How to Break an OCD Spiral Fast (Use Movement)

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James shares how exercise and simple movement can interrupt OCD rumination, calm the nervous system, and help you rebuild momentum in recovery. He explains why movement uses up stress hormones, brings you into the present, and can be a practical tool alongside therapy or medication. Practical tips include starting small, choosing enjoyable activities, and seeking medical advice if needed Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores how resisting difficult emotions fuels OCD and offers practical guidance on shifting from fighting anxiety to curiously tuning into bodily sensations. Learn how accepting discomfort, practicing curiosity, and building tolerance can reduce compulsions and help reclaim your life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD keeps you stuck by convincing you that you must solve your thoughts before living. He shows that recovery comes from changing your response: tolerating uncertainty, taking action aligned with your values, and building momentum through commitment rather than certainty. Robert also outlines his 12-week Break Free from OCD program—weekly coaching, worksheets, meditations and practical exercises—and invites listeners to book a free discovery call at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 578 Robert James explores a sneaky OCD compulsion: constantly checking your internal state—how anxious you feel, whether a thought is still there, or if you’ve handled it correctly. He explains how monitoring becomes a safety behavior that teaches the brain to treat uncertainty like a problem that must be solved. Instead of trying to get perfect internal readings, Robert guides listeners to acknowledge intrusive thoughts and discomfort, allow them to be present, and intentionally refocus on values and meaningful activities. He offers practical steps to stop investigating every feeling and to build a new, automatic response to uncertainty. Robert also shares information about his 12-week Break Free from OCD program and a free discovery call at robertjamescoaching.com for those who want structured support to reduce checking, drop safety behaviors, and rebuild their lives around what matters Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how rumination fuels OCD and shares a simple three-step technique—acknowledge, tolerate, refocus—to break the cycle. He also teaches a postponement strategy to give your nervous system space and to build long-term resilience. Practical, compassionate, and actionable, this episode shows how choosing to tolerate discomfort and redirect attention can reduce anxiety and help you take back control from OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James interviews a former client, who shares her experience overcoming relationship OCD while planning and ultimately having her wedding. She explains how therapy, acceptance and commitment techniques, and group support helped her sit with uncertainty, cancel and later reschedule a smaller ceremony, and move forward with her life. The episode offers practical hope and concise advice for anyone struggling with relationship OCD and anxiety Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains the cruel irony that when you begin to improve from OCD, intrusive thoughts and anxiety can temporarily increase — not because you’re failing but because the habit of OCD resists change. He shares the three-step approach: acknowledge thoughts, tolerate the anxiety, and redirect attention to the present and your values, and warns against monitoring and checking that can trigger compulsions. He normalizes ups and downs, encourages persistence through setbacks, and outlines how progress looks like moving forward despite occasional flare-ups. He also mentions a 12-week support program with one-to-one coaching, group sessions, meditations, videos and worksheets for those who want structured help Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains three common reasons people stay trapped in OCD: impatience and seeking quick fixes, searching for a perfect or secret solution, and failing to manage rumination. He outlines why recovery takes time, how chasing instant relief backfires, and offers practical help—including a 12-week program and support for learning to tolerate uncertainty and stop overthinking. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why trying to fix intrusive thoughts keeps you stuck in OCD and shows a simpler approach: stop solving the puzzle. Learn how labeling the urge, allowing uncertainty, and choosing not to follow the 'white rabbit' breaks the cycle and helps you reclaim control. Includes a mention of his 12-week Break Free from OCD program and a reminder to seek professional help if needed Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Coach Robert James explores how the search for certainty fuels OCD and why trying harder only strengthens compulsions. He explains that letting go of control isn’t giving up but stepping out of an unwinnable battle, and that acceptance — not elimination of anxiety — helps the nervous system settle. Through metaphor and practical insight, Robert encourages allowing uncertainty, opening your hand on painful thoughts, and creating space for life to flow. He also mentions a 12-week program with coaching, videos, and tools for those seeking more support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.