The Simple Formula for a Longer, Healthier Life

Technology was supposed to make life easier. Instead, it’s draining our attention and creativity. Paul Leonardi is here to help you recharge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does this sound familiar: You sit down to do some real focused work, and within minutes you’ve checked your phone, opened three browser tabs, and mentally planned your lunch — all without realizing it. Our attention doesn’t just wander anymore. It’s being quietly, relentlessly pulled apart by a world designed to fragment it, and most of us have forgotten what real focus even feels like. Zelana Montminy is a behavioral scientist who advises Fortune 500 companies and her new book is called Finding Focus: OwnYour Attention in an Age of Distraction. 📚 Get a signed copy of Brené Brown's new book, Strong Ground when you sign up for an annual subscription to the Next Big Idea Club. Code DAILY gets you 20% off 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you build a company that lasts? It’s certainly not easy. About half of all small businesses fail within five years, and even large companies struggle to make it to the decade mark. So how do some businesses last for generations, even centuries? According to Eric Becker (The Long Game), founder and chairman of the wealth management firm Cresset, those companies, which he calls Centurions, have figured out how to play the long game. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out these big ideas from the 2020 book The Book of Moods: How I Turned My Worst Emotions Into My Best Life by Laura Martin. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s easy enough to celebrate “disruptive” technologies, but all that disruption can have a real human cost. Job loss, anxiety, environmental fallout — every major shift creates winners and losers. But today’s author says the upsides may be worth the turmoil. Scott D. Anthony is a clinical professor of strategy at Dartmouth’s Tuck School of Business, and in his new book, Epic Disruptions, he looks back at the biggest technological upheavals in history — from the printing press to AI — to uncover patterns that can help us not just survive disruption, but thrive in it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tom Frieden has spent his career on the front lines of public health, from leading the CDC during the Ebola crisis to running New York City’s Health Department. Now, as head of Resolve to Save Lives, he’s written The Formula for Better Health. Here’s the key idea: most of the health tragedies we fear — heart attacks, strokes, many cancers — are avoidable. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding alignment across work, relationships, and community starts with naming the values that steer you. Author, executive coach, and leadership educator Robert Glazer’s new book, The Compass Within, is a short fable about clarifying what matters and making choices that match. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever caught your mind spiraling at 2 a.m., you know how it can feel to have your brain working against you. But what if you could train it to be your ally instead of your adversary? In How to Make Your Brain Your Best Friend, author and neuroscientist Rachel Barr lays out a practical playbook for turning down the volume on unhelpful loops and turning up the habits that build clarity, calm, and positive momentum. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

The always-on culture is bad for business. Malissa Clark has a plan to fix it. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want, Marc Brackett shows you how to turn emotional confusion into clarity. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices