169 How To Be More Mindful with Adriane David
- What is mindfulness?
- Why does mindfulness matter?
- Why is there no such thing as multitasking?
- How does mindfulness meditation actually change the structure of our brain?
- Why is it never really about you?
- How can you bring Adriane and her mindfulness training to your company?
You do NOT want to miss this episode!
About Adriane David
Adriane is a speaker, workshop facilitator and coach, teaching and guiding with an approach rooted in mindfulness. She spent more than 20 years in the corporate world, striving for achievement and balance. It wasn't until she learned and began practicing these techniques, herself, that she found both. The impact mindfulness has had on her own life inspired a passion for sharing it with others, especially those driven leaders who, while motivated, remain uncertain how to fit these theories and techniques into their already too-busy lives. Follow her here:
https://www.facebook.com/mindfullyyours.ca
https://www.instagram.com/mindfullyyours.ca/?hl=en
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