The Sean McGuinness Podcast podcast

S2:E3 Lifestyle Strategies To Enhance Your Mood & Mental Health

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In today's episode of the podcast we look at the lifestyle factors that have been seen to play a role in influencing our mood and mental health.

We are generally aware of the effect our lifestyle plays in how we physically look, but often overlook the effect it has on how they make us mentally feel.

We discuss the practical strategies that you should be looking to add into your day, as well as the destructive habits you should be looking to avoid.

This episode is not to be missed!

Enjoy

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(The information in today's podcast is general in nature. Make sure to consult a qualified mental health practitioner for specific advice).

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