How We Pulled Off Our First Live Show (Even When It Felt Impossible) — Updated

Right after our very first live show, we sat down and told the truth about what it actually took to make it happen — the pressure, the fear, the behind-the-scenes chaos… and the moments we weren’t sure we could pull it off at all. We went back and tightened this episode because the message still hits. It’s scary. It’s hard. And it’s exactly what moms do. The Mama’s Den is on tour starting one week from today, May 4th. 📍 Nashville - May 4 📍 St. Louis - May 6 📍 Chicago - May 18 📍 Pittsburgh - May 19 📍 Philadelphia - May 23 The Mamas are GOING ON TOUR ALL OF MAY!! Want to see them?? Visit this site for tickets to all dates: https://linktr.ee/themamasdenpodcast Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When our guest was born, her mom’s labor was candles, olive oil, and vibes… Unfortunately, we didn’t have the same experience. In this episode of The Mama’s Den, we’re getting real about childbirth — because between us, we’ve experienced a little bit of everything. The beautiful births. The “this is not what I planned” moments. The amazing providers… and the ones who had us like, wait, is this normal?! And if you’ve ever walked away from a birth experience feeling confused, dismissed, rushed, or just trying to make sense of what happened — you are not alone. We’re joined by Certified Nurse Midwife Jyesha Wren, who breaks down what midwives actually do (spoiler: they don’t just pop in at the end), how they differ from OBs and doulas, and why so many women — especially Black women — deserve more supportive, informed, and respectful care. In true Mama’s Den fashion, we’re sharing: • Our real childbirth stories — the highs, the surprises, and the “nobody told me THIS” moments • The myth vs. reality of birth (because it’s not just crystals and calm breathing, okay?) • What midwives actually do — and why that level of care can change everything • The difference between midwives, OBs, and doulas • Why so many women leave birth feeling unheard — and what should be different • What to expect from your care team (and what you have every right to ask for) • How culturally aligned, community-centered care models are improving outcomes As Jyesha explains, midwifery is rooted in supporting birth as a natural process — while also knowing when to bring in medical care — creating a more balanced, human-centered experience.   This episode will have you laughing, nodding, side-eyeing your past experiences 👀… and maybe even rethinking what’s possible. Because yes — healthy outcomes matter. But so does how you’re treated while you’re getting there. ... The Mamas are GOING ON TOUR ALL OF MAY!!! Want to see them?? Visit this site for all show dates: https://linktr.ee/themamasdenpodcast Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Black mamas deserve support — not just during birth, but before, during, and long after. It's Black Maternal Health Week and, in this powerful episode of The Mama’s Den, we’re joined by doula leaders Khefri Riley and Dr. Sayida Peprah-Wilson to talk about what it really means to be supported in your birth journey — emotionally, physically, and mentally. From breaking down what doulas actually do to unpacking the realities of giving birth on Medi-Cal, this conversation is both eye-opening and empowering. Because here’s the truth: a beautiful, supported birth experience should not be a luxury — and in California, it doesn’t have to be. We talk about: • What doulas do and why they matter for better birth outcomes • Why culturally aligned care is essential, not optional • Postpartum support, mental health, and why care doesn’t stop after birth • The Medi-Cal doula benefit — and how it’s changing access for Black families • The Medi-Cal Doula Hub and how to find support in your community • How advocacy and community are transforming maternal health in California As Khefri shares, “You can be autonomous in your experience… and you don’t have to think you can’t have that because you don’t have money.”   Whether you’re expecting, supporting someone who is, or simply want to understand your options — this episode is a reminder that you have choices, you deserve care, and support may already be available to you. If you’re enrolled in Medi-Cal in California, doula services are now covered — and could make a meaningful difference in your pregnancy, birth, and postpartum experience. Because motherhood was never meant to be done alone. The Mamas are GOING ON TOUR ALL OF MAY!!! Want to see them?? Visit this site for all show dates: https://linktr.ee/themamasdenpodcast And be a part of The Mama's Den community. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This conversation? It’s deeper than surgery. This week on The Mama’s Den, we’re talking about the mental warfare of body image—the quiet, constant battle so many women face in their own minds. Melanie and Codie open up about their decision to get tummy tucks—not from a place of vanity alone, but from a place of healing, functionality, identity, and finally choosing themselves. Because for some women, this isn’t just about how you look…It’s about how you live. From abdominal separation and physical discomfort to the emotional weight of “snapback” culture, comparison, and shame—this episode unpacks what it really means to feel disconnected from your body… and what it takes to reclaim it. The Mamas get honest about: • The mental warfare of not feeling at home in your body • The difference between repair, vanity, and personal choice • Why transparency matters—but also why every woman gets to choose her story • Letting go of shame, judgment, and the pressure to “earn” your body And maybe most importantly: Why suffering in silence shouldn’t be the standard for women. Whether you would never consider surgery, have thought about it privately, or are navigating your own body journey—this conversation creates space for honesty, freedom, and grace. Because at the end of the day: you deserve to feel good in your body—whatever that looks like for you.   The Mamas are GOING ON TOUR ALL OF MAY!!! Want to see them?? Visit this site for all show dates: https://linktr.ee/themamasdenpodcast And be a part of The Mama's Den community. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Mama’s Den, the Mamas are joined by Mickey Guyton—Grammy-nominated country star, trailblazer, and one of the most powerful voices changing the face of country music. From her breakout anthem “Black Like Me” to becoming the first Black woman to host the Academy of Country Music Awards and delivering a stunning National Anthem performance at the Super Bowl, Mickey has built a career full of historic moments. But in this conversation, we are talking about burnout. She brings us behind the headlines—and into real life. This conversation is for the country music fans, the Black women holding it down in spaces that weren’t built for us, and the mamas trying to do everything—and still find time for themselves. The Mamas and Mickey get into: • What it really took to break into (and stay in) country music • The emotional weight of speaking out about racism while pregnant • The terrifying moment she almost lost her son—and how it changed everything • Redefining success, ambition, and what a “home run” looks like now • Burnout, boundaries, and learning to choose yourself too As always, it’s giving sisterhood, honesty, laughter, and those “whew, I needed this” moments. Because sometimes the biggest shift isn’t in your career—it’s in your heart.  Follow our girl Candace Mycale Guyton aka Mickey Guyton on social media at MickeyGuyton on all platforms. The Mamas are GOING ON TOUR ALL OF MAY!!! Want to see them?? Visit this site for all show dates: https://linktr.ee/themamasdenpodcast And be a part of The Mama's Den community. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week in The Mama’s Den, we’re getting honest about relationships—and why social media often gets it wrong. From judging couples online to loving a version of someone instead of their full self, the Mamas unpack the real, nuanced reasons relationships work… and why they don’t. Because not everything you see online tells the full story—and sometimes, neither does love alone. If you’ve ever looked up and thought, “Wait… who have you become?”—this one is for you. The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The last year or so have been hard for a lot of us - SO if you’ve ever felt like you were stuck in the hard part of your story, we are running it back to when Tabitha Brown dropped into The Mama's Den to remind us all—it’s okay to put yourself first! Tab's journey is a masterclass in faith, being present, and trusting that your moment is coming—even when it feels impossible. Tab got real about the tough seasons in her marriage and how she and Chance got through them. She also shares how losing her mother shaped her and how she went from struggling in LA to retiring her husband and building an empire. Get your tissues and your journal because all the mamas left inspired after this conversation. The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some moms just get it… and Angel Laketa Moore (aka That Chick Angel aka the One Margarita Lady) is one of them. In this episode, the comedian, actress, podcaster, and mama of four boys pulls up to the Den and gives us the real on raising kind young men, balancing a full career with motherhood, and why parenting with intention matters. From the story of how she literally trained her son for his first homecoming date (PowerPoint included) to the sweet way she sings to him before school every morning, Angel shows that raising confident, respectful kids doesn’t happen by accident — it’s love, consistency, and a little strategy. We also talk about: Raising boys with manners and emotional intelligence When older siblings become the “third parent” Building a career that actually works with motherhood Protecting your kids while still sharing your life online Why Angel says she was a terrible girlfriend but a great wife And of course… we laugh a LOT along the way. If you’ve ever wondered how some moms raise kids who are kind, thoughtful, and grounded — this conversation is for you. Keep up with Angel on IG: @ThatChickAngel The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are mothers… and then there are matriarchs. This week in the Den, we sit down with Donna Jordan — lifelong visual artist, educator, proud grandmother, mother of three — and yes, the mother of Michael B. Jordan. But this conversation? It’s about her. Donna shares what it really looked like to raise three creative children while nurturing her own artistry — creating art between caregiving and callbacks working in hand-painted silk and design to help support her family, and making sure her children saw her creating even when life was full. She opens up about being diagnosed with lupus in 1997, navigating fear and uncertainty, and “faking it” through pain so her children wouldn’t carry the weight of her illness. She talks about what it means to mother through invisible disease, to show up when your body doesn’t want to, and how watching her push through shaped her children’s empathy and work ethic. And now? We see the fruit. Her children don’t just succeed — they show up. They place her art on sets. They manage her business. They honor her publicly. They protect the woman she is and the legacy she built quietly for decades. This episode is about reciprocity. About raising children who return the love. About taking your “$10” for yourself. About reclaiming your time — at any age. If you’ve ever wondered whether your sacrifices matter… this one will sit with you. Keep up with Donna Jordan on IG: @dj_kree8tive The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week in The Mama’s Den, we’re kicking it with Apryl Jones — single mama of two, entrepreneur, creative, and yes… someone many people think they know from reality TV, but trust us, there’s so much more to her story. Apryl gets real about doing the work to release old relationship hurt and issues with her father so she can show up lighter, freer, and fully present for herself and her kids. We talk motherhood hustle, protecting your peace, dating as a single mom, what still scares her, and what she’s truly looking for in this next chapter. And honestly? Her energy surprised us in the best way — fun, carefree, thoughtful, and grounded in family first. It turned into one of those conversations where you laugh, reflect, and leave feeling a little softer about your own journey. Healing, honesty, and good mama energy all around. Keep up with Apryl on IG: @aprylsjones The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco  Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.