148 How Food Affects Fertility with Rachel Swanson Author of Trying!: A Science-Backed Plan to Optimize Your Fertility

Welcome to Episode 150 of The Orgasmic Lifestyle Podcast — In this third quarter moon episode, we share a guided visualisation meditation for cultivating inner peace and protection. This practice weaves together a guided visualisation with gentle background music, creating a calming yet energising space for you to connect with the the energy of inner peace and divine protection. Find a comfortable position, close your eyes, take a deep breath, and allow yourself to be fully present as you step into this meditation to activate inner peace and divine protection. Enjoy!

Welcome to episode 149 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this First Quarter Moon episode, we discuss sexual pleasure We speak with Dr Tara, the internet’s resident sexpert and author of ‘How Do You Like it? A Guide For Getting What You Want (In Bed)’. I also review ‘The Science of Scaling: Grow Your Business Bigger and Faster Than You Think Possible’ by Dr Benjamin Hardy and Blake Erickson, with a foreword by Tony Robbins. The episode ends with a guided meditation with affirmations for sexual confidence. This episode is sponsored by Nancy the creators of LEM, the pleasure product that is taking the internet by storm. More info at https://hellonancy.com/ use code VENUS25 for 25% off

Welcome to episode 148 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss nutrition and fertilty. We speak with Rachel Swanson, a celebrity nutritionist and author of Trying!: A Science-Backed Plan to Optimize Your Fertility I also review the series Younger which is available on Netflix The episode ends with a guided meditation with affirmations for healthy eating.

Welcome to Episode 147 of The Orgasmic Lifestyle Podcast — In this third quarter moon episode, we share a Morning Motivation Manifestation Power Mantra to start off your day with intention, focus and gratitude. This practice weaves together uplifting phrases with gentle background music, creating a calming yet energising space for you to connect with the practice of intention setting in the morning. Find a comfortable position, close your eyes, take a deep breath, and allow yourself to be fully present as you step into this meditation to start each day in the most powerful way possible. Enjoy!

Welcome to episode 146 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Snow Moon episode, we discuss solutions for premature ejaculation and increased pleasure in bed. We speak with Jeff Abraham who is the CEO of Promescent, the brand behind the number one delay spray in the US. It’s his second time on the podcast, and I can't wait to share what he has been up to since our first interview in episode 69, over two years ago. The episode ends with a guided meditation with affirmations for enhancing sexual performance and pleasure. This time, there is no monologue or book review; we are going to dive straight into the interview.

Welcome to episode 145 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss erectile dysfunction, penis size and penis pumps. We speak with Sam Itshaki, founder of Mr Get Bigger Now and who is a penis pump expert. I also review the book ‘A Cult of One: How to Deprogram Yourself from Narcissistic Abuse’ by Richard Grannon. The episode ends with a guided meditation with affirmations for embracing change and new beginnings

Welcome to Episode 144 of The Orgasmic Lifestyle Podcast — and the final episode of the year. In this episode, we share a guided visualization meditation to celebrate the Winter Solstice — the longest night of the year and the gentle return of the light. Together, we’ll journey into the cosmos and take time to reflect on the year that has passed. Along the way, you’ll experience powerful affirmations, before slowly returning grounded and renewed. This practice weaves together uplifting affirmations with soothing background music, creating a calming yet energizing space for you to connect with the sacred energy of the Winter Solstice. So, find a comfortable position, close your eyes, take a deep breath, and allow yourself to fully relax as you step into this meditation honoring the longest night of the year.

Welcome to episode 143 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Cold Moon episode, we discuss sex education & relationships. We speak with Lauren Elise Rogers, who is a holistic sex and relationship therapist. I also review the book ‘Emotional Vampires: How to Protect Your Happiness From People That Suck Yours Dry’ by future podcast guest Coach Daniel Ratner The episode ends with a guided meditation with affirmations for cultivating sexual onfidence But first let me share with you some of highs and lows of 2025

Welcome to episode 142 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss the Heart Rhythm Meditation. We speak with Puran and Susanna Bair, who are the global leading authorities on this practice. I also review the book ‘11 Pillars of Confidence: Build and Lead an Empowered You’ by Arthur J Rutledge, who is a future podcast guest. The episode ends with a guided meditation with affirmations for balancing your heart chakra.

Welcome to episode 141 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this third-quarter moon episode, I’ll be guiding you through a visualisation meditation designed to help you create your inner refuge. Your inner refuge is a safe space you can access anytime you need to escape the challenges of life. Your inner safe space. This practice weaves together uplifting affirmations with soothing background music, creating a calming yet energising space for you to access your inner refuge. So, find a comfortable position, close your eyes, take a deep breath, and fully relax as you step into this meditation to create your inner refuge.