Optimizing Speed Training with Sasho MacKenzie | Season 4 Episode 25

In this episode, I am joined by Asbury University golfer Grayson Head. We discuss his first experiences with college golf, his junior golf career, and important mental principles that will help you play your best golf in any situation.

In this episode, I am joined for the third time by Lucas Herring. Lucas recently committed to the best-ranked DIII program in the country, Methodist University. We talk about how he chose this program and what he did to get there.

Welcome to season five of The Perfect Par podcast! It is incredible to think that I have been doing this podcast for five years. Thank you to everyone who listens. This year, I will be focusing more on golfing stories from junior and collegiate players. I hope these stories, balanced with the knowledge-dense episodes from the past years, will help unlock our best golf yet.

In this episode, I finish my conversation with Scott Fawcett. We discuss how to optimize your practice rounds and the future of DECADE Golf. Scott’s Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465) About DECADE Golf: DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location. Learn More Here! Where to find Scott: Website: https://web.birdiefire.com/ Instagram: https://www.instagram.com/decade_golf/ Twitter: http://twitter.com/scottfawcett

In this episode, I conclude my conversation with biomechanics expert Sasho MacKenzie. We discuss common swing misconceptions and the illusion of consistency. Sasho’s Published Studies: Read on PubMed: https://pubmed.ncbi.nlm.nih.gov/?term=MacKenzie+SJ&cauthor_id=22900397 About The Stack System: The Stack System provides dynamic programming directly from golf's leading biomechanist. Speed training secrets previously reserved for Tour players, now available to you. Learn More Here! Where to find Sasho: Website: https://www.thestacksystem.com/ Instagram: https://www.instagram.com/thestacksystem/ Twitter: http://twitter.com/SashoMacKenzie

In this episode, I continue my conversation with Scott Fawcett, creator of DECADE Golf. We discuss stats and strokes gained including: What is strokes gained? How should you use it? Is it better than traditional stats? Scott’s Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465) About DECADE Golf: DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location. Learn More Here! Where to find Scott: Website: https://web.birdiefire.com/ Instagram: https://www.instagram.com/decade_golf/ Twitter: http://twitter.com/scottfawcett

In this episode, I continue my conversation with biomechanics expert Sasho MacKenzie. We discuss ways to optimize your swing for maximum speed including: How to increase speed through swing mechanics Swing mechanic speed limiters Sasho’s Published Studies: Read on PubMed: https://pubmed.ncbi.nlm.nih.gov/?term=MacKenzie+SJ&cauthor_id=22900397 About The Stack System: The Stack System provides dynamic programming directly from golf's leading biomechanist. Speed training secrets previously reserved for Tour players, now available to you. Learn More Here! Where to find Sasho: Website: https://www.thestacksystem.com/ Instagram: https://www.instagram.com/thestacksystem/ Twitter: http://twitter.com/SashoMacKenzie

In this episode, I am once again joined by Scott Fawcett, creator of DECADE Golf. We discuss LIV Golf including: Is LIV Golf good for the game? Will it survive? The problems and benefits LIV has created Scott’s Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465) About DECADE Golf: DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location. Learn More Here! Where to find Scott: Website: https://web.birdiefire.com/ Instagram: https://www.instagram.com/decade_golf/ Twitter: http://twitter.com/scottfawcett

In this episode, I continue my conversation with speed expert Sasho MacKenzie. We discuss ways to optimize speed training including: How to work past plateaus How to see results faster Setting reasonable goals Sasho’s Published Studies: Read on PubMed: https://pubmed.ncbi.nlm.nih.gov/?term=MacKenzie+SJ&cauthor_id=22900397 About The Stack System: The Stack System provides dynamic programming directly from golf's leading biomechanist. Speed training secrets previously reserved for Tour players, now available to you. Learn More Here! Where to find Sasho: Website: https://www.thestacksystem.com/ Instagram: https://www.instagram.com/thestacksystem/ Twitter: http://twitter.com/SashoMacKenzie

In this episode, I am once again joined by Scott Fawcett, creator of DECADE Golf. We discuss the “problem” with distance including: Is distance actually a problem? The solutions The problem with bifurcation Scott’s Book Recommendation: The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin (https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465) About DECADE Golf: DECADE Golf has solved golf strategy by combining shot distribution patterns and PGA Tour scoring statistics. When Scott combined those two data sets he created a simple way to optimize target selection. DECADE quickly generates the optimal target that will produce the lowest score based on distance, hazards, and hole location. Learn More Here! Where to find Scott: Website: https://web.birdiefire.com/ Instagram: https://www.instagram.com/decade_golf/ Twitter: http://twitter.com/scottfawcett