"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach

On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk. Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you’ve ever wondered how to reconnect with yourself and live more authentically, this episode is for you.  0:00 Taking the harder road 1:24 Managing negative thoughts 2:27 Embracing fear as part of life 7:26 Publishing first public video 12:46 Helping others finding purpose 16:49 Do we all need therapy? 18:33 Understanding your inner voice 23:51 Meditation, journaling visualization 28:56 Morning routine wake-up habits 35:08 Self-love: decline or rise? 39:28 Gratitude evening reflection 41:00 Digital detox screen boundaries 44:41 Cultivating self-worth acceptance 47:17 Reconnecting with your true self 50:07 Building confidence deflecting pressure 57:28 Be the change you want to see 1:04:13 Trusting your gut feelings 1:12:13 Setting boundaries saying no 1:17:02 Support from strangers vs. close ones 1:18:37 Handling negativity comments 1:21:18 Facing pain managing the ego 1:23:29 Manifestation emotional creation 1:26:19 Progress vs. excuses 1:29:26 Parenting: get comfortable being uncomfortable 1:32:28 Your past doesn’t define you 1:37:19 Defining happiness 1:43:35 Closing remarks key takeaways Presented By:KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Whoophttps://join.whoop.com/gb/en/moshow/ Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S  Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUresIWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsMaha Turki Al-Subaie | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation

Motaz is a Palestinian photojournalist and humanitarian storyteller who became one of the most recognized voices documenting life under siege in Gaza. With his camera as his witness, Motaz risked everything to shed light on the brutal realities faced by his people sharing unfiltered stories, haunting images, and raw truths that the world could no longer ignore.Born and raised in Gaza, Motaz began his field work at a young age, driven by a deep sense of duty and resistance. From surviving airstrikes to capturing moments of both tragedy and resilience, his work has gone viral, turning him into a symbol of courage and civilian journalism in the face of overwhelming danger. In this powerful and emotional episode, Motaz opens up like never before.We talk about the price of fame, the emotional toll of witnessing repeated massacres, his departure from Gaza, struggles with PTSD, social media censorship, and what it means to carry the responsibility of telling a nation’s story. He also speaks on faith, hope, trauma, the hypocrisy of global powers, and whether peace is even possible.This isn’t just an episode about war. It’s about dignity, conviction, and legacy. This is Motaz Azaiza: Unfiltered, human, and unforgettable!0:00 Introos!3:05 Staying in Gaza4:19 Fame Its Price7:50 Early Life Field Work10:49 Hustles Responsibility15:22 First Time Abroad17:28 Life in Gaza21:32 Work Equipment24:32 October 726:02 Going Viral29:06 Change or No Change?30:57 Past Massacres32:28 Before the Occupation34:29 Future Hopes36:12 Worst War Yet37:05 Social Media Blocks41:04 Leaving Gaza44:27 To Help or Document45:42 Trauma PTSD48:44 Mixed Reactions50:45 Faith Omra54:23 Journalism Risks57:13 Losing Passion59:59 UN US Role1:02:01 Hypocrisy Abroad1:04:58 Blame Ignorance1:06:04 Dignity Misconceptions1:10:11 Sympathy Fame1:13:33 Arab Aid1:16:04 Divided Leadership1:19:20 If Gaza Were Free1:21:04 Global Silence1:21:47 Free Palestine?1:22:28 Gaza Museum1:23:37 Leadership Crisis1:24:36 One-State?1:25:25 My Solution1:26:53 No to Politics1:27:23 What Drives Me1:27:45 Near-Death Moments1:28:42 Values Regrets1:30:14 Religion Manipulation1:33:45 Legacy1:34:42 ClosingWatch the full episode on YouTubehttps://bit.ly/4ejySHeWhoopInstagram http://bit.ly/444RjKVWebsite http://bit.ly/4n64UKFhttps://join.whoop.com/gb/en/moshow/Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1SDownload the App http://bit.ly/463evvxCreditsMotaz Azaiza | GuestMo Islam | Host FounderRyan Ismail | COOMisha Saied | Director ProducerTito | Content ManagerGregoris Kalai | Head of StrategyFaisal Nejaim | Show ManagerYoussef Hamieh | Production ManagerPowered by "STUCK?" | TranslationEpisode Produced by | Kraken Production Studio

A returning guest on the podcast, Ziyad “Zizo” Almaayouf is Saudi Arabia’s first professional boxer undefeated, unapologetically proud, and a GQ Middle East cover star representing a bold new generation. Born in New York City on July 2, 2000, Zizo took up boxing at age 11 and overcame early challenges due to limited training resources. At 19, he moved to Los Angeles to train under legendary coach Buddy McGirt, fully committing to his craft and his country.  On August 20, 2022, Zizo made history with a first-round knockout in his professional debut becoming the first Saudi to win a pro boxing match. Now 8–0, he’s more than a rising star; he’s a symbol of Saudi excellence, blending world-class athleticism with the ambition of Vision 2030. Guided by elite mentorship and backed by the Kingdom’s leadership and growing investment in sports, Zizo steps into the ring not just to win, but to inspire. He represents the next generation of Saudi athletes: disciplined, global, and driven to lead. Outside the ring, Zizo continues to shape Saudi Arabia’s evolving sports and entertainment landscape, paving the way for future champions across the region. 0:00 Intro3:12 Vision 2030’s role in boxing6:14 Facing top-ranked opponents7:51 Mindset: focus on next win10:04 Impact on global boxing12:31 Reviving boxing’s golden era15:00 Saudi intervention in sport18:13 Why I chose boxing26:23 Saudi hospitality32:35 Power of positive self-talk37:54 Reframing negative thoughts44:16 What true patience means59:08 Lessons from my father1:02:04 Viewing pressure as privilege1:05:31 Defining success and legacy

Christoph is the CEO of IWC Schaffhausen, where he blends creative design sensibility with strategic leadership to steer one of Switzerland’s premier luxury watchmakers. Originally from Germany, he studied interior design in England and Switzerland before first collaborating with IWC in 2006 to design its museum. As CEO, Christophe has focused on honoring IWC’s heritage while driving innovation and sustainability, and he has overseen the brand’s growing digital presence. His tenure has seen significant achievements, including IWC winning the prestigious “Aiguille d’Or” at the 2024 Grand Prix d’Horlogerie de Genève. Outside the world of watchmaking, Christoph is passionate about cycling and architecture—interests that reflect the same precision and design ethos central to IWC’s philosophy.  On this episode, Mo dives into an honest and thought-provoking conversation with Christoph, exploring where he envisions taking IWC next, what challenges weigh on his mind, and whether he feels truly fulfilled at this point in his life. Presented ByKAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ   Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8   Whoophttps://join.whoop.com/gb/en/moshow/  NoonInstagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S Whoop https://join.whoop.com/gb/en/moshow/   Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq   Tim HortonsInstagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUres  IWCInstagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk  CreditsChristoph Grainger-Herr | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation

Mustafa is an author, historian, and creator of the acclaimed ‘Beyond Bilal’ lecture series, for a wide-ranging conversation on faith, identity, and the often-overlooked contributions of Black-Muslims throughout history. Mustafa shares the personal story of how his journey into Islamic scholarship began, and what inspired his mission to shed light on the rich, global legacy of Black-Muslim communities—from West Africa to the Americas. He opens up about how his own identity has shaped his scholarship and activism, and how he navigates the tension between Western academia and traditional Islamic knowledge systems. We dive into his latest book, ‘Islam and the Making of the Modern World’, discussing the key takeaways he hopes readers will walk away with, particularly around Islam’s impact on science, philosophy, and global civilisation. Mustafa reflects on the power of storytelling as a tool for education and transformation, and why he believes it’s essential for reaching younger generations of Muslims seeking to reclaim a sense of pride in their heritage. We also unpack deeper philosophical questions on whether or not suffering is necessary for growth in today’s world. Finally, we touch on the marginalization of Black-Muslims in Islamic history, the steps needed to reframe that narrative, and the unifying spiritual threads that connect diverse communities around the globe. With insights both intimate and intellectual, this episode is a powerful reminder of the resilience, beauty, and global significance of Black-Muslim contributions to our shared story. Mustafa BriggsInstagram https://bit.ly/4j7gRfLByond Bilal on Amazon https://bit.ly/4jYblgO Presented By KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJSaudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Whoophttps://join.whoop.com/gb/en/moshow/ Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S Whoop https://join.whoop.com/gb/en/moshow/ Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUresIWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsMustafa Briggs | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation

Spanish entrepreneur and former politician, Alejandro Agag is best known for pioneering sustainable motorsport. In 2012, he founded Formula E Holdings, launching the ABB FIA Formula E World Championship in 2014—the first-ever all-electric single-seater racing series. Under his leadership, Formula E has grown into a global platform for advancing electric vehicle tech and championing sustainability. On this episode, Mo and Alejandro dive into the early struggles of getting Formula E off the ground—the highs, the lows, who backed him, who didn’t—and how it all led to a 15-race calendar and partnerships with some of the biggest brands in the world! 0:00 Intro To Formula E3:07 Early Rejections4:50 Startup Challenges8:42 Formula E in Saudi11:19 Extreme H12:11 Sustainability and Real Impact16:39 The Future of Racing18:15 Formula E vs Formula 120:10 Growth of Formula E25:26 The Thrill of Starting New Projects26:38 Growing Global Fanbase29:07 Burnout and Constant Travel30:01 Mentors31:10 IWC Rapid-Fire Questions32:12 Closing Remarks & Final Reflections

On this episode, Mo and Isaac discuss the journey of becoming Formula 1’s first Arab driver reflecting on his Algerian heritage, the roller-coaster start to his rookie season, from Melbourne highs to a China comeback and the intense mental and physical demands of F1.Isaac shares his “mind management” techniques, the art of precision braking, and the surprising psychology of chasing versus leading. He opens up about enduring brutal G-forces, the freezing cold of Suzuka, and the scorching heat of Jeddah. Isaac also reflects on how Ayrton Senna and Lewis Hamilton inspired his journey, gives a glimpse into his off-track life in Paris and his love for judo, and offers heartfelt advice to young, ambitious karting enthusiasts.0:00 Intro1:32 F1 Performance Reflections2:37 The Mental Game4:13 Braking Technique in F18:02 Racing Pressure9:42 Physical Demands of F1 Racing11:49 F1 Idols and Inspirations15:18 Life Off-Track16:21 Representing the Arab World17:31 Advice for Young Karting Enthusiasts19:00 Closing Remarks

Ret Taylor is a founder, former CEO, and transformational coach with over 20-years of experience building and leading purpose-driven businesses around the world. Today, his work centers on helping high-performing individuals unlock what’s true, move with clarity, and lead from a place of deep power.He guides leaders through epic retreats, wild Misogi challenges, and one-on-one coaching grounded in his R³ Method—a framework designed to help people Reconnect, Refine, and Rise into their highest potential. Ret lived and worked in Saudi Arabia from 2002–2004 and again from 2012–2014. During those years, he developed a deep and lasting love for the Kingdom’s culture, people, and natural beauty—and made many lifelong friends in the process. His connection to Saudi continues to inspire his work with leaders around the world.0:00 Intro4:29 Saudi In 2000's Vs today7:30 Love for Nature11:55 Ned15:00 What Is a “Misogi”?18:40 Selling the Company23:30 Was the Exit Truly Worth It?26:50 Seek Challenge Outside the Comfort Zone39:05 Nature and Clarity43:25 Ozempic The Quick-Fix Culture56:05 Desert Motorcycle Trek1:02:10 Balancing Adventure with Family Life1:06:50 Being Your Authentic Self1:08:50 Dying Regrets1:12:40 Career Start in Saudi1:16:45 Retreats for Executives1:19:55 Leadership Transformation1:21:35 Final Notes

Abdullah, an American citizen, was arrested in 2003 under the federal material witness statute, which permits the government to detain individuals with crucial testimony in a criminal case if they might flee. Though never charged with a crime, he was held in high-security detention for 16 days and faced court-ordered restrictions for another 15 months. Believing his detention was unlawful, Abdullah sued then–U.S. Attorney General John Ashcroft, claiming his arrest violated the Fourth Amendment’s protection against unreasonable searches and seizures. He has since settled in Saudi Arabia, where he’s lived for over a decade.0:00 Intro2:18 Gunpoint at at 144:54 LA Gangs 8:29 Eldest Child Pressure13:41 SurvivingtheStreets16:55 Gangs, Drugs and Rap21:09 CripsOriginStory24:07 Freemasonry VS Islam31:04 9/11Arrest39:40 Lawsuit Exile45:00 Law Reform Bias51:35 Yemen59:00 Prison and Aryan Brotherhood1:05:04 PTSD and Purpose1:18:48 Classism and Legacy

Rio Ferdinand is a former professional footballer, television pundit, and entrepreneur, widely regarded as one of the greatest defenders of his generation.Over a stellar career spanning nearly two decades, he rose to prominence at Manchester United, where he won six Premier League titles, a UEFA Champions League, and numerous domestic honours. As a key figure for the England national team, Ferdinand earned 81 caps, representing his country at the highest level. Since retiring from football, he has successfully transitioned into broadcasting and business, becoming a respected voice in football analysis and a passionate advocate for mental health awareness and social justice. This episode was filmed in AlUla, Saudi Arabia, where Rio visited to launch Curate — a luxury concierge, experience, and guest management company. Through Curate, Rio aims to showcase the Kingdom as he sees it: shaped by the incredible experiences he’s had and driven by a deep passion for sharing Saudi Arabia’s rich culture with the world. 0:00 Intro6:06 Defending Saudi14:58 Building a Top 5 League in Saudi20:13 The Evolving Style of Football23:44 Old-School Rivalries & Physicality27:00 Unexpected Retirement33:03 Playing with Legends40:00 Identifying Weaknesses42:36 Mental Health & Modern Pressures44:40 Sir Alex Ferguson’s Impact48:00 Life After Ferguson & United’s Decline59:15 Becoming a Defender1:02:06 The Euphoria of Scoring1:06:00 How Rio Wants to Be Remembered1:09:00 Final Thoughts & Farewell Rio FerdinandInstagram http://bit.ly/4lrPmQpX https://bit.ly/4j7uTiwYoutube https://bit.ly/43PBkBT KAFDApp https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ SaudiaWebsite https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 NoonInstagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUres IWCInstagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsRio Ferdinand | GuestMo Islam | Host & FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation