The Dandora Initiative with Coach Richard Omondi

Learn more about the Dandora Initiative: https://dandorainitiative.org

Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics   Research referenced:  https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectionsource=fulltextview https://pmc.ncbi.nlm.nih.gov/articles/PMC4875063/

In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers.  Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order  

Learn more: https://www.themovementsystem.com/plyometrics-101-info  

In this episode we cover acute and chronic adaptations from aerobic training.  Learn more with The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page    

Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII   Learn more and earn NSCA CEUs:  $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info  

Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

Free 20 Question CSCS Practice Test:  https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

Learn more with The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Program Design 101 (1.0 NSCA CEUs):  https://www.themovementsystem.com/programdesigncourse