Training Tuesday: How to Execute an “X Day” Workout

When should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?

With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?

Today we answer fourteen of your best questions about running, training, shoes, heat, drugs, and racing!

What is the minimum turn around time needed between long races to have any chance at success? For a reasonable shot at success? For maximum chance at success?

Brakken recorded an episode on Rich Ryan’s RMR Podcast this week (go check it out!) and it prompted him to ask Kirk some questions about how his coaching started and evolved over time.

DJ joined us 300 episodes ago after winning World’s Toughest Mudder. Fast forward 3 years and he just crossed the finish line of the Cocodona 250 in third place. From OCR athlete to big time Ultra runner, he has embodied the idea of staying the course.

With the rise of hormone therapy and anti-aging medical practices, how should amateur athletes be thinking about drug use?

Fresh off his win at the Superior Trail 50k, Kirk gives us his recap, takeaways, and learnings from the race.

It’s race week! Time to break down gear choice, fueling strategy, and pacing plan. Plus a few bonus listener questions thrown in there!

Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered:  - What works (and doesn't) for physical transformation  - Hyrox training and the lessons learned along the way  - Going from a beginner herself to a coach in the Hyrox space.  - Fueling in relation to performance  - Listener submitted Hyrox Q & A