Small steps are still steps

In this episode of the Orbital Tribe, Aya discusses her upbringing in a spiritually open family, contrasting her experiences with fear-based doctrines often found in traditional religious settings. She reflects on her spiritual awakening during the pandemic, which led her to explore the Bible and discover profound connections between neuroscience and the teachings of Jesus. Aya emphasizes the importance of developing a personal relationship with God, moving away from fear-based beliefs, and fostering intimacy in spiritual practices.The conversation delves into the significance of forgiveness, the impact of fear on mental health, and how understanding neuroscience can enhance one's spiritual journey. Aya shares her insights on how scientific principles align with biblical teachings, particularly regarding love, forgiveness, and the importance of critical thinking in faith. This episode discusses the necessity of personal relationships with God, the role of prayer, and the importance of fostering a sense of wonder and curiosity in spirituality.

In this conversation, Kelley Bonner, host of the Black Girl Burnout podcast, shares her journey through burnout and the unique challenges faced by black women in the workplace. She discusses the importance of redefining black excellence, the impact of generational trauma, and practical steps to combat burnout through joy practices and somatic techniques. The conversation emphasizes the need for community support and the normalization of seeking help for mental health issues.00:00 Introduction to Kelly Bonner and Her Work02:54 The Birth of the Black Girl Burnout Podcast06:13 Understanding Black Girl Burnout08:49 The Impact of Cultural Conditioning on Black Women11:53 Redefining Black Excellence14:56 The Role of Joy in Healing17:55 The Intergenerational Transmission of Trauma21:00 Practical Steps to Combat Burnout23:59 The Importance of Joy Practices32:22 Cultivating Joy in Everyday Life34:53 Understanding Somatic Practices38:16 Practical Somatic Techniques for Well-being46:13 Navigating Burnout and Depression51:33 Fun Self-Care Preferences

Trinity Whiteside sits down with us and discusses his journey. And you won't believe where he started! Tune in and get inspired.

You can follow RaQuel at https://www.instagram.com/raquel_the_...

In episode 2 of this season of The Orbital Tribe, I'm joined by celebrity chef Razia Sabour for a cooking session and great conversation on how she found success and the importance of eating healthy. Make sure to follow her on Instagram @chefraziasabour and check out the full video on The Orbital Tribe's YouTube.1 Corinthians 6:19-20 — Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

Do it afraid, but do it anyway!

Joshua 1:9 "Have I not commanded you? Be strong and courageous! Do not be terrified nor dismayed, for the Lord your God is with you wherever you go.”

Coming out of Isaiah Chapter 40. The Gospel means good news and God has good news for His.

Practicing being in the present moment, and living fully from trust and faith that God has me.

God is still revealing and unfolding His glory, redemptive love, and my need for Him in this area. If you are with me share your story with the Tribe!Isaiah 43,44.45;60,61