The Physiology of Plyometric Training

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101  

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page   Research: https://pubmed.ncbi.nlm.nih.gov/30580468/ https://pubmed.ncbi.nlm.nih.gov/30943568/  

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research:  https://pubmed.ncbi.nlm.nih.gov/38391038/ https://pubmed.ncbi.nlm.nih.gov/18668167/ https://pubmed.ncbi.nlm.nih.gov/30580468/

Learn more:  Here’s the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170 CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:  https://www.themovementsystem.com/offers/RLf5Xsfz/checkout    

Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement

Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know.  Pass your CSCS Exam with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order  

In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more.  150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)