Derby Strength Secrets: The 6 Principles to Building True Derby Strength That Lasts Till the Last Whistle

In this episode of the Krash Course Roller Derby Podcast, we talk with Kat Sabbeth about what it really takes to become a stronger, more confident, more resilient derby athlete on and off the track.We dig into the five big shifts that helped her stop feeling stuck and start building real consistency:showing up for training even when it felt hardcreating structure and support instead of relying on motivationusing nutrition to fuel performance and recoveryrebuilding confidence through small winsletting derby growth spill over into the rest of lifeWe also talk about social anxiety, starting derby later, feeling behind, and how having a system can change everything.This episode is for any skater who cares deeply, wants to level up, and is tired of feeling like their effort is not translating.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

You’re training.You’re showing up.But deep down… you don’t feel fully prepared.Not physically. Not mentally. Not confidently.And that gap?It shows up when it matters most.Inside this live, one of our athletes breaks down the 5 key pieces that changed everything for them:What real preparation actually looks likeWhy most training isn’t translating to performanceHow nutrition impacts your energy, focus, and recoveryHow confidence is actually built (not faked)And the shift that changed how they show up on AND off the trackThis isn’t theory.This is from someone who lived it.So as you watch, ask yourself:Which of these pieces am I missing right now?Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode of the Krash Course Roller Derby Podcast, we break down what quick feet and agility actually mean in roller derby and why they matter for both jammers and blockers.We talk about why agility is not just about speed. It is about reaction time, control, lateral movement, and building trust in your edges so your body can respond without hesitation.Inside this episode, we cover:What skaters are really missing when they say they want “faster feet”How agility shows up differently for jammers and blockersWhy blockers need agility just as much as jammersThe difference between off-skates agility work and on-skates applicationCommon mistakes skaters make when training agilityWhy better agility leads to better decision making under pressureIf we want quicker feet on the track, we have to train more than drills. We have to build the balance, coordination, control, and confidence that make agility actually usable in gameplay.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode of the Krash Course Roller Derby Podcast, I break down what real derby strength actually looks like and why getting stronger is about way more than just lifting heavier in the gym.I talk about the difference between random workouts and training with intention, plus the six principles of derby strength that help skaters feel more powerful, stable, and confident on the track.Inside this episode, we cover:Why derby strength is different from gym strengthThe six principles that make strength translate to gameplayWhy repeatable power matters more than one big burstHow confidence is built through consistency, not motivationThe five systems that help skaters train like athletes off the trackIf you have been training hard but still feel weak, inconsistent, or unsure how to earn more track time, this episode will help you understand what is missing and how to fix it.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral.We sit down with Krash Course Head Coach Original Cyn to talk about why most skaters either avoid footage or watch it once, emotionally react, and walk away feeling worse.We cover:Why you should never watch footage with no planThe power of multiple “passes” with different intentionsHow to separate emotion from analysisWhat jammers and blockers should actually be looking forHow to turn notes into 1-3 clear action steps (not eight pages of overwhelm)Footage only works if it leads to action.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash Course Roller Derby Podcast.After injury, Elise Haley's endurance dropped and motivation felt nonexistent. A few weeks into Krash Course, her confidence was back, her conditioning improved, and she earned MVP Jammer three games in a row.She is breaks down what actually changed.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode, we’re talking directly to jammers who feel stuck against big, physical walls.We sit down with Krash Course Coach Pia Mess (Team USA) to break down how to score against strong opponents without burning out or relying on brute force.We cover:How to read the wall before you hit itWhy separation beats powerUsing angles and the track as a weaponHow offense awareness changes everythingScoring points even when you don’t fully break the packIf you’re tired of slamming into walls and getting nowhere, this episode will shift how you think about jamming.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Training harder does not always lead to better results.If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translating on the track, this episode of the Krash Course Roller Derby Podcast is for you.In this conversation, we break down what it actually takes to 10x your training without burning out. From decision fatigue and planning to identity shifts and sustainable discipline, this episode shows why structure, not motivation, is what creates real consistency.This is for skaters who care deeply, want to improve, and are ready to stop guessing.Life as a contact sport.We train you to win.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back ControlIf you feel nervous coming back form derby injury… you will want to listen to this episode of the Krash Course Roller Derby Podcast.Tiffany joined Krash Course thinking she just needed to come back from injury.What she actually uncovered was time management chaos, decision paralysis, and constant overwhelm.Once she built structure and focus, everything shifted.She came back stronger.Her confidence skyrocketed.And she earned MVP Blocker in her first bout back.In this episode of the Krash Course Roller Derby Podcast, she shares what really changed and how small weekly shifts created massive results on and off the track.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet. You want to get back to contact, back to scrimmages, back to feeling like yourself, but rushing it feels risky and staying patient feels frustrating.In this conversation on the Krash Course Roller Derby Podcast, Pippi shares her experience returning to derby after surgery and months off skates. We talk about what actually helped her rebuild confidence, strength, and consistency without burning out or cutting corners.You will hear why focusing only on being bout eligible can derail long term progress, how structure and regular training restore trust in your body, and why playing the long game is the safest way back to the sport you love.If you are injured, returning, or afraid you have lost your edge, this episode will help you see a clearer path forward.Life as a contact sport.We train you to win.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com(Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash