What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care
Turning Hardship Into Healing: Lessons in Women’s Mental Health & Self-Compassion with Helene Beck
If you’re feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the “Coming from the Heart” podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection.
Expect real talk about women’s midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth.
3 Must-Know Takeaways from This Episode:
- The Mind-Body Connection is Real
Physical symptoms—like Helene’s vertigo and fatigue—are often deeply interconnected with mental and emotional health, especially in women navigating midlife changes.
Healing accelerates when we allow ourselves to seek help, open up, and create supportive communities—whether through friendship, therapy, or sharing our voice publicly.
From self-compassion to daily routines (like gratitude, therapy, and small self-care rituals), the road to wellness is ongoing—and every step counts.
In This Conversation, We Cover:
- Why women often ignore early signs of stress and overwhelm in midlife—and the hidden toll it takes
- Helene’s story: How physical illness led to a mental health awakening during the pandemic
- The surprising link between vertigo, perimenopause, and emotional burnout
- Self-care, manifestation, and the shift to a more holistic lifestyle
- The importance of letting people in—and why you don’t have to “fix it all yourself”
- How to start rebuilding after a health or emotional crisis
Listen now and take the next step toward feeling your best.
Stay Connected with Natalie:
- Website: https://www.natalietysdal.com
- Instagram: @ntysdal
- TikTok: @ntysdal
- Facebook: Natalie Tysdal
New episodes drop every Monday—subscribe for weekly wellness wisdom.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
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