#290: Running News, Berlin marathon build & Tempo running

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running worldwide.Dan also shares his buildup to the Berlin Marathon, including how he’s adapted training in Dubai’s summer heat, the role of treadmill sessions, and the mental lessons he’s learned along the way. Finally, in their “Clear It Up” series, Rob and Dan unpack one of the most misunderstood training terms in running: tempo running. What it really means, how it differs from threshold training, and how everyday runners can use it to improve.Whether you’re chasing a PB, exploring trail running, or just trying to understand the science behind the jargon, this episode has you covered.

This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking goals and embracing consistency, this episode is packed with practical insights for anyone who wants to stay injury-free, motivated, and in love with the sport for decades.Whether you’re just starting out or a seasoned athlete, this conversation will help you future-proof your training and keep running strong long after the finish line moments fade.

This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more than just a race: it’s a celebration of endurance, community, and culture. Rob shares stories from his own experiences, the event’s fascinating history, and what makes it such a unique fixture in the global running calendar. From its Guinness World Record-breaking size to the unforgettable energy of the crowds, this episode dives deep into why the Great North Run continues to capture the imagination of athletes worldwide.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Whether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner.Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what’s happening with InnerFight Endurance in the UK. They also unveil The InnerFight Way programmes: structured, community-driven training plans that give you clarity, accountability and confidence heading into big races like the Abu Dhabi Marathon and Ultra Trail Dubai.Along the way, they dive into the real issues all runners face — how to beat boredom, why rounding up distances matters more than you’d think, and the powerful impact of adding strides into your training for speed, efficiency and stronger race-day performance.Tune in, take what you need, and apply it to your own running journey. Whether you’re just getting started or building towards your best marathon yet, this episode will give you the tools to move forward with purpose.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience. Listen, learn, and start applying the endurance mindset today!

You don’t always need more running to become a better runner. In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training and mobility to mindset, nutrition, and recovery.Perfect if you’re injured, time-crunched, or just want to train smarter.Plus, hear more about the InnerFight Way to T100 and Abu Dhabi Marathon training plans — fully remote and structured via TrainingPeaks.

Is your running ruled by numbers and pace?Coach Sharon Moorhouse @sharzipan_ calls it the running pace prison—a mindset where your pace controls your mood, your training, and your motivation. In this conversation, she shares how obsessing over data led to burnout… and how trail running helped her reset.If you’ve ever felt trapped by Strava or stuck chasing PBs, this one’s for you.💬 Have you ever felt stuck in the running pace prison? Tell us below.#RunningPacePrison  #RunningMindset #InnerFightEndurance #Mindset #TrailRunning #InnerFight

In this weeks show. Dan and Rob cover the latest show releases, some tech updates and then jump into Their learnings. Positive and negative of being coached athletes.

From challenging beginnings to conquering mountains: Josh Proper's story will move you!Meet Josh Proper, an extraordinary athlete from InnerFight Endurance Ireland. His journey of recovery from addiction is deeply intertwined with the power of running and the unwavering trust he's built with his coach, Simon Connaughton. We explore how Josh embraced a new path, transforming from a non-runner to an endurance athlete pushing limits. This isn't just about fitness; it's a profound story of resilience and finding purpose through sport.Ready to be inspired? What does personal transformation mean to you? Share your thoughts below! 👇#Running #Trust #Transformation #InnerFightEndurance #EnduranceRunning #Inspiration #FitnessJourney #InnerFightPodcast #Podcast

No set route. No closed roads. No warning.This is how Unsanctioned Athletics is changing the game in the UK.What started as a 30-runner pilot in Nottingham is now a full-blown racing movement across London, Liverpool and beyond—powered by chaos, strategy, and adrenaline.Co-founder Luke Myers shares how they’re flipping the script on road racing, building a community of urban athletes, and attracting brands like On Running and Salomon.If you’ve ever trained hard just to follow a boring route… this one’s for you.