The Sean McGuinness Podcast

In today's episode of the podcast we look at the lifestyle factors that have been seen to play a role in influencing our mood and mental health. We are generally aware of the effect our lifestyle plays in how we physically look, but often overlook the effect it has on how they make us mentally feel. We discuss the practical strategies that you should be looking to add into your day, as well as the destructive habits you should be looking to avoid. This episode is not to be missed!Enjoy-(The information in today's podcast is general in nature. Make sure to consult a qualified mental health practitioner for specific advice). If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email [email protected] For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

Do you find it hard to stay consistent with your training regime? Do you go through peaks and troughs of going to the gym followed by not going? Are you always looking for 'next best workout' to help increase your motivation? Have you given up altogether about implementing a workout regime? If you answered yes to any of these questions - don't worry you are not alone!Creating a consistent workout routine you stick to year round is one of the biggest struggles I hear from people. Without the right guidance, it's all too easy to fall into a cycle of de-motivation, inconsistency, guilt and self loathing. This is why in today's episode we will cover 5 Simple Methods to Make Your Workout Routine Stick (for good).This episode is guaranteed to transform your workout consistency (and results) into something you can finally be proud of. Enjoy! -If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email [email protected] For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

Welcome back to Season 2 of the Sean McGuinness Podcast!In todays world, sleep disorders have reached epidemic proportions and the lack of quality sleep will wreck havoc on almost every aspect of a person's life (and makes it albeit impossible to lose fat effectively). This is why in today's episode we will cover the scientifically proven methods to revolutionise your sleep each night. This topic can be a confusing one with a lot of misinformation out there, so we breakdown what you need to know and how to easily implement these practical tips into your day. (I have personally implemented these proven methods with hundreds of clients and seen life changing transformations as a result). This episode is not to be missed!-If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email [email protected] For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

The constant feeling of overwhelm stops a lot of people taking action and prevents them from being consistent with their plan. Today I share 5 simple ways that stop overwhelm in its tracks and allow you regain the feeling of control with your fat loss. This episode is guaranteed to help!Enjoy.-If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email [email protected] For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

One of the biggest mistakes I see people make is focusing too much on their training and not enough on their recovery from it. Being in a constant state of under-recovery and high stress will wreck havoc on your fat loss results and edge you closer to burnout. In today's episode of the podcast I will share with you my top strategies to optimise your recovery and sky rocket your fat loss results. I will also discuss how to regulate your training during periods of high stress, how I set up recovery days for my clients, popular recovery methods (saunas, cold water therapy, massage guns etc), methods to measure your recovery and much much more. Adopting these methods to your own training is guaranteed to revolutionise your results.Enjoy!-If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email [email protected] For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

My guest on this weeks episode is Dr Aamer Sandoo, Professor of Cardiovascular Physiology at Bangar University. In this episode of the podcast we chat about some the fascinating adaptations to our heart and body that we get from aerobic training. We look at why implementing this type of training is essential for overall health and how these changes are distinct to this form of training. We discuss how to implement this type training into your plan (no matter what your fitness level), key considerations to take into account and training mistakes you need to avoid. We also touch on the other key aspects of a balanced training program (weight training and interval training) that we need to include for optimal results. This was an amazing chat and I have no doubt you will enjoy this one. -If you liked this episode please share on social media, rate and leave us a review. It's a massive help to the podcast so we can continue to grow and deliver you this information. If you have any questions feel free to email [email protected] For more information on our coaching services and free resources heard over to our website www.livelongperformance.com

Do you struggle to successfully implement healthy habits into your lifestyle? Do you seem to start off well but overtime your bad habits seem to creep back in? Despite what you may think, this isn't due to your 'lack of discipline' or 'willpower' but simply down to the strategy you use to implement habits. Join me on this episode where I guide you though the scientifically backed behavioural change approach (that I use with all of my clients). This is guaranteed to sky rocket your fat loss results!Enjoy!-PS - If you liked this episode please like, share, and leave us a review - it would massively help the podcast so we can continue sharing this information. If you have any questions feel free to email me at [email protected] more information on what we offer, our coaching services, and free resources head over to www.livelongperformance.com

In this episode, we break down the misconceptions around training and why most people need to stop training like a powerlifter. We search for the answer around 'the best exercise', outline common training mistakes you need to avoid and outline how to train the most effective way to reach your fitness & fat loss goals. I also briefly outline why I don't recommend meditating to a lot of my clients and why you won't see me doing it. Enjoy!-PS - If you liked this episode please like, share, and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at [email protected] more information on what we offer, our coaching services, and free resources head over to www.livelongperformance.com

Are you motivated to finally transform your body and health this year, but unfortunately have no idea where to start? Fear not!In this week’s episode of the podcast, I outline my 5 biggest tips that will help make 2022 your best year yet. If you are serious about getting results, you don’t want to miss this one. Enjoy!-PS - If you liked this episode please like, share, and leave us a review - it would be a big help for the podcast. If you have any questions feel free to email me at [email protected] more information on what we offer, our coaching services, and free resources head over to www.livelongperformance.com

Do you regularly wake up dead in the morning, struggle to sleep at night, prone to mood problems, or suffer from energy crashes throughout the day?You may (like a high percentage of the population) be struggling with a form of social jetlag or body clock dysfunction. This is when your lifestyle is not properly aligned with your environment and the natural biological clocks of your body. This can result in all of the symptoms of jetlag on a daily basis, make you prone to all of the health problems of shift workers, as well as make the fat loss process all but impossible in some cases. In this episode, I list the 5 main ways to reset your body clock and get your health back on track. Implementing these 5 tips will supercharge your energy, improve your mental health, help the fat loss process, skyrocket your productivity, prevent illness and optimise every aspect of your health.This episode is not to be missed. Enjoy!