re feeling overwhelmed, this episode is your reminder that it’s okay to slow down, take up space, and give yourself grace.What You’ll Learn:Why overwhelm looks different for everyone—and that’s okayHow to reframe busy seasons without guilt or comparisonA powerful mantra to ground yourself in high-stress momentsThe importance of daily self-compassion over perfectionTakeaway:When life feels like too much, pause. Breathe. Return to the moment you’re in. It’s the only one you have—and the one where your power lives.Tune into the first two episodes of this impromptu series here:Part 1 Navigating MidlifePart 2 Navigating Midlife Let’s Connect:If this episode spoke to you, share it with a friend who’s navigating their own season. And tag me on Instagram—I’d love to hear how you’re staying grounded right now.If you're craving deeper, soulful conversations all around navigating midlife, then get your name on the waitlist for the sacred space that I am creating. More info to come on the podcast.Community WaitlistFollow Lianne on IG @liannemcaughey

Abbey Rose is The Spiritual Accountant, wealth coach and the Founder of Awakened Accountants; the most significant conscious accounting movement across the globe.Abbey assists impact driven leaders to create, manage and protect their wealth using practical and spiritual concepts. She also mentors them to better understand financial sovereignty and how to build legacy based organisations.Abbey supports visionaries in creating financial freedom by increasing their wealth frequency. She guides people to claiming their power by taking responsibility for their financial wellbeing and deepening their self-love and self-acceptance. Abbey truly acknowledges the infinite potential of every soul and helps translate this through business.Abbey lives on the Gold Coast with her two young children, working as a single mum to provide them with a life that will be cherished.If you are a conscious entrepreneur who wants to learn the essence of financial sovereignty when it comes to business then check out Abbey’s website to see how she can further assist you in your journey.Website: AbbeyRoseUntethered FB GroupFollow Abbey on IG @thespiritualaccountantMake sure to follow Lianne on IG @liannemcaughey