#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi

Your body tells the truth about your health — and it’s not through BMI or cholesterol. In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test. You’ll learn how to test yourself right at home, what your results mean, and how to rebuild mobility, balance, and flexibility in just minutes a day. Ben also explains the connection between movement, independence, and longevity — showing how small daily corrections can literally add years to your life. 💪 Plus, grab Ben’s free eBook “How to Lose One Pound of Fat Per Day” to lower inflammation and reset your metabolism naturally: https://bit.ly/3JGLlcW  Rumble Roller:https://amzn.to/3XbrvJT 🔎 Find all sponsorship deals and discount codes:⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them. You’ll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outdated research, and shares why eggs are one of the most powerful foods for metabolic health and longevity. 💡 Highlights: Cholesterol isn’t the enemy — inflammation is. Eggs build hormones, protect your brain, and fuel your mitochondria. The Egg Protocol: 4 pasture-raised eggs a day cooked in butter, ghee, or coconut oil. How eggs boost focus, fat loss, energy, and mood. Why avoiding seed oils is just as important as eating the right fats. Real results: people losing up to 19 pounds in 7 days with the egg challenge. 🔗 Resources Mentioned: Free 7-Day Fat-Burning Protocol: https://bit.ly/4nGJOSj  Seed Oil Allergy Card: http://seedoilcard.com Metabolic Freedom Book + Bonuses: http://metabolicfreedom.com  🔎 Find all sponsorship deals and discount codes:⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss. You’ll also learn: Why fruit smoothies, protein shakes, and seed oils sabotage your results The best clean protein, healthy fats, and meals to break your fast with Seven surprising foods that don’t technically break your fast How to use partial fasting to ease into longer fasts What to eat to keep insulin flat and fat-burning high Ben also answers top fasting questions—like how much MCT oil is too much, the best time to break your fast, and whether apple cider vinegar or electrolytes break a fast. 🔗 Mentioned links: FREE GUIDE: 5 Vegetables you MUST avoid -https://bit.ly/4oPq7bO  👉Equip foods protein: https://equipfoods.com/benazadi  👉Bone broth: https://www.kettleandfire.com/?afmc=ketokamp  👉Olive oil: https://ketokampoliveoil.com  👉Green Tea: https://amzn.to/45VbWfa  👉Purity Coffee: http://ketokampcoffee.com  (Use code KETOCAMP for 15% off)  👉Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  👉MCT Oil:https://amzn.to/3LC7LMV  👉Pili Hunters: https://amzn.to/491b4qW  🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠

What if mastering your metabolism wasn’t just about food, fasting, or fitness — but about transforming your inner world? Purchase Dave Asprey's new book Heavily Meditated here: https://amzn.to/3LlrKQ0 In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dave Asprey, the Father of Biohacking, in Austin, Texas, for a powerful conversation that bridges science, spirit, and self-mastery. Together they explore how your mitochondria — the energy-producing engines inside every cell — also shape your emotions, mindset, and ability to heal. Dave shares insights from his new book, Heavily Meditated, revealing how practices like gratitude, forgiveness, and meditation can unlock a deeper level of metabolic and emotional freedom. You’ll hear how trauma drains your energy, how fasting and breathwork boost mitochondrial intelligence, and why taking control of your biology starts with mastering your inner state. This episode blends cutting-edge science with timeless wisdom. If you’re ready to stop living reactively and start consciously programming your own operating system, this one’s for you. 🔗 Links and Resources: 📘 Heavily Meditated by Dave Asprey – available wherever books are sold 🌐 Website: daveasprey.com 🎧 Listen to Dave’s podcast: The Human Upgrade 🎟️ Learn more about the Beyond Conference: biohackingconference.com 💻 Join the Fat Loss Academy: MeltFatMethod.com → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity: MetabolicFreedomBook.com 📺 Watch the full interview on YouTube:⁠ ⁠⁠YouTube.com/c/KetoKamp⁠ 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep. If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy. 🔑 Key Takeaways: Fat loss happens at night, not in the gym. A stable nighttime routine balances cortisol, insulin, and melatonin. The Salt & Honey Rescue helps stop 2–4 a.m. wake-ups by stabilizing blood sugar. Apple cider vinegar after dinner blunts glucose spikes and activates fat burning. Finish eating 3–5 hours before bed to drop insulin and boost growth hormone. Mouth taping  promotes nasal breathing for deeper rest. Use cold exposure and dim lighting to activate your parasympathetic nervous system. Digital detox: avoid screens 1 hour before bed, or wear VivaRays blue-light blockers  Practice gratitude (“Vitamin G”) to lower cortisol and improve sleep quality. FREE GUIDE: THE FAT-BURNING RESET DOCTORS DON’T TALK ABOUT - https://bit.ly/437eNPS  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  Raw organic unfiltered honey: https://amzn.to/4nyz4Fg High quality salt: http:www.ketokampsalt.com  use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  Mouth Tape - Somnifix: https://bit.ly/3JaTyG3  use code "KETOKAMP" Blue Light Blocking Glasses: https://vivarays.com/benazadi   Code "KETOKAMP" for 10% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair. You’ll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and cold exposure boost hair growth naturally. Download Ben’s free guide “The World’s Easiest Breakfast Diet” to jumpstart your metabolism and reset your body for fat loss and longevity: https://bit.ly/3Jw1kdR  COQ10 supplement: https://amzn.to/4ot7Pgw  PQQ supplement: https://amzn.to/3WtBnP3    Electrolytes: http://www.ketokampsalt.com  use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  Red Light Therapy Device: http://www.boncharge.com/ketokamp  use code "KETOKAMP" for 15% off Collagen Protein Powder: https://amzn.to/437DHPv  Derma Roller: https://amzn.to/4hFb42b  Rosemary Essential Oil: http://www.ketokampoils.com   Zinc: https://amzn.to/4qsJ3i6  Biotin & B Vitamin Complex: https://amzn.to/48We5IV  Vitamin D3 + K2: https://amzn.to/4oPC7Kv  Organic Green Tea: https://amzn.to/3WydPsm  Organic Clean Coffee: http://www.ketokampcoffee.com  use code "KETOKAMP" 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredients, and clean sources. You’ll learn why drinking coffee too early raises cortisol and insulin, how dirty coffee beans inflame your cells, and what to look for in a truly clean roast. Ben also shares his personal fat-burning coffee recipe with MCT oil, butter, and cinnamon—and explains how to use caffeine strategically to improve focus, metabolism, and sleep. Plus, discover how a simple 7-day egg-based protocol can help reset your metabolism and drop stubborn fat fast. 🛒 Purity Coffee – http://ketokampcoffee.com  – Use code KETOKAMP for 15% off ⚡️ MCT Oil (organic, in glass) : https://amzn.to/3LC7LMV  🧂 Stainless Steel French Press :  https://amzn.to/4qzaUxa Designs For Health Creatine:https://amzn.to/3Hdcy5Y 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools he’s ever used — the 36-hour dry fast. By removing both food and water, you activate your body’s innate intelligence and turn stored fat into metabolic water, triggering deep autophagy, hormone balance, and complete cellular renewal. Ben breaks down the hour-by-hour timeline of what happens during a dry fast — from digestion shutdown and insulin drop, to stem-cell activation and dopamine reset. You’ll learn how to prepare safely, when to fast, and how to break it properly for maximum healing. Key benefits: 3x more autophagy than a water fast Massive fat-burning and HGH surge (up to 2000%) Gut and immune reset Cellular cleanup and stem-cell regeneration Emotional clarity and dopamine balance Use this tool wisely — it’s not a lifestyle, it’s a powerful metabolic reset. Free 7-Day Fat-Burning Protocol: https://bit.ly/3JsSrSj  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Most people think bottled water is “healthy,” but new data reveals it’s often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss, and damage your metabolism. In this episode, Ben Azadi breaks down: 🚫 The 7 bottled water brands to avoid (including Topo Chico, LaCroix, Perrier & more) ✅ The 5 clean water brands he personally drinks (like Mountain Valley & Icelandic Glacial) 💧 Why glass > plastic — and how heat and light cause chemical leaching ⚠️ The hidden dangers of tap and refrigerator water 🧂 How to properly remineralize reverse osmosis water for better hydration Plus: Free guide: “7-Day Fat-Loss Protocol” → https://bit.ly/47uwASA  Check your water quality → http://www.ewg.org/tapwater  Join Ben at Hack Your Health Tampa → http://hackyourhealth.com (use code FREEDOM for $100 off) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠https://www.ketokamp.com/sponsorship-deals

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi exposes how the modern diet was engineered to keep you fat, sick, and addicted — and reveals how to finally break free. You’ll learn: The shocking truth about food addiction and the “bliss point” The six toxic ingredients destroying your metabolism Why Big Food and Big Pharma profit from your sickness How to detox from inflammation and reset your metabolism naturally Simple food swaps to heal your body and burn fat fast Ben also shares the 3 steps to metabolic freedom and real-life transformations from students who lost up to 120 pounds — all without starving or counting calories. 🔥HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/3L7auhn  Wild Pastures Meats — Grass-fed and pasture-raised meats delivered to your door. 👉 http://KetokampMeat.com  The Fat Loss Academy — Ben’s 30-day metabolic reset to burn fat and reset hormones. Join here: 👉 http://MeltFatMethod.com  📇 Seed Oil Allergy Card — Show this at restaurants to avoid toxic oils. 👉 http://SeedOilCard.com  🛒 Thrive Market — Clean, glyphosate-free pantry staples 👉https://www.kqzyfj.com/click-100145759-14423881  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠https://www.ketokamp.com/sponsorship-deals