32. From Unwell to Wellness - A Health Diary

It only makes sense to talk about manifestation on a podcast called The Manifest Playbook, right? In this episode, we explore the journey of feeling lost and the pressure of trying to force things to happen according to our plans. We often struggle with the fear of the unknown and the need to control every aspect of our lives. But what if letting go is the key to finding clarity and allowing the universe to guide us? Join me as we discuss how releasing control can open doors to unexpected opportunities and help us manifest our true desires. Tune in to discover the freedom and fulfillment that come with embracing uncertainty and trusting the process. Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠ Download 30 Free Journal Prompts: ⁠⁠www.kailacmartin.com⁠⁠ Join me on ⁠⁠Instagram⁠⁠ and ⁠⁠Tiktok⁠⁠ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode, we talk about REAL tips for staying on track whether it's a holiday, a vacation, or any time you'll be thrown out of your daily routine. You'll learn how to plan ahead, what to prioritize to get back on track quickly, and hear some recipes that are sure to be crowd-pleasers at any barbecue. Enjoy the episode and happy 4th of July! Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠ Download 30 Free Journal Prompts: ⁠www.kailacmartin.com⁠ Join me on ⁠Instagram⁠ and ⁠Tiktok⁠ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode, we'll talk about the simple, 5-step morning routine that will set your day up for success. Give this a try if you're starting a new routine or if you want to spice up your current routine. Don't forget to let me know your favorite step of your morning routine over on Tiktok and Instagram! Looking for health coaching? Schedule a free alignment call with me here: ⁠⁠https://calendly.com/kaila-wvw⁠⁠ Download 30 Free Journal Prompts: www.kailacmartin.com Join me on Instagram and Tiktok This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

I've always been someone who created strict rules for myself only to break them a day later. Now I'm learning how to have a healthy balance in my life when it comes to food, working out, work, and just about everything else. In this episode, we talk about 3 ways that you can create more balance in your life. Curious about health coaching? Schedule a free alignment call with me here: ⁠https://calendly.com/kaila-wvw⁠ Health Coaching: ⁠⁠https://kaila-martin-s-school.teachable.com/⁠⁠ Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode, we discuss how a coach can allow you to reach your goals faster, what to look for when hiring a coach, and my experience working with both personal and business coaches. Curious about health coaching? Schedule a free alignment call with me here: https://calendly.com/kaila-wvw Health Coaching: ⁠https://kaila-martin-s-school.teachable.com/⁠ Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

The Manifest Playbook is back (with a facelift)! In this episode, I give a brief rundown of the past 5 podcast-less months, share a card reading that is all too aligned, and give an update on my recent efforts to quit everyone's favorite herb. Join me for the new season of the Manifest Playbook where we will uncover all things health, wellness, and spirituality with a healthy dose of balance mixed in! Health Coaching: https://kaila-martin-s-school.teachable.com/ Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

Today we're talking about trust issues but not the relationship kind. I dive into my own issues with self-trust and staying accountable and share some tips for working on self-trust. Shop: ⁠https://www.etsy.com/shop/ManifestMarketingLLC⁠ Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode we talk about what's new, my favorite wellness creators/resources, and how you can create a workout routine that works for you. Plus, learn about what's coming soon to the world of Manifest.. Shop: https://www.etsy.com/shop/ManifestMarketingLLC Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

An unedited, uncensored recount of my journey from (TW!!!) struggling with eating disorders to finding fitness and learning what ‘health’ actually is. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode I’m spilling allll the details about my newest challenge. The Manifest Wellness Lifestyle Challenge. Listen along for all the details about how I’m implementing new habits to improve my health and how you can do the same while making it fun and achievable! --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support