The Movement System Podcast podcast

Programming Strength Training for Athletes

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Book Recommendations: https://www.amazon.com/shop/themovementsystem

 

Program Design 101: https://www.themovementsystem.com/programdesigncourse

 

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

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