36. What does breaking the cycle mean?

In today's episode, we chat about the concept of "breaking the cycle" and what it means to be a "cycle breaker" At the end, we also announce our brand new offering MINDFULLY HEALING. If you are a couple who is looking to conceive in the future this is for you. Check it out if you are looking to start breaking the cycle before becoming parents.  https://mindfullyloved.com/mindfully-healing/ @mindfullyloved

In this episode, we round up 2022 and reflect on the last 6 months and our transition in living in Europe.  If you want to hear about lessons and learnings as well as what we have been up to tine in. :) @mindfullyloved

In this episode we are talking about the importance of preconception and preparing for conception, pregnancy and parenthood on an emotional and mental level.  We share 3 things we believe are vital in starting this journey.   Let us know your thoughts.  Follow us on @mindfullyloved and come say hi! x  www.mindfullyloved.com

Today's episode is an interesting one. Reflecting on a question that a dear friend had asked us, which was "If we want to have kids, or if we are just feeling the societal expectations to do so" and talking about our reflections on this. If you are a couple and like us are starting to have the conversations of growing your family, it is worthwhile having a listen to begin deeply connecting with your own reasoning for having children. In this episode, we discuss the reasons we have chosen so far not to have children and the reason to have children. We talk about why parents wanting to give "everything they didn't have to their children" isn’t as beautiful as it sounds. The podcast also ends with some exciting news regarding a big new offering!! Have a listen xx  Join the waitlist https://www.subscribepage.com/mindfullyhealingwaitlist @mindfullyloved www.mindfullyloved.com

In today's episode, we are talking all about emotion and the power of truly and non-judgementally feeling them.  Go ahead and reflect on the last time you communicated  and without shame felt your emotions freely?   If this is something you want to learn more about join our I FEEL, healing session where we guide you on an exploration and journey  through your emotions. You will be taught about the power of emotions,  and the importance of identifying, communicating, feeling and soothing  our emotions.  We will finish the session with a hypnosis session that will leave you feeling calm, relaxed and confident. Sign up here:  https://www.subscribepage.com/ifeel

In today's episode we talk about creating healthy boundaries, people pleasing and the power of saying no.  *Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.*

Today we are talking about the 5 love languages and their importance in our relationships.  Join us to find out yours and why it is important to know what your is.  Complete the quiz to find your love language. https://5lovelanguages.com/quizzes *Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.*

In today's episode, we talk about how words we use on our daily lives affect the way we feel and our reality.   We talk about common words we use and what we can use instead as well as the power of reframing, affirmations and awareness.  If you are wanting to learn more about the power of words sign up and get on the waitlist for our I SPEAK: healing session.  https://www.subscribepage.com/ispeak ~ Follow us on:  IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com ~

In today's episode we talk all about Emotional Intelligence (EQ) and dive into what it is and why it is so important. Chloe talks about her experiences with EQ at school and why teaching it to parents first may be more effective. We finish with some ways to start developing your EQ today as well as as a special offering for you. If you are wanting to cultivate a deeper understanding and learn some basic skills in how you can increase your EQ, sign up to for our waitlist to be one of the first to know when our I feel: Healing session will be available.   https://www.subscribepage.com/ifeel ~ Follow us on:  IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com ~

In this episode we talk all about triggers.  Triggers are emotional responses that we have due to a situation or interaction.  What do you do when you get triggered?  Are you able to recognise when you get triggered?  Do you know what the underlying emotion that you are feeling is?  What is your unmet need?  Join us as I guide Michael into a 5 step process of recognising what his trigger is telling him and show him to manage it while empowering himself to talk control over his emotions and life.  ~ Follow us on:  IG: @mindfullyloved, ecstatic: @mindfullyloved, or visit www.mindfullyloved.com ~