What to Eat to Improve Neuroplasticity and BDNF levels | Neuronutrition Nuggets

Today's interview was with dietetic intern Letisha Bates - she is an expert in PCOS nutrition for neurodivergent (specifically autistic and ADHD) folks! This episode was packed with so many helpful nuggets on how to help both your PCOS (polycystic ovarian syndrome) and ADHD at the same time. To learn more about Letisha, check her out on Instagram @endocrinecollective.✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠patreon.com/nutrimindcoach⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠https://nutrimindnewsletter.beehiiv.com/subscribe ⁠💬 Join the FREE discord community - updates, chats, and more! https://discord.gg/TJaS57g6wGLet's connect elsewhere📸 Instagram: @nutrimindcoach🎙️ YouTube: @nutrimindcoach🌐 Website: nutrimindcoaching.com

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the research on how caffeine impacts ADHD. I also go over how caffeine impacts anxiety and depression!✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! 🔹 Timestamps:[00:00] Brief overview of caffeine and mental health research[03:03] How caffeine impacts the brain[05:16] How caffeine impacts ADHD[07:49] Surprising research on caffeine and sleep[010:30] How different types of caffeine impacts mental health[13:23] How much caffeine is TOO much caffeine?[15:43] TLDR (the main takeaways in 2 minutes)📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com#ADHDnutrition #neuronutrition #adhddiet #caffeineaddict #adhd

✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠patreon.com/nutrimindcoach⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this episode, I’m breaking down why sugar-sweetened beverages are actually making your ADHD worse.🔹 Timestamps:[00:00] Intro[00:53] What are Sugar-Sweetened Beverages?[04:18] Sugar + ADHD Research[06:38] 3 Reasons Why Soda Harms ADHD[11:31] New Research on ADHD and these Beverages[14:08] Key Takeaways + Action Steps📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠https://nutrimindnewsletter.beehiiv.com/subscribe⁠💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a controversial subject: does sugar make depression worse?✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach🔹 Timestamps:0:00 Intro01:21 Why Sugar is Important For Health05:09 Arguments Against Sugar09:30 Research that Finds Sugar Helps Depression📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

To watch on YouTube and get access to the research I talk about, check out this link! ⁠https://youtu.be/tp76wWlTyLU✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠⁠Link to learn more⁠⁠⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠⁠Subscribe today!⁠⁠⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Do elimination diets actually help ADHD? What is the best diet for ADHD? Let's chat about our current research!💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

To watch on YouTube and get access to the research I talk about, check out this link! https://youtu.be/z9reflcEjME✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠Link to learn more⁠⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠Subscribe today!⁠⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Does aspartame harm our brains? How does it impact ADHD? Let's chat about our current research!🔹 Timestamps:[00:00] Intro[01:27] Why is there fear about aspartame?[07:02] The research on aspartame in humans and ADHD[08:21] Intro into formaldehyde[12:30] Should we worry about aspartame for brain health?💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

Today's interview was with registered dietitian Stephanie Kolsrud - she is an expert in intuitive eating for neurodivergent folks! This episode was packed with so many helpful nuggets. To learn more about Steph and how to work with her, visit her website at https://www.intuitiondietitian.com/about✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindnewsletter.beehiiv.com/subscribe 💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.comWATCH ON YOUTUBE: https://youtu.be/Dq5HB4d0pbM

To watch on YouTube, check out this link! https://youtu.be/5Vj4G_1EDQM ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠Link to learn more⁠📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠Subscribe today!⁠💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month)⁠WATCH ON YOUTUBE (with captions)⁠Today's interview was with Peter from  @VitalU_coaching ! He is a personal trainer with a background in psychology and sports nutrition who focuses on creating sustainable exercise habits for those with ADHD. This episode was packed with so many helpful nuggets. To learn more about Peter and how to work with him, visit his website HERE As always, nutrition does not heal mental health; however, it can support the management of symptoms.To stay up to date on ADHD nutrition research, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(FREE)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries.

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the dietary guidelines I personally follow to support my brain and manage ADHD symptoms. I talk not just about what helps, but WHY as well!✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! Link to learn more🔹 Timestamps:[00:00] Intro[00:53] The Adapted Intuitive Eating Model[08:12] The Ideal ADHD Plate[16:26] Foods to Eat In A Day[19:53] Foods to Eat In A Week[24:04 ]How To Practically Implement This📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: Subscribe today!💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com