Episode 574: You Only Get Three!

We pick three shoes, three training locations, and three pieces of gear/clothing for each major race type: 5k/10k, Half Marathon/Marathon, and Ultramarathons.

The training, the current Pro scene, the race itself, and what Ultramarathon fitness allows you to do makes these the best race distances!

Mary Martin is the race director of the Standhope Ultra Challenge in Idaho: a race built for women, parents, and the next generation of mountain athletes.

The training, the current Pro scene, the race itself, and what HM / Marathon fitness allows you to do makes these the best race distances!

The training, the current Pro scene, the race itself, and what 5k / 10k fitness allows you to do makes these the best race distances!

Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!

The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!

Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking. 

Kirk is back in the studio and we’re answering your most pressing running questions!

A nutrition coach and sports dietitian in addition to being a runner herself, Kylee specializes in endurance athletes struggling with complex GI issues, race fueling complexities, disordered  eating, eating disorders, low energy availability, and REDS.