#82 My Top Recovery Strategies to Optimise Your Fat Loss Results

One of the biggest mistakes I see people make is focusing too much on their training and not enough on their recovery from it.

Being in a constant state of under-recovery and high stress will wreck havoc on your fat loss results and edge you closer to burnout.

In today's episode of the podcast I will share with you my top strategies to optimise your recovery and sky rocket your fat loss results.

I will also discuss how to regulate your training during periods of high stress, how I set up recovery days for my clients, popular recovery methods (saunas, cold water therapy, massage guns etc), methods to measure your recovery and much much more.

Adopting these methods to your own training is guaranteed to revolutionise your results.

Enjoy!

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