45. How I PR’d My Half Marathon By 10 Minutes - Half Marathon Training Tips

Today on the Wellness Playbook, we are going through 4 tips that helped me improve my half marathon time by almost TEN minutes. Going from my first half marathon, where I got lost, thought I was going to pass out, and almost didn’t finish to finishing my second half marathon with ease and feeling amazing, some serious changes were made between my first round of training and the second. You’ll learn four tips for improving your training and what to remember as you’re training for any race (it doesn’t just have to be a half marathon!). Join me as we debrief about running my second half marathon and hitting a huge PR! Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠⁠⁠ Download the free fall mini reset guide: ⁠⁠⁠⁠⁠www.kailacmartin.com⁠⁠⁠⁠⁠ Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠ - @kailacmartin and @thewellnessplaybook_ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

On today's episode of The Wellness Playbook, we're talking all things social media addiction, dopamine detox, the copy-paste culture we live in, and how it's led to the demise of creativity and individuality. I share my perspectives on how doomscrolling has affected my creativity and what I'm doing to break the cycle and get back in touch with my creative side. If you have ever felt personally victimized by the ever-changing trends and everyone looking and acting the same, this one's for you. Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠⁠ Download the free fall mini reset guide: ⁠⁠⁠⁠www.kailacmartin.com⁠⁠⁠⁠ Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠ - @kailacmartin and @thewellnessplaybook_ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

Welcome to the first episode of The Wellness Playbook. The topic of this first episode is a little heavy, but given the recent hurricanes that have hit Florida and North Carolina, it felt like the right place to start. In this episode, we’ll cover five ways to start healing after experiencing trauma, whether it’s big or small. You’ll learn how to re-regulate your nervous system, how to process your emotions, and ways that you can move your body that aid in the healing process. Please note that some of the topics mentioned in this episode could be triggering for some people. This episode is not medical advice. Please contact a health professional for medical advice. If you have been affected by the recent hurricanes and are in need of assistance please see the resources below:  https://www.ncdps.gov/our-organization/emergency-management/hurricane-helene https://feaweb.org/member-center/hurricane-resources/ https://www.myfloridacfo.com/division/ica/storm Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠ Download the free fall mini reset guide: ⁠⁠⁠www.kailacmartin.com⁠⁠⁠ Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠ - @kailacmartin and @thewellnessplaybook_ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

RIP to The Manifest Playbook as we know it. In this episode, we dive deep into the journey of becoming your higher self by embracing action and pushing through discomfort. We'll explore how taking small, consistent steps—even when it feels challenging—can unlock your true potential and help you achieve the life you envision. We also discuss the end of The Manifest Playbook and how it's being reborn into something entirely new. Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠ Download the free fall mini reset guide: ⁠⁠⁠www.kailacmartin.com⁠⁠⁠ Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode, we talk about the mini fall reset designed to help you establish new habits and routines to finish the year strong. Whether you're looking to boost productivity, refocus your mindset, or recharge your daily routine, this episode will guide you through making the most of this season of transformation. Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠ Download the free fall mini reset guide: ⁠⁠⁠www.kailacmartin.com⁠⁠⁠ Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

It only makes sense to talk about manifestation on a podcast called The Manifest Playbook, right? In this episode, we explore the journey of feeling lost and the pressure of trying to force things to happen according to our plans. We often struggle with the fear of the unknown and the need to control every aspect of our lives. But what if letting go is the key to finding clarity and allowing the universe to guide us? Join me as we discuss how releasing control can open doors to unexpected opportunities and help us manifest our true desires. Tune in to discover the freedom and fulfillment that come with embracing uncertainty and trusting the process. Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠ Download 30 Free Journal Prompts: ⁠⁠www.kailacmartin.com⁠⁠ Join me on ⁠⁠Instagram⁠⁠ and ⁠⁠Tiktok⁠⁠ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode, we talk about REAL tips for staying on track whether it's a holiday, a vacation, or any time you'll be thrown out of your daily routine. You'll learn how to plan ahead, what to prioritize to get back on track quickly, and hear some recipes that are sure to be crowd-pleasers at any barbecue. Enjoy the episode and happy 4th of July! Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠ Download 30 Free Journal Prompts: ⁠www.kailacmartin.com⁠ Join me on ⁠Instagram⁠ and ⁠Tiktok⁠ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode, we'll talk about the simple, 5-step morning routine that will set your day up for success. Give this a try if you're starting a new routine or if you want to spice up your current routine. Don't forget to let me know your favorite step of your morning routine over on Tiktok and Instagram! Looking for health coaching? Schedule a free alignment call with me here: ⁠⁠https://calendly.com/kaila-wvw⁠⁠ Download 30 Free Journal Prompts: www.kailacmartin.com Join me on Instagram and Tiktok This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

I've always been someone who created strict rules for myself only to break them a day later. Now I'm learning how to have a healthy balance in my life when it comes to food, working out, work, and just about everything else. In this episode, we talk about 3 ways that you can create more balance in your life. Curious about health coaching? Schedule a free alignment call with me here: ⁠https://calendly.com/kaila-wvw⁠ Health Coaching: ⁠⁠https://kaila-martin-s-school.teachable.com/⁠⁠ Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode, we discuss how a coach can allow you to reach your goals faster, what to look for when hiring a coach, and my experience working with both personal and business coaches. Curious about health coaching? Schedule a free alignment call with me here: https://calendly.com/kaila-wvw Health Coaching: ⁠https://kaila-martin-s-school.teachable.com/⁠ Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support