160 Dating During Menopause, Sexuality & Hormonal Health | What No One Told You with Karen Bigman

Welcome to episode 161 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this First Quarter Moon episode, we discuss pride and sexual identity. We speak with Samuel Douek who is the CEO and founder of HOWL, a community that hosts raves, sex parties, and sells award-winning lube. I also review the series The L Word, one of my favourite lesbian series. The episode ends with a meditation with affirmations for celebrating Pride.

Welcome to episode 160 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss hormonal health and the menopause. We speak with Karen Bigman who is a menopause coach and the host of the Taboo to Truth podcast. I also review the Netflix series Kylie about Kylie Monogue. The episode ends with a meditation with affirmations for hormonal balance and the menopause.

Welcome to Episode 159 of The Orgasmic Lifestyle Podcast. In this special Summer Solstice episode, we share a guided visualisation meditation to celebrate the longest day and shortest night of the year. Together, we'll journey into the cosmos and connect with the radiant energy of the sun, taking time to reflect on all that has grown, blossomed, and come into fruition in your life. Along the way, you'll experience powerful affirmations designed to cultivate gratitude, confidence, abundance, vitality, and self-trust before gently returning feeling grounded, energised, and inspired. This practice weaves together uplifting affirmations with soothing background music, creating a nurturing and expansive space for you to connect with the vibrant energy of the Summer Solstice. So find a comfortable position, close your eyes, take a deep breath, and allow yourself to fully relax as you step into this meditation honouring the longest day of the year and the fullness of the light.

Welcome to episode 158 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this First Quarter Moon episode, we discuss healthy hair, hair loss and hair transplants. We speak with Dr. Alan J. Bauman, MD, a leading expert in hair restoration and hair loss treatment, and CEO of the internationally renowned Bauman Medical. I also review the book Psycho-Cybernetics by Maxwell Maltz, MD. The episode ends with a meditation with affirmations for hair care.

Welcome to episode 157 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss guidance and angels. We speak with Sue Elliott who is an angel coach and author of the book; ‘My Angel Coach: Receive Your Divine Guidance & Feel the Angels’ Love ― 63 Messages to Support & Uplift You.’ I also review my book Orgasmic Manifesation: Transform Your Life with Your Sexual Energy’. The episode ends with a meditation with affirmations for angelic guidance.

Welcome to Episode 156 of The Orgasmic Lifestyle Podcast. In this Third Quarter Moon episode, we share a guided visualisation meditation for letting go of limiting beliefs so you can step into your full potential. Together, we journey through the countryside alongside a flowing river, leading you to a bridge that becomes your turning point from self-doubt to self-belief. This practice weaves together guided visualisation, gentle background music, and powerful affirmations to support your transformation. Find a comfortable position, close your eyes, take a deep breath, and allow yourself to be fully present. Step into this meditation to release limiting beliefs, reconnect with your inner power, and open yourself to what’s possible. Enjoy.

Welcome to episode 155 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Flower Moon episode, we discuss virginity and sexual confidence. We speak with André Lazarus who is a somatic intimacy guide from the Channel 4 show Virgin Island. Virgin Island follows a group of adults who have little or no sexual experience as they travel to a remote island to explore intimacy, attraction, and connection. Guided by experts, including our guest today I also review the Personal Pleasuere Coach app, my latest launch, which is a 12-week guided experience designed to help you reconnect with your body, release shame, and explore your pleasure in a more conscious and embodied way. Through daily micro-lessons, guided practices, and intimacy-focused exercises, it supports you in building confidence, deepening connection, and creating more fulfilling experiences with yourself and others. And the episode ends with affirmations for first time intimacy and sexual exploration.

Welcome to episode 154 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this First Quarter Moon episode, we discuss bicuriosity and sapphic explorations. We speak with Genevieve Lejeune, the founder of Skirt Club, a private members club for bisexual and bicurious women. I also review the book ‘You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal - The instant Sunday Times bestseller in 2024 by Katie McKenna and Helen Villiers. The episode ends with a guided meditation with affirmations for bicurious and sapphic explorations.

Welcome to episode 153 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss the new moon, new beginnings and the power of saying ‘yes’. We speak with Yesbelt Fernandez, the author of New Moon Life Design Manifest the Life You Want Using Lunar Cycles, Tarot, and Astrology I also review the Netflix series ‘Age of Attraction,’ which is a dating show where age is a number and explores age-gap relationships. The episode ends with a guided meditation with affirmations for the New Moon.

Welcome to Episode 152 of The Orgasmic Lifestyle Podcast. In this Third Quarter Moon episode, we share a guided visualisation meditation for releasing the past and preparing to call in aligned love. Together, we will embark on a journey through a lush forest, letting go of heartbreak and anything that has been holding you back in your love life. Then, we will prepare to receive aligned love. This practice weaves a guided visualisation with gentle background music, along with some powerful affirmations to support your journey. Find a comfortable position, close your eyes, take a deep breath, and allow yourself to be fully present. Step into this meditation for healing and releasing the past and getting ready to welcome love. Enjoy!