Not Just Talent: The Quiet Work Behind a WHW Win — with Gus Irvine

Show Notes: In this bonus episode, we sit down with Pyllon athlete Gus Irvine, who just won the 2025 West Highland Way Race — one of the most iconic ultramarathons in the UK. But this conversation isn’t just about race day. It’s about what led there. Gus opens up about the years of quiet, committed training that made this win possible. We talk about his emotional relationship with running, the structure and belief that coaching has brought him, and how consistency, community, and sacrifice shaped his path to victory. He shares post-race reflections, including the moment it nearly unravelled, the deep significance of the race in his life, and what it feels like to finally win an event that once felt out of reach. At the end of the episode, we’re joined briefly by his coach, John Connolly, who offers his perspective on Gus’s development — and what it takes to build a performance like this over time. This is a conversation about more than just running. It’s about self-belief, quiet progress, and the power of simply showing up. Topics covered: The emotional aftermath of a WHW victory Why talent is never enough — and what really matters How coaching and community shaped Gus’s mindset The power of reflection, structure, and long-term commitment A look behind the scenes with coach John Connolly Sign-off: If you’d like to know more about working with us at Pyllon, head over to pyllonultra.com. I also share weekly reflections and thoughts on endurance, training, and life in my newsletter at @pyllon and @pyllonultra.

Welcome back to the Pyllon Ultra Pod — and to a new direction for the show. In this episode, we explore the emotional side of endurance. Why do ultra races move us to tears? What do they unlock deep inside that other pursuits can’t reach? And how does that emotional depth become part of why we keep coming back? Our guest is Jeevendra, an ultra runner, thinker, and long-time Pyllon athlete with a deeply spiritual approach to running. He opens up about the emotional layers of training and racing — from mantras and meditation to moments of surrender and soul-level clarity during events like Spartathlon and the Bob Graham Round. Together, Paul and Jeev talk about: What it means to run with emotion — not against it Why endurance can become a spiritual practice The role of grief, purpose, and memory in running long distances How emotional breakthroughs can become physical turning points Tools like mantras, visualisation, and surrender And what it means to truly live a purpose-driven life If you’ve ever felt changed by a run — or wondered why this sport hits so deep — this one is for you. 🎧 Listen wherever you get your podcasts 🌍 Mentioned: The Green Runners 🔁 Keep Going with Pyllon: Subscribe to the Pyllon newsletter: pyllon.substack.com Follow on Instagram: @pyllon | @pyllonultra Watch films on YouTube: youtube.com/pyllon Learn more or get in touch: pyllonultra.com Thanks for listening — and for being part of the journey. Keep living the ultra life. #theultralife | #pyllon

Welcome back to the Pyllon Ultra Pod. In this episode, we dive deep into one of the most curious and compelling corners of ultra endurance: the 24-hour track race. Joining Paul today are two people with intimate knowledge of this format. Grant MacDonald, a former GB international and coach at Pyllon, was due to compete at Crawley this year before injury struck — instead, he stepped into the crew role. On the other side of the table is Alice, a Pyllon athlete who not only took on the challenge but hit the qualifying mark to represent Romania at the upcoming World Championships in Albi, France. This conversation explores far more than race splits and lap counts. Together, we unpack: The strange appeal of running in circles for 24 hours The invisible ingredients that make up a great race How training, mindset, and support differ from other formats The emotional rollercoaster of racing — and missing a race What it takes to crew well and how that impacts performance Reflections on identity, setbacks, and why people keep coming back And what the future holds for both Alice and Grant Whether you're a seasoned ultra runner or simply intrigued by what drives people to circle a track for a day and a night, this is an honest, reflective, and insightful discussion that offers much more than race results. 🎬 You can also watch The Loop, a short film about Alice’s race, on the Pyllon YouTube channel — it captures the rhythm and reality of the 24-hour format in a way words alone can't. 🔁 Keep Going with Pyllon: Subscribe to the Pyllon newsletter: pyllon.substack.com Follow us on Instagram: @pyllon | @pyllonultra Watch our films on YouTube: youtube.com/pyllon Learn more or get in touch: pyllonultra.com Thanks as always for being part of the journey. Keep living the ultra life. #theultralife | #pyllon

Welcome back to the Pyllon Ultra Pod. In this short episode, we explore a tension many athletes and coaches feel but rarely voice: why does branding and polished packaging often outshine hard-won experience in today’s coaching world? I reflect on what real coaching value looks like — not the spreadsheets or the slogans, but the deep, often unseen work of understanding athletes, recognising patterns, and building trust over years, not months. We also unpack how we’re wired for novelty — from chasing the latest training trends to jumping on shiny new advice, even when the wisdom we need has been quietly standing beside us all along. This is an honest, generous look at the deeper layers of coaching, endurance, and commitment, with stories from my own journey and reflections on what really shapes an enduring athlete-coach relationship. 🎧 Tune in now, and share with someone who needs it. 🔁 Keep Going with Pyllon Subscribe to the Pyllon newsletter: pyllon.substack.com Follow us on Instagram: @pyllon | @pyllonultra Watch our films on YouTube: youtube.com/pyllon Learn more or get in touch: pyllonultra.com Thanks for being part of the journey. #theultralife | #pyllon

In this deeply honest episode of the Pyllon Ultra podcast, we’re joined by Pyllon coach John Connolly and long-time athlete Rachel Normand — a fierce competitor, thoughtful human, and now, a mother expecting her second child. We talk openly about what it means to navigate training, identity, and life as a female athlete, especially during and after pregnancy. Topics include: What training looks like (and feels like) during pregnancy How Rachel’s mindset and body have changed the second time around Her plan to return to running after birth The emotional and practical challenges of staying connected to your identity as a runner Support systems, useful resources, and advice for other female athletes This isn’t about ticking boxes — it’s about adapting with purpose, building trust in your own body, and redefining what endurance really means. Whether you’re training through pregnancy, coaching women through these seasons, or just curious to listen — this is a conversation we all need to hear. 🎧 Tune in now, and share with someone who needs it. 🔗 Resources from the Episode 📘 ROAR by Dr. Stacy Sims – www.drstacysims.com/roar 📙 Go Ahead, Stop and Pee – View on AbeBooks 🎙️ Active Mom Podcast – carriepagliano.com 📄 NHS Return to Running Guidance – Download the PDF 🔁 Keep Going with Pyllon Subscribe to the Pyllon newsletter: pyllon.substack.com Follow us on Instagram: @pyllon | @pyllonultra Watch our films on YouTube: youtube.com/pyllon Learn more or get in touch: pyllonultra.com Thanks for being part of the journey. #theultralife | #pyllon

✍️ Show Notes (Description): Most people don’t think of ultra-running as creative. It’s numbers. It’s structure. It’s repetition. But the best runners — the ones who stay in it for the long haul — often aren’t just tough. They’re imaginative. Flexible. Quietly inventive. In this episode, I explore why creativity is a powerful tool in training, racing, and staying in the game when things don’t go to plan. From reframing long runs to adapting goals mid-race, to how we coach and train when life gets messy — this is about the art of movement, not just the metrics. You’ll hear a few personal stories, a bit of coaching insight, and a quiet reminder that sometimes, improvisation is the real superpower. 🎧 Listen if you’ve ever had to reimagine your plan mid-run — or if you're looking for a little freedom in how you move forward. 📬 Read the full written version at: pyllonultra.com/ember 🖤 Stay Connected: Thanks for being here — and for being part of this community. If this resonated, feel free to share it with someone who might need it too. You can follow or reach out via: 📬 Newsletter: @pyllonultra 🖤 Personal IG: @pyllon ▶️ YouTube: youtube.com/pyllon See you out there.

In this special episode of the Pyllon Ultra Pod, I sit down with Pyllon coach John Connolly and long-time creative collaborator (and pal) Gavin Bussey, just ahead of the release of A Run Through Darkness — the film documenting my 3,000km run across New Zealand. We talk about the discomfort of putting something so personal out into the world, the role of Alice’s energy in keeping the whole thing moving, and the quiet moments of vulnerability that came not just during the run, but in shaping the story afterward. There’s plenty of west coast banter, swearing, some honesty about fear, doubt and storytelling — and the formal proposal of a new XP ritual involving frostbitten toes and Yukon tradition that you probably just have to hear to believe. This one’s real. It’s not polished. And I’m proud of that. 🎥 A Run Through Darkness is now live on The Running Channel. 👉 Read more reflections here: Ultra Life 👉 Watch the film here: The Run Show   Links & Mentions: 🎥 Film: A Run Through Darkness — Watch it on The Running Channel 🌍 More episodes & coaching: pyllonultra.com 📸 Instagram: @pyllonultra // @pyllon 📝 Substack: The Ultra Life  

What happens after the race is done, the film is released, or the effort is over? In this solo reflection, Paul explores the quiet space between doing the work and discovering what it meant. Drawing from his own experience at the Yukon Arctic Ultra — and a story from Big Magic by Elizabeth Gilbert — this episode is about stillness, identity, and trusting the process, even when the result isn’t clear. In This Episode: The silence that follows big efforts Why we shouldn’t tie our identity to outcomes What runners and creatives have in common Jack Gilbert and the pursuit of meaning beyond applause A quiet reminder for anyone still waiting for the meaning to catch up Links & Mentions: Book: Big Magic by Elizabeth Gilbert More episodes & coaching: pyllonultra.com Instagram: @pyllonultra @pyllon Substack: The Ultra Life

This episode is a little different from our usual structured approach. It’s a raw and honest conversation between two friends—Pyllon coach Paul Giblin and fellow coach John Connolly. Paul shares the repercussions of his Yukon Arctic Ultra experience, including the frostbite he suffered during the race and the long road to recovery. It’s not all serious, though—expect plenty of laughs, some swearing, and an inside look at what really happened when he hit the SOS button in the middle of one of the world’s toughest races. Hear about: ✅ How the frostbite happened ✅ What went down when the rescue was activated ✅ The treatment Paul has received so far ✅ How this experience has changed his perspective This is an unscripted, casual conversation between two Pyllon coaches—something different from our usual episodes but packed with real stories, real consequences, and real lessons from the ultra world. There are some sweary words! ⚡ Follow Pyllon for coaching, training insights, and more: 🔗 Website: www.pyllonultra.com 📸 Instagram: @pyllonultra 🎧 More Podcasts: Available on Spotify, Apple Podcasts & all major platforms ▶️ YouTube: YouTube.com/pyllon   ⚡ Follow Paul @pyllon  

In this episode of the Pyllon Ultra Podcast, Paul Giblin dives deep into the art of race planning. As you finalise your 2025 race schedule, it’s essential to choose events that align with your goals, capacity, and long-term ambitions. Paul challenges the belief that more races equal better preparation and shares practical advice on how to build a thoughtful, intentional race calendar. You’ll hear insights from expert coaches, real-life lessons, and tips to help you stay focused on what matters most. Whether you’re aiming for a major ultra, balancing training demands, or feeling the pressures of social influence, this episode is packed with inspiration and actionable takeaways for runners of all levels. 🎧 Listen now and take your race planning to the next level! 🔗 Links & Resources: Website: www.pyllonultra.com Watch the podcast on YouTube: Pyllon Ultra YouTube Channel Follow us on Instagram: @pyllonultra Connect with us on Facebook: Pyllon Ultra Contact Paul directly: Instagram Collaborate with Paul: [email protected] Share & Subscribe: If you enjoyed this episode, please share it with your running friends and leave a review—it helps us reach more runners like you!