The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love.

Carin Rockind: Purpose Coach, Women’s Positive Psychology Expert, and Hap

The Purpose Girl Podcast is the modern woman’s home for finding purpose and living a fulfilling life. With a masters degree in the science of happiness, a passion for the divine feminine, and a powerful resilience through horrific traumas, Carin Rockind powerfully encourages women to rise above life’s challenges and chaos to thrive. She gets real and raw to uplift others. Carin’s core belief in life is that every single person on earth has a unique purpose. Because no two people have the same strengths, talents, passions and experiences, each of us has a unique contribution to make in this world. Each of us has a special gift to offer. That is our purpose. And when we’re living that purpose, when we’re giving our special gift to world, we’re happy. Through listening to powerful interviews with purposeful women, learning practical tools to live your purpose now, and gaining an understanding of the science and spirit behind purpose, The PurposeGirl Podcast will help you discover your true self, overcome obstacles, and rise to becoming the bold beautiful woman you were born to be.

184 épisodes

  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

    177 The "Too Much" Episode

    56:52

    As women we have so many pressures put upon us from society, from friends or family members or coworkers, from the media, about not being enough… Not thin enough or young enough or rich enough or curvy enough, and so on! At the same we’re often afraid of being too much! What will others think if we show up as the big, bold woman we truly desire to be? This fear of being thought of as too much holds so many women back, and there is a reason based in evolutionary biology for why we have this fear. In today’s episode I talk about: What it means to be “too much” Why many people feel threatened when a woman is “too much” How I support clients to take up more space and not worry about being “too much” How my new program, Goddess Unleashed, supports women in being “too much” To register for the free 1-hour event, Women’s Global Happiness Day, held at noon and 8 pm ET on Monday, October 18, go to: https://carinrockind.com/wghd2021/ To learn more about Goddess Unleashed, and to sign up, please go to: http://purposegirl.com/unleashed
  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

    176 Be a Goddess Unleashed!

    40:33

    As women we have leashed ourselves to the fear that if we shine too brightly we’ll make others feel bad, or that they’ll judge us for it, or that we’ll fail and look stupid, or that we won’t be loved. We’ve put this leash around our own necks, or we haven’t removed the leash that society has put on us, and so we tend to play small. My own leash used to be the belief that if others saw my imperfections, if I didn’t have the body or the husband or the job they wanted me to have, that I wouldn’t be loved. What is your own leash? I have programs that help women uncover their purpose, and that help them launch a purpose-based business, but what I’ve learned is that the first step to any of this is unleashing ourselves, setting ourselves free. And so I’m thrilled to announce a new program, Goddess Unleashed, to truly help women to break free of what leashes them and finally live free as the wise, wild goddess that is within them. In today’s episode I talk about the four steps to unleashing: Say Goodbye to the Good Girl Rise and Alchemize Claim the Wise, Wild Woman inside Live as Her And whether or not you join Goddess Unleashed, you do NOT want to miss this episode! To learn more about Goddess Unleashed, and to sign up, please go to http://purposegirl.com/unleashed I want to welcome AnaLuisa as a new sponsor of The PurposeGirl Podcast! This is an incredible jewelry company with beautiful pieces at extremely reasonable prices! Check them out (https://shop.analuisa.com/purposegirl) and use the code PURPOSEGIRL to get 10% off your first order!
  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

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  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

    175 Rewiring Our Brains FOR Us

    58:28

    Sister, I hate to break it to you but "bad" decisions are just part of life. You dated the person who wasn't good for you. You stayed in the job that you hated with the terrible boss. You got into the numbing out cycle of addiction. You keep looking for something outside yourself for validation and love. Well, Sister, I'm here today with an incredible guest to talk about accepting all these parts of ourselves - and then choosing to shift them into purpose.  Melissa Monte considers herself a guinea pig for bad decisions. And today she has a wildly successful business and podcast that helps us to turn our lives around when we tune in and find ourselves in a place we don't want for ourselves. Today, Melissa and I are talking about: How we can find ourselves feeling lost after experiencing trauma, and how when we don't address those things they come out in other ways, and how we can then rewire our brains FOR our own benefit.  Melissa's personal story of growth, and how she realized she was in a better place after a series of traumatic events but that she was not much happier. And then, of course, what she did about that! How Melissa turned some of the most traumatic things that have ever happened to her - like going to jail for someone else's crime - into her purpose. What analysis paralysis is and how we can get out of that cycle. How to go inside and investigate the feelings and emotions we have without it being so scary (hint, it's never not scary...) And so much more.  About Melissa Monte:  Melissa Monte is a mindset coach and host of the podcast Mind Love. After spending a decade being what she calls a "guinea pig for bad decisions," she became obsessed with learning what makes us humans tick. Now she teaches people the tools that turned her life around. Through raw stories and inspiring interviews, her podcast Mind Love highlights the incredible role of the mind in creating a life you love waking up for. Learn more about Melissa and her work here.  Instagram:@mindlovemelissa | @mindlovepodcast Facebook: www.facebook.com/mindlovemelissa/ Twitter: @mindlovemelissa Website: www.mindlove.com MindLove Podcast: www.mindlove.com/podcast Connect with Carin Rockind:  Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com)  Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You!  (https://amzn.to/3wEKa1o) Thanks for listening, love! Let’s change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

    174 Good Girl Syndrome

    39:51

    One of the biggest things that hold back women from truly living their purpose is falling prey to the Good Girl Syndrome, saying yes when we mean no, agreeing to do things we don’t really want to do, suppressing our own wants and needs in order to do what others ask or expect of us. In today’s episode we’re blowing up the Good Girl Syndrome so we can step into being the wise, wild, unleashed woman that we were born to be. How to know if you have Good Girl Syndrome Get clear on how being a Good Girl is impacting you and your life What to do if you’re a people pleaser, you “should” all over yourself and you lack boundaries How to know when to say “yes” and when to say “no” How to take back your power, and shift from being a Good Girl to becoming a wise, wild, unleashed woman. I want to welcome AnaLuisa as a new sponsor of The PurposeGirl Podcast! This is an incredible jewelry company with beautiful pieces at extremely reasonable prices! Check them out (https://shop.analuisa.com/purposegirl) and use the code PURPOSEGIRL to get 10% off your first order! Thanks for listening, love! Let’s change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

    173 How to Shift From I Can't to I Can!

    39:22

    Think about some of the things that really make you happy. Now, how often do you do them? Probably not as often as you really, truly could, right? And why is that? If you’re like me and so many others, your brain probably comes up with a whole host of reasons why you can’t do some of the things that would really make you happy! This is so common, AND, this is something you can change! In today’s episode I talk about: Why our brains throw up roadblocks to doing what makes us happy. How we can overcome those blocks. How I shifted from, “I can’t,” to, “How can I?” and how you can, too. The judger path vs. the learner path, and how this framework can help you view your options very differently. The importance of both/and, instead of either/or. This is SUCH a juicy episode! I want to welcome AnaLuisa as a new sponsor of The PurposeGirl Podcast! This is an incredible jewelry company with extremely reasonable prices! Please check them out (https://shop.analuisa.com/purposegirl) and use the code PURPOSEGIRL to get 10% off your first order! Thanks for listening, love! Let’s change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

    172 You are Worthy of the Whole Cake!

    43:20

    I grew up saturated by messages that women deserve less than men. Maybe you did, too. Like so many women, I settled for the crumbs instead of expecting more, because that’s what I thought I deserved. It’s taken me a long time and a lot of personal work to unleash myself from those old, unhealthy beliefs, and in this episode I want to help you do the same! I’m talking about: The subtle – and not so subtle – ways in which women have been told that they deserve less than men Where are you accepting the crumbs instead of demanding and expecting the whole damn cake? How I’ve come to understand the importance of treating myself How we can develop self-compassion as a tool to overcome our old stories of being unworthy An exercise I call a “desire deep-dive” The importance of saying – and believing that – I Am Worthy! You do NOT want to miss this episode! Thanks for listening, love! Let’s change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

    171 From Darkness to Light with Melissa Bernstein

    1:11:41

    On paper, some people seem to have a perfect life – a loving spouse, healthy happy kids, a successful career, a comfortable home – and yet they struggle with crippling anxiety or depression. I’m sure some of you can relate. I know I can. My guest today has experienced this as well and has made it her mission, her purpose, to help others navigate their emotions and sensitivities in order to truly be happy and thrive. Stick around and hear Melissa Bernstein of Melissa & Doug fame talk about: Why she never felt like she fit in with this world Her thoughts about suicide and how she coped with existential depression The impact it had on her to not fully accept who she truly was How inner darkness fueled her creativity How she made a shift from this dark place and turned her life around Her new passion project, the entirely free ecosystem that she and her husband Doug have created, Lifelines, to support people, show them they’re not alone, and help them find meaning in their lives You do NOT want to miss this episode! About Melissa Bernstein Melissa Bernstein, along with her husband Doug, is the Co-Founder of the toy company Melissa & Doug, which has created over 5,000 children’s products and sold billions of dollars of toys since its inception. Raised by educators, Melissa and Doug started the business in their garage in 1988, and they’ve been on a mission ever since to provide open-ended, inventive, non-technology playthings for young children. Throughout Melissa’s remarkable career, she kept secret her lifelong battle with severe depression and anxiety. She reveals her struggles in LifeLines, her first book, which she wrote to help others who are also suffering. Melissa’s book heralds the launch of LifeLines.com, an online ecosystem she and Doug are underwriting to support those seeking support, guidance, and community on their mental health journeys. Melissa lives in Connecticut with Doug and their six children. To learn more about LifeLines, please go to: https://lifelines.com/ You can reach Melissa directly at melissabernstein@lifelines.com Melissa talks about the profound impact Viktor Frankl’s book, Man’s Search for Meaning, had upon her. You can get a copy here (https://amzn.to/2WvN5wU). Thanks for listening, love! Let’s change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

    170 You Get to Choose!

    45:53

    As women we’re often judged for the decisions we make related to work and family: How can you work full time and have a child? That’s not fair to your baby! Being a full-time mom and not working outside the home is so old-fashioned! How can you place work above family and choose not have kids? And sadly, it’s often women who are the most cruel to other women for exactly this! Well, I’m calling BS on all of that! No one has the right to tell us how we can or can’t make our lives work, how we must balance work and family. We get choose what we want, we get to create new rules, and I talk about how you can do exactly that, including: Why we must unleash ourselves from those old rules Why it’s important for our kids to see us live our purpose Why I hired a coach before going on maternity leave How I set up my family for financial success even while I took time off to have my baby Why it’s important to have a plan to make things easier How to rethink your time and your schedule to have what you want How you can stand in your worth, and why it’s so important You can NOT afford to miss this episode! And if you're interested in Goddess on Purpose DIY, mentioned in this episode, go to: https://purposegirl.thinkific.com/courses/goddess-on-purpose-diy Thanks for listening, love! Let’s change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

    169 How To Be More Mindful with Adriane David

    57:45

    In the chaos and craziness of our everyday lives, with so many distractions jumping out at us and demanding our attention, the one thing we all truly need to feel more at peace is greater mindfulness. But what does mindfulness really mean, and how can we get it? You’re going to want to listen to today’s episode, as my amazing guest, mindfulness expert Adriane David, breaks it down for us. Get ready to learn some super deep truths: What is mindfulness? Why does mindfulness matter? Why is there no such thing as multitasking? How does mindfulness meditation actually change the structure of our brain? Why is it never really about you? How can you bring Adriane and her mindfulness training to your company? You do NOT want to miss this episode! About Adriane David Adriane is a speaker, workshop facilitator and coach, teaching and guiding with an approach rooted in mindfulness. She spent more than 20 years in the corporate world, striving for achievement and balance. It wasn't until she learned and began practicing these techniques, herself, that she found both. The impact mindfulness has had on her own life inspired a passion for sharing it with others, especially those driven leaders who, while motivated, remain uncertain how to fit these theories and techniques into their already too-busy lives. Follow her here: www.mindfullyyours.ca https://www.facebook.com/mindfullyyours.ca https://www.instagram.com/mindfullyyours.ca/?hl=en Thanks for listening, love! Let’s change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
  • The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love. podcast

    168 You HAVE to Start BRAGGING!

    50:24

    Sister, I LOVE to brag! It's true! And I want you to start to love bragging, too. Today's episode is all about:  Why bragging is so important - and how we are taught that bragging isn't what a good girl "should" do How we beat the dead horse and ruminate on negative things that have happened. The science behind sustainable habit building Why you need TOO MUCH all the time! It's all about smashing the GOOD GIRL! How your brags can be super huge and also super tiny and everything in between. Want more details about this episode? Check out the full show notes here. Connect with Carin Rockind:  Follow Carin on Instagram (http://www.instagram.com/carinrockind) Sign Up for Goddess Getaway MIAMI or Goddess Getaway PARIS! (www.mygoddessgetaways.com)  Join the PurposeGirls Facebook Group (https://www.facebook.com/groups/PurposeGirlsGroup/) Subscribe to the PurposeGirl Newsletter (https://carinrockind.com/newsletter) Visit The PurposeGirl Website (http://www.purposegirl.com/) Buy Carin's Quote Book – Wonderful You!  (https://amzn.to/3wEKa1o) Thanks for listening, love! Let’s change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

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