The Return

An insight into how we would both approach dieting, training a lifestyle after taking a step away from bodybuilding. 

We back baby

Is prep really that bad? In this week's episode we delve into the different impacts that prepping can have from our own personal experience. Tim's Instagram - https://www.instagram.com/timstewartfitness/?hl=en Rob's Instagram - https://www.instagram.com/robbietuckerman/?hl=en

An insight into how we approach an offseason, with more of a meticulous vs relaxed approach, followed by a short Q & A. Tim's Instagram - https://www.instagram.com/timstewartfitness/?hl=en Rob's Instagram - https://www.instagram.com/robbietuckerman/?hl=en 

Deep dive into how to set up a successful specialisation block, when they can be used, and how best to apply them.    Tim's Instagram - https://www.instagram.com/timstewartfitness/?hl=en  Rob's Instagram - https://www.instagram.com/robbietuckerman/?hl=en 

The boys are back with a bang. 2021 recap covering Rob's first prep, Tim's successful competitive season as a coach & how to best manage the post show phase.

Back with another episode after a 2 week gap. This week we give our usual update, discuss how the first 5 weeks of prep have been for Robbie, outline our plans for the reopening of gyms and lay down the roadmap for Tim's 2022 competitive plans.   As always, thank you for listening !

We're back with another episode, this time featuring the man Josh Bridgman. We discuss his road to pro 2021 and the start of his prep, stack design using the safer use model and his MPD speciality training programme.   As alway's share the podcast to your socials. Thanks for listening and make sure you check out Josh @joshbridgman