The PERFECT 10-Hour Training Week for Age Groupers

Ready to hear some truths? This episode is a firecracker of honest insights on everything from training smarter, managing injuries, to the real costs of triathlon. Buckle up, because we’re diving deep with raw enthusiasm and uncut wisdom. Don’t just listen — get inspired to transform your approach NOW! In this episode: The reality behind training hours for athletes of all levels How to optimize your 10-hour weekly swim, bike, run plan Overcoming injuries: Foot neuromas, relapses, rehab tales The secret to balancing training load and injury risk Cost of triathlon: Why local, community races are the smartest investment The truth about pro training hours and debunking social media hype The importance of mental health, sleep, and recovery in longevity sports How to leverage AI coaching without losing the human touch Pass or smash: Following tracker obsession vs enjoying the race Hilarious race experiences in South America & what we learned The one thing you'd do differently in your training if you had less time Big upcoming races, hot topics, and wild rumors about Worlds location   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

The crew returns with a wide-ranging triathlon roundup — from Jackson’s ongoing hip-recovery saga and MRI talk, to practical tips for building race-day confidence. Listen as Lisa, Jackson, Garrick and Nick debate the pros and cons of the controversial Enhanced Games, unpack recovery strategies (red light, massage, cold plunges), and share concrete, age-group-friendly advice on training consistency, key tune-up sessions, gear checks, and race-week routines. Highlights: Jackson’s load-testing and MRI plans; how to rebuild training momentum after a big race; coach vs. self-coached approaches; equipment and tire/ sealant tips; mental habits that convert training into race-day confidence; and plenty of banter on cold plunges, supplements, and parenting gear. Perfect for triathletes looking for actionable prep strategies and honest conversation on injury, motivation, and racing smart.

Raw, honest triathlon talk from the Real Triathlon Squad: Nick breaks down a career‑reviving 70.3 at Chattanooga, Grace Alexander’s blow‑out win, and the bike‑course drama that decided the podium. Jackson reveals a nagging hip issue and the results of the heated TT face‑off with Lisa, while the crew tears into Race Ranger’s inconsistent rules, chainring conspiracy theories, indoor vs. outdoor training, and wild race‑day stories. Equal parts practical race intel and unapologetic banter—this episode is for anyone who loves fast splits, messy tactics, and unfiltered behind‑the‑scenes triathlon truth.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Join us for a lively panel discussion covering recent race experiences, training updates, upcoming events, and fun banter among passionate triathletes. Discover insights on race strategies, training camps, and the humorous side of the triathlon community. In this lively episode, the hosts explore social media detoxes, the impact of technology on mental health, pet care dilemmas, and everyday pet and social etiquette. They share personal stories, practical tips, and humorous takes on modern life challenges, making it a must-listen for anyone looking to navigate the digital age with humor and insight. We're huge fans of Training Peaks also, if you join RTS Racing you can save $$ on your premium account and ride a stellar virtual training platform.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

The crew is back for what may actually be “The Real Injury Podcast” — updates, laughs, and a frank conversation about the realities of racing and training. Garrick, Nick, Jackson and Lisa kick off with life updates (including Jackson’s new cat Arlo and Garrick’s sore calf), then dig into a long discussion on what “going pro” really means — the time, sacrifice and patience it takes, the short-course migration to long-course racing, and whether athletes should rethink turning pro early. They also cover practical coaching advice for training while on vacation (how much to do, swim and spin tips, and keeping intensity smart), share favorite recent workouts, and trade grip-offs in a raucous “Pass or Smash” segment. Expect honest coaching takeaways, behind-the-scenes pro life realities, gear chat and plenty of banter. Perfect for triathletes who want blunt, useful advice—and a few good laughs—about staying fit, avoiding burnout, and making smarter race decisions.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Join us as Annie Fuller shares her inspiring journey through injury, recovery, and her recent race victory at St. Anthony's. Discover insights on mental resilience, training strategies, and the importance of support systems in triathlon.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

The crew digs into pro prize-money controversies after a hot take from another podcast, arguing why deeper payouts and regional development races matter for the sport’s future. Plus updates from Jackson, Lisa and Garrick on injuries, recent race results (including a 10K recap), and why broadcasts — and sponsorships — should do more for mid-pack pros.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

Nobody talks about the workouts that almost don’t happen. The ones after a long day at work, when you’re mentally drained, physically tired, and the last thing you want to do is train. No highlight reel, no music, no perfect conditions. Just you deciding whether or not to show up. Motivation is unreliable. That’s why it can’t be your system. You don’t need a better plan. You need fewer negotiations with yourself. The goal isn’t to feel good. The goal is to follow through. Anyone can train when it’s easy. Consistency is built when it’s not.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

The Real Triathlon Podcast is back fresh off of Oceanside 70.3. Jackson, Nick, Garrick and guest Marc “The Shark” Dubrick break down the race: stingray drama, messy in-water starts, the new 20m draft dynamics, a brutal and technical bike course and fogged visors, plus T1 tactics and who rode/sprinted well. They also trade race-day war stories, grinds-my-gears rants, and training/season plans – raw, funny, and unfiltered. Perfect if you want a race recap with insider details and hot takes.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas